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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 52.00 Month: 222.50 Year: 1356.00
Runs With Luca Lifetime Miles: 2671.60
New Balance Trail Lifetime Miles: 252.20
La Sportiva Lifetime Miles: 251.10
New Balance Race Lifetime Miles: 255.90
Saucony Triumph Blue Lifetime Miles: 480.90
Altra Intuition 3.5 Lifetime Miles: 383.55
Adidas Supernova Lifetime Miles: 785.00
Altra Torrin Lifetime Miles: 465.00
Hoka Lifetime Miles: 870.00
Merrell Lifetime Miles: 164.00
Altra Escalante Lifetime Miles: 146.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 mile wu. 15 hill sprints (about 80m each) then directly into 4 mile temp at half pace (about 6:50).

Hoka Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Miserable 10 in 40 mph winds with some gusts that almsot knocked me over.... hit with a few falling sticks and pelted with sand and debris....

2 with Luca- not as windy...

Hoka Miles: 10.00Altra Escalante Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy on cc course

Hoka Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5 miles moderate pace. 6 x 800s at 10k pace 400 off between. Hot, but felt good. Tapped ankle- felt pretty good. Swelling finally going down.

Hoka Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6.5 in the morning. rest with the girls.

Altra Escalante Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.000.000.000.0052.00
Altra Escalante Miles: 12.00Hoka Miles: 40.00
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