Aug 26, 2014
2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals:
sub 40 10k
3:05 marathong (unaided)
Long-Term Running Goals:
Run until I can't walk anymore.
Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!
3 mile wu. 15 hill sprints (about 80m each) then directly into 4 mile temp at half pace (about 6:50).
Miserable 10 in 40 mph winds with some gusts that almsot knocked me over.... hit with a few falling sticks and pelted with sand and debris....
2 with Luca- not as windy...
Easy on cc course
5 miles moderate pace. 6 x 800s at 10k pace 400 off between. Hot, but felt good. Tapped ankle- felt pretty good. Swelling finally going down.
6.5 in the morning. rest with the girls.