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January 2018

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 0.00 Month: 124.00 Year: 2501.70
Runs With Luca Lifetime Miles: 2671.60
New Balance Venzee Trail Lifetime Miles: 179.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 296.50
Hoka Lifetime Miles: 106.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
309.500.000.000.00309.50
New Balance Speed Ride Miles: 176.00Altra Escalante Black Miles: 101.50New Balance Venzee Trail Miles: 32.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

rough 10 after a big night.

New Balance Speed Ride Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Back to work... and managed to catch a bug...ugghhh...

Barely slept last night... run was slow but felt good for my head cold...

New Balance Speed Ride Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

still sick, but needed to run.

2 miles with Luca

Altra Escalante Black Miles: 2.00New Balance Speed Ride Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10- turned out to be a tempo b/c I was running late to an appt....

New Balance Speed Ride Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

15 in a chilly morning. Finsihed with 6 x 150 strides. 20 minutes on the stairmaster. 1- hr lifting class.

Altra Escalante Black Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Jsut an easy 9.

Altra Escalante Black Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

10 at lunch, 2 at night. Luca has a cut on her paw so no running for a couple days.

Altra Escalante Black Miles: 2.00New Balance Speed Ride Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

10 in the rain in January...uggghhh... soaking wet, but not frozen...

not as wet run before bed...

Altra Escalante Black Miles: 2.00New Balance Speed Ride Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

dry and really windy! Feels like spring...

New Balance Speed Ride Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 in a blizzard. White out conditions and I went down hard on the ice that was hidden under the snow.  Huge bruise on my hip and sore... tomorrow is going to be a rough long hard run....

New Balance Speed Ride Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50

13 in the foothills. directly to weight lifting class, directly to another 3.5 with Luca.

Altra Escalante Black Miles: 3.50New Balance Venzee Trail Miles: 13.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 with Luca. Paw still a little tender

Altra Escalante Black Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 with Luca. Feels like spring with the warms temps and sunshine!!

Altra Escalante Black Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Is it spring already?!?!? Other than the wind- it was beautiful out!

New Balance Speed Ride Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

5 mile tempo at 7:10. not too bad for winter workout.

2 before bed

Altra Escalante Black Miles: 2.00New Balance Speed Ride Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

10 on another amazing winter day!

Running group- 6 x 1200

 

Altra Escalante Black Miles: 5.00New Balance Speed Ride Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 in the morning with Luca. 7 at lunch.

Altra Escalante Black Miles: 3.00New Balance Speed Ride Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

3 with Luca. 13 in the foothills in a blizzard ding hill repeats. 10 minutes on the stairmaster then to my lifting class.

Altra Escalante Black Miles: 16.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Sick kids. 7 pushing the sick one while the other one rode her bike.

2 with Luca

Altra Escalante Black Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10x 150m strides

New Balance Speed Ride Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 in the morning with Luca on icy roads. Paths were fine.

7 at lunch. tempo to make it back for a meeting. Paths ok- didn't go down so that is always a positive...

New Balance Venzee Trail Miles: 3.00New Balance Speed Ride Miles: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

3 in the morning. 7 at lunch on a bluebird day!!

Betties group run- 6 x 800 with 200 recovery jog between. Tempo pace.

Altra Escalante Black Miles: 6.00New Balance Venzee Trail Miles: 3.00New Balance Speed Ride Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 in the morning. 7 at lunch before a storm blew in...

Altra Escalante Black Miles: 3.00New Balance Speed Ride Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

3 with Luca then to the foothills- 13 in the wind...probably the reason there are 250 windmills up there... :)

some gnarly hill repeats up the nasty hill I could find (straight up)! Pushed the downhills to trash my quads as mush as possible- may blacken a few toenails. then to my lifting class.

Should be ready for Running up for Air!

Altra Escalante Black Miles: 3.00New Balance Venzee Trail Miles: 13.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 with the brand new 6-yr old while she tried out her new 7-speed. 7 with the hubby and dog.

Altra Escalante Black Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

excellent day. Need to start taper...

New Balance Speed Ride Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Just a nice 10 in the wind....

15 minutes stairs

New Balance Speed Ride Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6x 100m strides.

New Balance Speed Ride Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
309.500.000.000.00309.50
New Balance Speed Ride Miles: 176.00Altra Escalante Black Miles: 101.50New Balance Venzee Trail Miles: 32.00
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