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January 2017

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 0.00 Month: 156.50 Year: 2880.80
Runs With Luca Lifetime Miles: 2671.60
La Sportiva Lifetime Miles: 251.10
Merrell Lifetime Miles: 269.80
Adidas Boost Superior Lifetime Miles: 738.20
Altra Escalante Black Lifetime Miles: 60.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
300.500.000.000.00300.50
Altra Torrin Miles: 22.00Merrell Miles: 76.00Hoka Miles: 202.50Runs With Luca Miles: 93.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Wore my Altras with the meta pad. Ouch. now my metatarcsal tendons are tights.

workout video-abs, arms, lower body

Altra Torrin Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Back to my trail shoes. Tendons are a little tight now. workout vidoes- abs, lower body

Merrell Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Woke up a little tight today so was a little worried about running, but no pain the entire run!! Now to stretch and roll...

Hoka Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Little chilly, but survived. Minimal pain

Hoka Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Balmy 6 out with some wind....

-8: -18 with windchill. Ice all over my face

Hoka Miles: 10.00Merrell Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

slow miles with Bettie's and Luca. -13... Foot held up great,

Hoka Miles: 13.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

easy 4

Merrell Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

warmer day (25F)

Merrell Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

What a mess! snow melt, slush, ice patches... yuck!

Hoka Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Nasty out again. Windy, icy, slick... temps were good, but man was it slippery...

Hoka Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Another slushy, wet 10...

Hoka Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

should have worn ice skates....

Hoka Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

slow, icy

Runs With Luca Miles: 15.00Merrell Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 quick miles and 15 minutes stairs after

Runs With Luca Miles: 3.00Merrell Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10- picked up the pace where I could. 6 hill sprints.

Runs With Luca Miles: 10.00Altra Torrin Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

cold and icy. Can't wai till the paths/trails clear up so I can run!

Hoka Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Finally found a route that is only about 30% ice...

Hoka Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Little warmer (14) and still icy....

Hoka Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fresh snow and warmer temps made the paths much better.

Runs With Luca Miles: 5.00Hoka Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

nice 17 on snowy paths.

Runs With Luca Miles: 17.00Merrell Miles: 17.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5 in the morning and then 3 at night in the snow..

Runs With Luca Miles: 8.00Altra Torrin Miles: 5.00Merrell Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

white out with about 2.5 inches to trudge through... great strength training..

Hoka Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Lots of snow, but at least I could see today!

2 Before bed

Runs With Luca Miles: 2.00Hoka Miles: 10.00Merrell Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Nice cool day for a run...

2 with Luca before bed.

Runs With Luca Miles: 2.00Hoka Miles: 10.00Merrell Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Like running in sand in some spots today..

Hoka Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

Was plannning on 18, but lost Luca so I had to run around yelling for her...

Runs With Luca Miles: 19.00Hoka Miles: 19.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

3 mile "tempo" in there. As much of a tempo as I could manage in snow..

Runs With Luca Miles: 8.00Merrell Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Sun and snow- pretty nice!

2 with Luca before bed

Runs With Luca Miles: 2.00Hoka Miles: 10.00Merrell Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

not too bad out today

Runs With Luca Miles: 2.00Hoka Miles: 10.00Merrell Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
300.500.000.000.00300.50
Altra Torrin Miles: 22.00Merrell Miles: 76.00Hoka Miles: 202.50Runs With Luca Miles: 93.00
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