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February 2016

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 7.00 Month: 22.00 Year: 2610.20
Runs With Luca Lifetime Miles: 2671.60
New Balance Venzee Trail Lifetime Miles: 179.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 339.00
Hoka Lifetime Miles: 145.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
306.150.000.000.00306.15
Adidas Glide- Grey Miles: 177.50Runs With Luca Miles: 111.15Adidas Boost Miles: 127.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

New shoes and socks- lower half felt good! Paths were horrible and icy all over... warm up buddy fell when we rounded a corner...

Adidas Glide- Grey Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

10 on an extremely hazardous day out there....icy and snow covered. Ran over to the overpass and found a clear patch to run some 25 sec hill sprints (x 10)

3 with Luca before bed. chilly out

Runs With Luca Miles: 3.00Adidas Boost Miles: 3.00Adidas Glide- Grey Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Had to run an hour early and it was chilly with a slight breeze that really made it wonderful running back....gorgeous out now...

3 with Luca before bed...

Runs With Luca Miles: 3.00Adidas Boost Miles: 3.00Adidas Glide- Grey Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

snowed a little last night so the ice wasn't as bad, but it was like running in sand for 10  miles so that is always a pleasant treat...

Runs With Luca Miles: 3.00Adidas Boost Miles: 3.00Adidas Glide- Grey Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

busy day at work so only time for 12.1

Runs With Luca Miles: 12.00Adidas Boost Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Soccer game, squeezed in 2 miles, half day skiing with the oldest and swimming with the youngest (to make it fair)....

Adidas Boost Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 with the girls (Q ran over 1 mile) and then 7 with just Luca.

Runs With Luca Miles: 10.00Adidas Boost Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

2.5 mile wu. 5.5 mie tempo at MP (minus the icy ans snowy patches) cool down. Spring is around the corner....

Adidas Glide- Grey Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

10 on a great day.

3 with Luca before bed

Runs With Luca Miles: 3.00Adidas Boost Miles: 3.00Adidas Glide- Grey Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

2.5 mile wu 8 x 800 at 6:45 pace.  Too excited about the nicer weather yesterday tht I thought the path was more clear than it actually was. Only 2 reps that didn't have ice/snow patches that slowed down the pace.

Runs With Luca Miles: 3.00Adidas Boost Miles: 3.00Adidas Glide- Grey Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

not too bad when I am not trying to do a workout....

only 2 with Luca cause I was tired.

Runs With Luca Miles: 2.00Adidas Boost Miles: 2.00Adidas Glide- Grey Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Progressive long run. Started at 7:45 dropped 10 seconds till 6:35. Pretty good with aout 75% clear paths.

Runs With Luca Miles: 8.00Adidas Boost Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

2 mile hike in the hills with the crew.  Monstrous  winds (guess thats why the windmills are up there). Carried girls last half mile...

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

More wind. slushy paths.  getting ready for e.idaho spring...

Runs With Luca Miles: 10.00Adidas Boost Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles hopping around a few lakes on the path- not complaining... paths had much less ice and snow...

Took girls to Zumba and jumped on the stair master for 15 minutes- counting that as my hill sprints. Plus fit in my abs, arms and glute workout while I watched the girls dance around...

Adidas Glide- Grey Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AMAZING day out. Sunny and warm (for here). I was actually toasty running!

3 with Luca before bed

Runs With Luca Miles: 3.00Adidas Boost Miles: 3.00Adidas Glide- Grey Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Training all day today so I had to fit in runs when I could- 4 during our 40 minute break at 10k pace (6:45), 6 after class. 2 with Luca before bed

Runs With Luca Miles: 2.00Adidas Boost Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Strength workout runnin in 20-30 mph winds for 5 miles straight...

Adidas Glide- Grey Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

16 progressive run. 3 mile wu. 7:45 down to 6:35. Drop 10 seconds every mile. Felt good.

Runs With Luca Miles: 16.00Adidas Glide- Grey Miles: 16.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 with the girls on a beautiful day!

Adidas Boost Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

8 alone and 2.5 with the girls. 41F and everyone was outside...

Adidas Boost Miles: 10.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

12 hill sprints

Adidas Glide- Grey Miles: 10.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Another great day. Either broke my toes or jammed it last night racing one of the littles...was pretty painful running, but its just a toe...

 

3 with Luca before bed

Runs With Luca Miles: 3.00Adidas Boost Miles: 3.00Adidas Glide- Grey Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

2 mile wu. 3 x 2 mile at 10k (3 min recovery btwn) (6:40, 6:36, 6:40, 6:41, 6:43, 6:44) Last set was extra windy and had some inclines so times were a little slower, but the effort was the same. Felt pretty good.

Adidas Glide- Grey Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Just an easy recovery run. Perfect outside!

3 with Luca before bed

Runs With Luca Miles: 3.00Adidas Boost Miles: 3.00Adidas Glide- Grey Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.150.000.000.0015.15

Progressive run. Start at 7:40, drop 10 seconds every mile to 6:30.

Runs With Luca Miles: 15.15Adidas Boost Miles: 15.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Hike with girls, fishing and 20 minutes on the trainer.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

8 with Luca, 4 with girls on thier scooter. Luca pulled them the last mile home!

Runs With Luca Miles: 12.00Adidas Boost Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

15 hill sprints

Adidas Glide- Grey Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
306.150.000.000.00306.15
Adidas Glide- Grey Miles: 177.50Runs With Luca Miles: 111.15Adidas Boost Miles: 127.65
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