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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 72.00 Month: 200.50 Year: 200.50
Runs With Luca Lifetime Miles: 2671.60
Adidas Boost Superior Lifetime Miles: 875.70
Altra Escalante Black Lifetime Miles: 301.00
New Balance Venzee Trail Lifetime Miles: 59.00
New Balance Speed Ride Lifetime Miles: 177.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

3 with Luca. 13 in the foothills in a blizzard ding hill repeats. 10 minutes on the stairmaster then to my lifting class.

Altra Escalante Black Miles: 16.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 in the morning with Luca. 7 at lunch.

Altra Escalante Black Miles: 3.00New Balance Speed Ride Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

10 on another amazing winter day!

Running group- 6 x 1200

 

Altra Escalante Black Miles: 5.00New Balance Speed Ride Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

5 mile tempo at 7:10. not too bad for winter workout.

2 before bed

Altra Escalante Black Miles: 2.00New Balance Speed Ride Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Is it spring already?!?!? Other than the wind- it was beautiful out!

New Balance Speed Ride Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 with Luca. Feels like spring with the warms temps and sunshine!!

Altra Escalante Black Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
72.000.000.000.0072.00
Altra Escalante Black Miles: 35.00New Balance Speed Ride Miles: 37.00
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