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March 2018

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 0.00 Month: 108.50 Year: 1164.10
Runs With Luca Lifetime Miles: 2671.60
New Balance Venzee Trail Lifetime Miles: 128.00
Hoka Hupana Lifetime Miles: 285.50
Saucony Freedom ISO Lifetime Miles: 13.00
Adidas Boost Ultra Lifetime Miles: 88.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
283.900.000.000.00283.90
Altra Escalante Black Miles: 138.40New Balance Speed Ride Miles: 82.50New Balance Venzee Trail Miles: 10.00Hoka Hupana Miles: 45.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

3 with Luca. 13 at lunch.  Training tomorrow so need to get my longer run in this week. Hips a little tight from some hip work I did the other day... and possibly my standup desk...

Altra Escalante Black Miles: 3.00New Balance Speed Ride Miles: 13.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

run and lifting

Altra Escalante Black Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 after a weekend of winter! 6 miles in ankle-calve deep snow.... legs are tired..

New Balance Venzee Trail Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

3 in the morning with Luca.

Day 1 of marathon training.

Lunch: 15 minute warmup 3 x 10 min at MP -10 sec (6:45), 3 min recovery jog between. First 2 into a nice head wind, last one with the wind. 6:54, 6:52, 6:47

Felt pretty good- recovered quickly.

Altra Escalante Black Miles: 3.00New Balance Speed Ride Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

easy 10.

New Balance Speed Ride Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Uptempo (about 7:25) 10 miles.

New Balance Speed Ride Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Nice day. 4 x 20 seconds sprints at the end.

New Balance Speed Ride Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.400.000.000.0017.40

3 wu with Luca

14 at 7:10 pace. felt good- wind sucked to run into, but that's se idaho...

0.4 cool down

lifting class.

Altra Escalante Black Miles: 17.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 with the girls on their bikes.

Altra Escalante Black Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

3 in the  morning with Luca

8 at lunch on a great day. 3 x 10 minute at 6:452 min jog between. Second was over the cc course so it was about 6:55 pace, but same effort. Last one felt really good.

Altra Escalante Black Miles: 3.00New Balance Speed Ride Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

only time for easy 8 at lunch. Could have stayed out there all day!

3 in shorts with the girls

Altra Escalante Black Miles: 3.00New Balance Speed Ride Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

2 sets of 4x30m, 4x50m, 4x60m at 100% then half set (2x30m, 2x50m, 2x60m)

Something new to work on speed and form. Felt really fast, but that could have been the rain and wind in my face....

Altra Escalante Black Miles: 1.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

easy 10. calves are a little tight from yesterday.

Altra Escalante Black Miles: 2.50New Balance Speed Ride Miles: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

3.5 mile wu. 4 at 7:15 pace, 1 mile easy with a friend. 5 at 7:10 pace 2 at 7:05, last mile at 7:00, cool down

1-hr lifting class

Altra Escalante Black Miles: 18.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

First stop on our Disneyland vaca. 2 miles on a wonderful mornin with the girls, plus 20 minutes on a stairstepper sort of thing..

Altra Escalante Black Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Treadmill at the hotel .5 mile tempo at race pace. I don't run on the treadmill ever so this was really hard.....

Altra Escalante Black Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Treadmill before day 2 of Disneyland. 1 mile outside looking for a stretch for 800s

Altra Escalante Black Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Beach day- and 800s.

8 x 800 at 85% 5k pace. Figured 5k pace was about 6:20ish so planned on 6:30ish for the 800s. Felt really good and ran about 6:20 for all of the reps comfortably. Sea level rocks!!

Altra Escalante Black Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

3.5 before we loaded up in the car to head home..

Altra Escalante Black Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

7.5 with the girls on their bikes after day 2 of driving home. 2.5 with Luca.

Altra Escalante Black Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

I thought I was supposed to run an easy 20 today, but I looked at my training plan and it was supposed to be 18 with some race pace work. Woke up early to get it in so ended up running in a blizzard... probably better I didn't try to keep race pace in the mess. Didn't take fuel so I was hungry when I got back. Did run 4 miles at RP +20 seconds though...

Altra Escalante Black Miles: 20.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

easy day with the girls. Cold!

Altra Escalante Black Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

wu 5 mil tempo at RP-10 sec. 6:43, 6:48, 6:48, 6:48, 6:45

Altra Escalante Black Miles: 3.00New Balance Speed Ride Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Finally had to time to buy some new shoes. Ankle is "weak" from over stretching my Altras...

Hoka Hupana Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

taped my ankle up for support.

2 mile wu

4 x 30m, 4x 50m, 4x 100m full speed. lap recovery between each set

8x 1 minute hill sprints (about 300m)

3 easy with the girls and Betties.

Hoka Hupana Miles: 13.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Spinning class

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

20 miles RP +20 so 7:15. Held it pretty comfortably. Warmed up for a few miles first- legs were a little tired from the sprinning class yesterday.

Hoka Hupana Miles: 20.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles at 5am to find an easter egg.

Hoka Hupana Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
283.900.000.000.00283.90
Altra Escalante Black Miles: 138.40New Balance Speed Ride Miles: 82.50New Balance Venzee Trail Miles: 10.00Hoka Hupana Miles: 45.00
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