| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 224.50 | 50.00 | 0.00 | 0.00 | 274.50 |
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| Runs With Luca Miles: 33.00 | Altra Torrin Miles: 67.00 | Hoka Miles: 153.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| windy, but sunny. 6 hill sprints (30 sec)
2 with Luca
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| Runs With Luca Miles: 2.00 | Altra Torrin Miles: 2.00 | Hoka Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ten around the river. Not too bad out.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Easy 15. Start of tapper...
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| Altra Torrin Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles hike with the family. 1 mile back to the top with my 5-yr old on my back...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| mileage down by 20% this week for tapper. Starting to get nervous...
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| Runs With Luca Miles: 8.00 | Altra Torrin Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| wind was chilly!!! glad I only had to do 8....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| warmup 2 miles. 6 hill sprints (30 sec). 4.5 at pretty good pace.
Down the hill was almost harder than uphill b/c of the winds...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Another windy day...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Windy, but warmer. Hips were sore from trying a gymnastics move last night... man I am getting old...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12. Have been feeling sluggish- just no turn over in my legs. Pace was 7:20 for all 12 easy miles today- nice to know I haven't lost all speed....
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| Runs With Luca Miles: 8.00 | Altra Torrin Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Hiking and running with the family.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Run with girls on their bikes, swimming, soccer. Full tapper....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Spring is in the air.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5 on a warm day!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Another beautiful day out! 5 then walked another 1-2 miles to enjoy the sunshine!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Wikndy day- only 3 plus 1.5 miles of walking...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Easy two before we head in the car to th race!
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| | Race: |
Antelope Island Ultra (50 Miles) 08:07:55, Place overall: 7, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 50.00 | 0.00 | 0.00 | 50.00 |
| First 50 miler!!! Probably the best course for my first 50 miler. Not too many up and downs so my legs did not get trashed. Hotttest ray day on record. Temps started at 50F and reached 74F
First 20 miles are climbing and dropping- few good pulls, but nothing over the top. Ran everything.
About 20 miles of flat single track- no cover, next to buffalo, hot!
Did a pretty good job at fueling. took 2.5 GUs (3rd one almost made me throwup so I couldn't take the whole thing), few potatoes, lots of electrolyte pills, oranges and a little bit of Heed.
Feel pretty good after. Knee is sore, but legs aren't too trashed.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 14 miles on my bike. Felt pretty good.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 slow easy miles. LEgs felt pretty good.
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| Runs With Luca Miles: 3.00 | Hoka Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Slow, easy. Planning on waht workouts I am going to start next week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| easy 10. Little faster than the past two days, but still taking it easy. Toes are still banged up and knee is a little tender.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Shorts! Not too long.
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| Runs With Luca Miles: 12.00 | Altra Torrin Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Local 5k with the girls on thier bikes. Slow, windy, cold, but the oldest took 3rd overall with her dad and the youngest and I pushed it at the end to be first female.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8 with Luca. 2 to the shop. Soccer and swimming. Love spring days!
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| Altra Torrin Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 with Boise Betties. Last 7 were at a pretty good pace: 7:10- especially on still slow legs...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Great day out.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran with a buddy for the first few miles, then picked up the pace for the last few miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Strength training last night and intervals tomorrow so easy day today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Blustry day....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 224.50 | 50.00 | 0.00 | 0.00 | 274.50 |
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| Runs With Luca Miles: 33.00 | Altra Torrin Miles: 67.00 | Hoka Miles: 153.50 |
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