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March 2016

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 7.00 Month: 24.00 Year: 2612.20
Runs With Luca Lifetime Miles: 2671.60
New Balance Venzee Trail Lifetime Miles: 179.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 339.00
Hoka Lifetime Miles: 147.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
321.000.000.000.00321.00
Runs With Luca Miles: 92.50Adidas Boost Miles: 126.40Adidas Glide- Grey Miles: 192.60Saucony Gortex Miles: 2.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Easy 10

3 in the rain with Luca before bed.

Runs With Luca Miles: 3.00Adidas Boost Miles: 3.00Adidas Glide- Grey Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

3 mile wu. 5 mile tempo at half pace (6:50). Wind sucked, but felt pretty good otherwise.

Adidas Glide- Grey Miles: 10.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.350.000.000.0010.35

river loop and cc loop

Adidas Glide- Grey Miles: 10.35
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

2 mile wu. Progressive 10 sec/ mile start at 7:40, finish at 6:30

Runs With Luca Miles: 16.00Adidas Boost Miles: 16.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.150.000.000.003.15

1.65 wu. Hubby wanted to do some 400s so we ran to the track and did 4 x 400. 1:23,1:23, 1:21, 1:18 legs were tired from yesterday and are not use to turning over that fast....

Adidas Boost Miles: 3.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

8 in the pouring rain. Then 2 before bed.

Runs With Luca Miles: 10.00Adidas Boost Miles: 8.00Saucony Gortex Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

10 hill sprints

Adidas Glide- Grey Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

Rain started at mile 4 so picked up the pace a little to make it back faster...

2.5 with Luca before bed

Runs With Luca Miles: 2.50Adidas Boost Miles: 2.50Adidas Glide- Grey Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Woke up to snow so had to scratch my plans of thresholds on the cc course. Instead thresholds on the path- 3 x 2 mile at 10k pace. (6:44, 6:41, 6:33, 6:37, 6:33, 6:38) some head wind.

Adidas Glide- Grey Miles: 10.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Recovery. 1 river loop 2 cc loops.

Runs With Luca Miles: 2.50Adidas Boost Miles: 2.50Adidas Glide- Grey Miles: 10.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

13 in the foothills. Felt strong climbing. 3 with girls.

Runs With Luca Miles: 13.00Adidas Boost Miles: 16.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Ran to the baseball field with the girls, played some ball and ran back.

Adidas Boost Miles: 2.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

8 with the hubby in the rain. 2.5 with Luca before bed.

Runs With Luca Miles: 2.50Adidas Boost Miles: 10.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Wind was out of control.... 12 x 1 minute at 5 k pace. plus 10 hill repeats.

Adidas Glide- Grey Miles: 10.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Little less windy and colder.

3 with Luca

Runs With Luca Miles: 3.00Adidas Boost Miles: 3.00Adidas Glide- Grey Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

20 min wu. 4 x 10 min thresholds at 10k pace/effort on the cc course.

Adidas Glide- Grey Miles: 10.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 on a nice calm day- finally.

Adidas Glide- Grey Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

2 m wu. 3 mile temp at 6:40 pace. Bernie sanders rally. 2 mile wu. 5 mile tempo at 6:50.

Runs With Luca Miles: 12.00Adidas Boost Miles: 14.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

4 miles hiking with the fam. girls climbed over 900' feet!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

8 miles alone, 3.5 with the girls and then another 2.5 with Luca.

Runs With Luca Miles: 2.50Adidas Boost Miles: 14.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Raining like crazy and a little wind. 2 mile wu. 4 x 1 m mile at 5k pace (400m recovery). 6:22, 6:21, 6:22, 6:18 then 4 x 400m (400m recover) 1:30, 1:28, 1:27, 1:28 not as fast I would have liked for the 400s.

Adidas Glide- Grey Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

11 miles at lunch. 1 cc loop.

20 minutes on the stairstepper

2 miles with luca

Runs With Luca Miles: 2.00Adidas Boost Miles: 2.00Adidas Glide- Grey Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

15 miles with Luca before a mini family vaca. Wanted to do a tempo run, but my legs were too tires from the stair master so I just ran moderate pace.

Runs With Luca Miles: 15.00Adidas Boost Miles: 15.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

4 mile hike with girls. Half running

Adidas Boost Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

back from vaca. Only time for 8.5. 2.5 mile wu. 5.5 tempo

Runs With Luca Miles: 8.50Adidas Glide- Grey Miles: 8.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Easy with the girls.

Adidas Boost Miles: 3.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

3 with the whole family. 8 with the hubby.

Adidas Boost Miles: 3.00Adidas Glide- Grey Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

1.75 mile wu. 7 x 800 at 5k pace. Felt really strong.

Adidas Glide- Grey Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

10 at lunch. 3 with Luca

Adidas Boost Miles: 3.00Adidas Glide- Grey Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

20 min wu. 4 x 10 minute thresholds (2 minute rest) on the cc course. wind made for some cursing....

Weather was nicer after work so girls and I took a scooter ride to the baseball fields.

 

Adidas Boost Miles: 2.75Adidas Glide- Grey Miles: 10.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

easy ten with decent weather

Adidas Glide- Grey Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
321.000.000.000.00321.00
Runs With Luca Miles: 92.50Adidas Boost Miles: 126.40Adidas Glide- Grey Miles: 192.60Saucony Gortex Miles: 2.00
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