| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 265.40 | 16.70 | 0.00 | 0.00 | 282.10 |
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Altra Miles: 34.00 | Mizuno Wave Rider 18 Miles: 138.70 | Runs With Luca Miles: 55.50 | Altra White Miles: 40.10 | New Balance Race Miles: 13.50 | New Balance Trail Miles: 17.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Forgot to bring in my Altras so my tender toes had more room. Just put an extra layer of tape around them and they held up.
Legs felt really good. Shin tightness is almsot gone.
3 with Luca before bed.
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Altra Miles: 3.00 | Mizuno Wave Rider 18 Miles: 10.00 | Runs With Luca Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile wu. 8 x 2 min on, 2 min off at 6:10 pace. Legs felt really good for the first 6, then when I turned into the wind- the resistance was a little much for my legs and they could only hold 6:30 pace. But I finished the last few miles stong and ended with 7:20 AP. Still a little fatigue from the race, but that's expected.
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Mizuno Wave Rider 18 Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Easy miles in the foothills. Legs felt heavy first 2 miles and then everything felt good. About 2000 ft climbing. Ran last half mile at 7:05 pace just too see how it felt and it was comfortable. Signed up for Missoula marathon- haven't run that distance in ten years. Hoping to place top three so I think I need a 3:05 to do that. Should be doable, just gave to add some longer tempo runs to work on leg speed. Might have to think about racing schedule in June. I have it planned out to do a 35k trail 6/6, half 6/20, 10k 6/27, 5k 7/4. And the race is 7/12... |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 in a wonderful windy spring day! HA! I was supposed to run 2 miles with the Turkey on her bike, but she wanted to race the neighborhood kid so 9 it was.
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Altra Miles: 9.00 | Runs With Luca Miles: 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 with hubby and mutt. Another windy day...
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Altra Miles: 10.00 | Runs With Luca Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| 2 mile wu. 5 x 6 min at 6:20 pace, 3 min rest. Into the wind splits were 6:30, with the wind splits were 6:20. Felt comfortable and relaxed. Decided to run last mile at 7:05 pace (MP for Missoula) and it felt really good. Going to do that for all runs till the race.
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Mizuno Wave Rider 18 Miles: 10.30 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 active recovery. Last 2 at 7:05 pace. Just beat the rain.
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Mizuno Wave Rider 18 Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 1 mile wu. 4 miles MP (7:05). 5 x 1 k HMP (6:40) 1 k moderate (7:30) on cc course. Wet grass made it a nice hard, but legs felt really strong.
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Mizuno Wave Rider 18 Miles: 11.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| Recovery. 10.2
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Mizuno Wave Rider 18 Miles: 10.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16. 4 easy, 3 MP (7:05), 3 moderate (7:20), 3 MP (7:05) 3 easyish (7:25) Felt relaxed- other than I had Luca and the birds are out. She managed to grab a stupid rockchuck and bring it back to me. How she caught it I have no idea... or killed it- she is not much of a killer...just a chaser...
Wore my new Altras. I rally love altras. so comfortable and roomy and I don't have to break them in...
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Runs With Luca Miles: 16.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Just an easy jog with the girls. |
Runs With Luca Miles: 2.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy 10 on a warm but windy day.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| 2 mile wu
5 x 1 mile repeats, 3 min recovery jog
Goal was 6:40. Splits: 6:45, 6:38, 6:35, 6:30, 6:37
Felt good.
3 miles with Luca before bed.
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Mizuno Wave Rider 18 Miles: 10.50 | New Balance Race Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| good thing today was a recovery day. 10 miles right when the storm rolled in. wind 20-40 mph!!!
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Mizuno Wave Rider 18 Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Wonderful winter day-- cold, snow, wind, the works! Bundled up and fought it anyway- only makes me stronger, right?!?!
10 x 1 minutes fartleks to get some turnover. 25k trail on Saturday with lots of climbing so now to rest up.
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Mizuno Wave Rider 18 Miles: 9.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy 7 on a great day. No wind, sun out. Resting for race.
