| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 309.50 | 0.00 | 0.00 | 0.00 | 309.50 |
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New Balance Speed Ride Miles: 176.00 | Altra Escalante Black Miles: 101.50 | New Balance Venzee Trail Miles: 32.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| rough 10 after a big night.
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New Balance Speed Ride Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Back to work... and managed to catch a bug...ugghhh...
Barely slept last night... run was slow but felt good for my head cold...
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New Balance Speed Ride Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| still sick, but needed to run.
2 miles with Luca
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Altra Escalante Black Miles: 2.00 | New Balance Speed Ride Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10- turned out to be a tempo b/c I was running late to an appt....
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New Balance Speed Ride Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 in a chilly morning. Finsihed with 6 x 150 strides. 20 minutes on the stairmaster. 1- hr lifting class.
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Altra Escalante Black Miles: 15.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Jsut an easy 9.
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Altra Escalante Black Miles: 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 10 at lunch, 2 at night. Luca has a cut on her paw so no running for a couple days.
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Altra Escalante Black Miles: 2.00 | New Balance Speed Ride Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 10 in the rain in January...uggghhh... soaking wet, but not frozen...
not as wet run before bed...
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Altra Escalante Black Miles: 2.00 | New Balance Speed Ride Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| dry and really windy! Feels like spring...
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New Balance Speed Ride Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 in a blizzard. White out conditions and I went down hard on the ice that was hidden under the snow. Huge bruise on my hip and sore... tomorrow is going to be a rough long hard run....
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New Balance Speed Ride Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| 13 in the foothills. directly to weight lifting class, directly to another 3.5 with Luca.
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Altra Escalante Black Miles: 3.50 | New Balance Venzee Trail Miles: 13.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 with Luca. Paw still a little tender
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Altra Escalante Black Miles: 2.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 with Luca. Feels like spring with the warms temps and sunshine!!
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Altra Escalante Black Miles: 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Is it spring already?!?!? Other than the wind- it was beautiful out!
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New Balance Speed Ride Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 5 mile tempo at 7:10. not too bad for winter workout.
2 before bed
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Altra Escalante Black Miles: 2.00 | New Balance Speed Ride Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 10 on another amazing winter day!
Running group- 6 x 1200
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Altra Escalante Black Miles: 5.00 | New Balance Speed Ride Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning with Luca. 7 at lunch.
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Altra Escalante Black Miles: 3.00 | New Balance Speed Ride Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 3 with Luca. 13 in the foothills in a blizzard ding hill repeats. 10 minutes on the stairmaster then to my lifting class.
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Altra Escalante Black Miles: 16.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Sick kids. 7 pushing the sick one while the other one rode her bike.
2 with Luca
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Altra Escalante Black Miles: 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10x 150m strides
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New Balance Speed Ride Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning with Luca on icy roads. Paths were fine.
7 at lunch. tempo to make it back for a meeting. Paths ok- didn't go down so that is always a positive...
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New Balance Venzee Trail Miles: 3.00 | New Balance Speed Ride Miles: 7.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 3 in the morning. 7 at lunch on a bluebird day!!
Betties group run- 6 x 800 with 200 recovery jog between. Tempo pace.
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Altra Escalante Black Miles: 6.00 | New Balance Venzee Trail Miles: 3.00 | New Balance Speed Ride Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning. 7 at lunch before a storm blew in...
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Altra Escalante Black Miles: 3.00 | New Balance Speed Ride Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 3 with Luca then to the foothills- 13 in the wind...probably the reason there are 250 windmills up there... :)
some gnarly hill repeats up the nasty hill I could find (straight up)! Pushed the downhills to trash my quads as mush as possible- may blacken a few toenails. then to my lifting class.
Should be ready for Running up for Air!
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Altra Escalante Black Miles: 3.00 | New Balance Venzee Trail Miles: 13.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with the brand new 6-yr old while she tried out her new 7-speed. 7 with the hubby and dog.
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Altra Escalante Black Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| excellent day. Need to start taper...
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New Balance Speed Ride Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Just a nice 10 in the wind....
15 minutes stairs
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New Balance Speed Ride Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6x 100m strides.
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New Balance Speed Ride Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 309.50 | 0.00 | 0.00 | 0.00 | 309.50 |
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New Balance Speed Ride Miles: 176.00 | Altra Escalante Black Miles: 101.50 | New Balance Venzee Trail Miles: 32.00 |
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