| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 321.00 | 0.00 | 0.00 | 0.00 | 321.00 |
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Runs With Luca Miles: 92.50 | Adidas Boost Miles: 126.40 | Adidas Glide- Grey Miles: 192.60 | Saucony Gortex Miles: 2.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Easy 10
3 in the rain with Luca before bed.
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Runs With Luca Miles: 3.00 | Adidas Boost Miles: 3.00 | Adidas Glide- Grey Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 mile wu. 5 mile tempo at half pace (6:50). Wind sucked, but felt pretty good otherwise.
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Adidas Glide- Grey Miles: 10.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.35 | 0.00 | 0.00 | 0.00 | 10.35 |
| river loop and cc loop
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Adidas Glide- Grey Miles: 10.35 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 2 mile wu. Progressive 10 sec/ mile start at 7:40, finish at 6:30 |
Runs With Luca Miles: 16.00 | Adidas Boost Miles: 16.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.15 | 0.00 | 0.00 | 0.00 | 3.15 |
| 1.65 wu. Hubby wanted to do some 400s so we ran to the track and did 4 x 400. 1:23,1:23, 1:21, 1:18 legs were tired from yesterday and are not use to turning over that fast.... |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8 in the pouring rain. Then 2 before bed.
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Runs With Luca Miles: 10.00 | Adidas Boost Miles: 8.00 | Saucony Gortex Miles: 2.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 10 hill sprints
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Adidas Glide- Grey Miles: 11.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| Rain started at mile 4 so picked up the pace a little to make it back faster...
2.5 with Luca before bed
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Runs With Luca Miles: 2.50 | Adidas Boost Miles: 2.50 | Adidas Glide- Grey Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Woke up to snow so had to scratch my plans of thresholds on the cc course. Instead thresholds on the path- 3 x 2 mile at 10k pace. (6:44, 6:41, 6:33, 6:37, 6:33, 6:38) some head wind.
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Adidas Glide- Grey Miles: 10.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Recovery. 1 river loop 2 cc loops.
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Runs With Luca Miles: 2.50 | Adidas Boost Miles: 2.50 | Adidas Glide- Grey Miles: 10.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 13 in the foothills. Felt strong climbing. 3 with girls. |
Runs With Luca Miles: 13.00 | Adidas Boost Miles: 16.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Ran to the baseball field with the girls, played some ball and ran back.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 8 with the hubby in the rain. 2.5 with Luca before bed.
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Runs With Luca Miles: 2.50 | Adidas Boost Miles: 10.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Wind was out of control.... 12 x 1 minute at 5 k pace. plus 10 hill repeats.
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Adidas Glide- Grey Miles: 10.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Little less windy and colder.
3 with Luca
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Runs With Luca Miles: 3.00 | Adidas Boost Miles: 3.00 | Adidas Glide- Grey Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 20 min wu. 4 x 10 min thresholds at 10k pace/effort on the cc course.
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Adidas Glide- Grey Miles: 10.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 on a nice calm day- finally.
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Adidas Glide- Grey Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 2 m wu. 3 mile temp at 6:40 pace. Bernie sanders rally. 2 mile wu. 5 mile tempo at 6:50. |
Runs With Luca Miles: 12.00 | Adidas Boost Miles: 14.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 4 miles hiking with the fam. girls climbed over 900' feet!
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 8 miles alone, 3.5 with the girls and then another 2.5 with Luca.
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Runs With Luca Miles: 2.50 | Adidas Boost Miles: 14.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Raining like crazy and a little wind. 2 mile wu. 4 x 1 m mile at 5k pace (400m recovery). 6:22, 6:21, 6:22, 6:18 then 4 x 400m (400m recover) 1:30, 1:28, 1:27, 1:28 not as fast I would have liked for the 400s.
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Adidas Glide- Grey Miles: 11.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 11 miles at lunch. 1 cc loop.
20 minutes on the stairstepper
2 miles with luca
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Runs With Luca Miles: 2.00 | Adidas Boost Miles: 2.00 | Adidas Glide- Grey Miles: 11.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles with Luca before a mini family vaca. Wanted to do a tempo run, but my legs were too tires from the stair master so I just ran moderate pace.
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Runs With Luca Miles: 15.00 | Adidas Boost Miles: 15.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 4 mile hike with girls. Half running |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| back from vaca. Only time for 8.5. 2.5 mile wu. 5.5 tempo |
Runs With Luca Miles: 8.50 | Adidas Glide- Grey Miles: 8.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Easy with the girls.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 with the whole family. 8 with the hubby.
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Adidas Boost Miles: 3.00 | Adidas Glide- Grey Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 1.75 mile wu. 7 x 800 at 5k pace. Felt really strong.
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Adidas Glide- Grey Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 10 at lunch. 3 with Luca
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Adidas Boost Miles: 3.00 | Adidas Glide- Grey Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 20 min wu. 4 x 10 minute thresholds (2 minute rest) on the cc course. wind made for some cursing....
Weather was nicer after work so girls and I took a scooter ride to the baseball fields.
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Adidas Boost Miles: 2.75 | Adidas Glide- Grey Miles: 10.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| easy ten with decent weather |
Adidas Glide- Grey Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 321.00 | 0.00 | 0.00 | 0.00 | 321.00 |
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Runs With Luca Miles: 92.50 | Adidas Boost Miles: 126.40 | Adidas Glide- Grey Miles: 192.60 | Saucony Gortex Miles: 2.00 |
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