| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 306.15 | 0.00 | 0.00 | 0.00 | 306.15 |
|
| Adidas Glide- Grey Miles: 177.50 | Runs With Luca Miles: 111.15 | Adidas Boost Miles: 127.65 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| New shoes and socks- lower half felt good! Paths were horrible and icy all over... warm up buddy fell when we rounded a corner...
|
| Adidas Glide- Grey Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 10 on an extremely hazardous day out there....icy and snow covered. Ran over to the overpass and found a clear patch to run some 25 sec hill sprints (x 10)
3 with Luca before bed. chilly out
|
| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 3.00 | Adidas Glide- Grey Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Had to run an hour early and it was chilly with a slight breeze that really made it wonderful running back....gorgeous out now...
3 with Luca before bed...
|
| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 3.00 | Adidas Glide- Grey Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| snowed a little last night so the ice wasn't as bad, but it was like running in sand for 10 miles so that is always a pleasant treat...
|
| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 3.00 | Adidas Glide- Grey Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| busy day at work so only time for 12.1 |
| Runs With Luca Miles: 12.00 | Adidas Boost Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Soccer game, squeezed in 2 miles, half day skiing with the oldest and swimming with the youngest (to make it fair)....
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with the girls (Q ran over 1 mile) and then 7 with just Luca.
|
| Runs With Luca Miles: 10.00 | Adidas Boost Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2.5 mile wu. 5.5 mie tempo at MP (minus the icy ans snowy patches) cool down. Spring is around the corner....
|
| Adidas Glide- Grey Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 10 on a great day.
3 with Luca before bed
|
| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 3.00 | Adidas Glide- Grey Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 2.5 mile wu 8 x 800 at 6:45 pace. Too excited about the nicer weather yesterday tht I thought the path was more clear than it actually was. Only 2 reps that didn't have ice/snow patches that slowed down the pace.
|
| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 3.00 | Adidas Glide- Grey Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| not too bad when I am not trying to do a workout....
only 2 with Luca cause I was tired.
|
| Runs With Luca Miles: 2.00 | Adidas Boost Miles: 2.00 | Adidas Glide- Grey Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Progressive long run. Started at 7:45 dropped 10 seconds till 6:35. Pretty good with aout 75% clear paths.
|
| Runs With Luca Miles: 8.00 | Adidas Boost Miles: 15.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 2 mile hike in the hills with the crew. Monstrous winds (guess thats why the windmills are up there). Carried girls last half mile...
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| More wind. slushy paths. getting ready for e.idaho spring...
|
| Runs With Luca Miles: 10.00 | Adidas Boost Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles hopping around a few lakes on the path- not complaining... paths had much less ice and snow...
Took girls to Zumba and jumped on the stair master for 15 minutes- counting that as my hill sprints. Plus fit in my abs, arms and glute workout while I watched the girls dance around...
|
| Adidas Glide- Grey Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AMAZING day out. Sunny and warm (for here). I was actually toasty running!
3 with Luca before bed
|
| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 3.00 | Adidas Glide- Grey Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Training all day today so I had to fit in runs when I could- 4 during our 40 minute break at 10k pace (6:45), 6 after class. 2 with Luca before bed
|
| Runs With Luca Miles: 2.00 | Adidas Boost Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Strength workout runnin in 20-30 mph winds for 5 miles straight...
|
| Adidas Glide- Grey Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 progressive run. 3 mile wu. 7:45 down to 6:35. Drop 10 seconds every mile. Felt good. |
| Runs With Luca Miles: 16.00 | Adidas Glide- Grey Miles: 16.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 with the girls on a beautiful day!
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 8 alone and 2.5 with the girls. 41F and everyone was outside...
|
| Adidas Boost Miles: 10.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 12 hill sprints
|
| Adidas Glide- Grey Miles: 10.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Another great day. Either broke my toes or jammed it last night racing one of the littles...was pretty painful running, but its just a toe...
3 with Luca before bed
|
| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 3.00 | Adidas Glide- Grey Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile wu. 3 x 2 mile at 10k (3 min recovery btwn) (6:40, 6:36, 6:40, 6:41, 6:43, 6:44) Last set was extra windy and had some inclines so times were a little slower, but the effort was the same. Felt pretty good.
|
| Adidas Glide- Grey Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Just an easy recovery run. Perfect outside!
3 with Luca before bed
|
| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 3.00 | Adidas Glide- Grey Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.15 | 0.00 | 0.00 | 0.00 | 15.15 |
| Progressive run. Start at 7:40, drop 10 seconds every mile to 6:30.
|
| Runs With Luca Miles: 15.15 | Adidas Boost Miles: 15.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Hike with girls, fishing and 20 minutes on the trainer.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 8 with Luca, 4 with girls on thier scooter. Luca pulled them the last mile home!
|
| Runs With Luca Miles: 12.00 | Adidas Boost Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 15 hill sprints
|
| Adidas Glide- Grey Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 306.15 | 0.00 | 0.00 | 0.00 | 306.15 |
|
| Adidas Glide- Grey Miles: 177.50 | Runs With Luca Miles: 111.15 | Adidas Boost Miles: 127.65 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|