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Antelope Island Ultra

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 32.00 Month: 164.60 Year: 2342.10
Runs With Luca Lifetime Miles: 2671.60
New Balance Trail Lifetime Miles: 252.20
La Sportiva Lifetime Miles: 251.10
New Balance Race Lifetime Miles: 307.10
Saucony Triumph Blue Lifetime Miles: 480.90
Altra Intuition 3.5 Lifetime Miles: 383.55
Adidas Supernova Lifetime Miles: 785.00
Altra Torrin Lifetime Miles: 465.00
Hoka Lifetime Miles: 870.00
Merrell Lifetime Miles: 230.30
Altra Escalante Lifetime Miles: 568.10
Adidas Boost Superior Lifetime Miles: 445.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
224.5050.000.000.00274.50
Runs With Luca Miles: 33.00Altra Torrin Miles: 67.00Hoka Miles: 153.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

windy, but sunny. 6 hill sprints (30 sec)

2 with Luca

Runs With Luca Miles: 2.00Altra Torrin Miles: 2.00Hoka Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ten around the river. Not too bad out.

Hoka Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Easy 15. Start of tapper...

Altra Torrin Miles: 15.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles hike with the family. 1 mile back to the top with my 5-yr old on my back...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

mileage down by 20% this week for tapper. Starting to get nervous...

Runs With Luca Miles: 8.00Altra Torrin Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

wind was chilly!!! glad I only had to do 8....

Hoka Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

warmup 2 miles. 6 hill sprints (30 sec). 4.5 at pretty good pace.

Down the hill was almost harder than uphill b/c of the winds...

Hoka Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Another windy day...

Hoka Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Windy, but warmer. Hips were sore from trying a gymnastics move last night... man I am getting old...

Hoka Miles: 8.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12. Have been feeling sluggish- just no turn over in my legs.  Pace was 7:20 for all 12 easy miles today- nice to know I haven't lost all speed....

Runs With Luca Miles: 8.00Altra Torrin Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Hiking and running with the family.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Run with girls on their bikes, swimming, soccer. Full tapper....

Altra Torrin Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Spring is in the air.

Hoka Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy 5 on a warm day!

Hoka Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Another beautiful day out! 5 then walked another 1-2 miles to enjoy the sunshine!

Hoka Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Wikndy day- only 3 plus 1.5 miles of walking...

Hoka Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Easy two before we head in the car to th race!

Altra Torrin Miles: 2.00
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Race: Antelope Island Ultra (50 Miles) 08:07:55, Place overall: 7, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0050.000.000.0050.00

First 50 miler!!! Probably the best course for my first 50 miler. Not too many up and downs so my legs did not get trashed. Hotttest ray day on record.  Temps started at 50F and reached 74F

First 20 miles are climbing and dropping- few good pulls, but nothing over the top. Ran everything.

About 20 miles of flat single track- no cover, next to buffalo, hot!

Did a pretty good job at fueling. took 2.5 GUs (3rd one almost made me throwup so I couldn't take the whole thing), few potatoes, lots of electrolyte pills, oranges and a little bit of Heed.

Feel pretty good after. Knee is sore, but legs aren't too trashed.

 

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

14 miles on my bike. Felt pretty good.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 slow easy miles. LEgs felt pretty good.

Runs With Luca Miles: 3.00Hoka Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Slow, easy. Planning on waht workouts I am going to start next week.

Hoka Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

easy 10. Little faster than the past two days, but still taking it easy. Toes are still banged up and knee is a little tender.

Hoka Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Shorts! Not too long.

Runs With Luca Miles: 12.00Altra Torrin Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Local 5k with the girls on thier bikes. Slow, windy, cold, but the oldest took 3rd overall with her dad and the youngest and I pushed it at the end to be first female.

Altra Torrin Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

8 with Luca. 2 to the shop. Soccer and swimming. Love spring days!

Altra Torrin Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 with Boise Betties.  Last 7 were at a pretty good pace: 7:10- especially on still slow legs...

Hoka Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Great day out.

Hoka Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ran with a buddy for the first few miles, then picked up the pace for the last few miles.

Hoka Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Strength training last night and intervals tomorrow so easy day today.

Hoka Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Blustry day....

Hoka Miles: 15.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
224.5050.000.000.00274.50
Runs With Luca Miles: 33.00Altra Torrin Miles: 67.00Hoka Miles: 153.50
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