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Mizuno Wave Rider 18 Miles: 7.00 |
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| Race: |
Menan butte trail challenge (16.7 Miles) 02:44:15, Place overall: 1, Place in age division: 1 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.30 | 16.70 | 0.00 | 0.00 | 17.00 |
| 25k. Course was a couple miles longer than last year. The first 3 miles are an out and back and some runner behind us went off course and cut out a good chunk. Took the first loop easy and felt good, after the two guys in front of me pushed it to stay ahead, I made them pay for it on the second loop. Ran really strong on the second loop and felt good. Had two gels and about 35 oz water. Had enough zest for another loop (or part of one). Course has lots of climbing and technical areas. First female and third overall. Great day for a trail race. Now to recover for a couple days, sneak in a speed session and race 10k on Saturday. Hoping my stomach will corporate and I can have a better race than the last 10k. Supposed to do a mile race at the high school track meet later that day. Depends on soccer game and getting the babe down in time. But if I do run, it is going to be ugly!
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New Balance Trail Miles: 17.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just an easy 4 pushing the girls. 30 minutes on my trainer before bed.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 20 mile bike ride at lunch. Figured since I ran yesterday and I should take at least one afternoon off before the two races this weekend.
Felt good to ride outside. Probaby run 3 with Luca tonight. Then back to normal tomorrow.
3 with Luca
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy 10. Quads are still a tad tight from the downhills so just took it easy so I can hit thresholds tomorrow.
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Mizuno Wave Rider 18 Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile wu. 8 x 800 at 10k pace (6:30). I wanted to do 5k pace, but my legs were too sluggish and after 1 I knew I wouldn't be able to do it for more. The last 4 felt better than the first 4. Cool down 2 miles at MP (7:05).
Shoes are done. Need a new pair (and I just bought 2 brand new pairs!) Geesh!
Great day out. This saturday should be excellent out!
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Mizuno Wave Rider 18 Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Relaxed 10 around the river. Little windy and overcast.
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Mizuno Wave Rider 18 Miles: 10.00 | Altra White Miles: 3.00 | New Balance Race Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Resting to let the spunk build up in my legs for tomorrow. I could very easily take last place in the one mile after my 10k... | Add Comment |
| Race: |
Heart and Sole (6.4 Miles) 00:42:01, Place overall: 1, Place in age division: 1 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 10k race in the morning. Chilly (37F) and windy. No one to push me and with a mile race later I took it easy. Race was a little long (6.4) and of course I forgot my watch so I have no idea what my splits were, but AP was 6:34.
Then raced home, grabbed girls and headed back to race for their obstacle run. Turk ran it twice and loved it. Q did about half and then was done. Still just a little too young and timid for it.
Then raced to soccer game. Coached the kids, sprinted back home, put Q down and came out of her room at 1:34. Mile race started at 1:40 so I jetted out the door. Drove over as fast ans safely as possible. Pulled up jumped out of car ran to the track and had about 30 seconds to rip off my warmups before the gun went off.
Gun fired and we were off- someone went down in the first 10 seconds so we had to restart.
Ran mile in 5:50- faster than I thought I would after the race this morning. First mile I have ever raced, I tucked behind a girl for the first 800 during the headwind. It went by really fast and I felt like I was just warming up and it was done. Fun to run though.
May will be a hard traininig month to whip me into marathon pace shape. Can't wait!!
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New Balance Race Miles: 7.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 recovery/easy with the mutt. Weather cleared up and it was nice.
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Runs With Luca Miles: 10.00 | Altra White Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| 5 miles at 7:30, then 5 x 1k on recovery to 1 mile (0.85k) at 10k pace (6:40). Legs felt good, just a tad tired from Saturday.
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Mizuno Wave Rider 18 Miles: 10.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| New shoes today! 10 easy miles on a perfect day for running.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| Breaking in new shoes so my feet were in fire for much of the workout. 3 mile wu with 3x 10 min at HM (6:45) on the cc course. 2 minute recovery in between. I did some squats and lunges last night so my glutes were tight. Should not have done them. No more leg stuff till racing is over. Felt good other than my feet. Bring on May!
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Biked home 5 miles to grab Luca. Took her for 5.5 then ran back to work. Glutes are tight.
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Runs With Luca Miles: 5.50 | Altra White Miles: 10.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 265.40 | 16.70 | 0.00 | 0.00 | 282.10 |
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Altra Miles: 34.00 | Mizuno Wave Rider 18 Miles: 138.70 | Runs With Luca Miles: 55.50 | Altra White Miles: 40.10 | New Balance Race Miles: 13.50 | New Balance Trail Miles: 17.00 |
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