| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 287.80 | 0.00 | 0.00 | 0.00 | 287.80 |
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| Adidas Boost Miles: 2.00 | Adidas Glide- Grey Miles: 170.00 | Altra Intuition 3.5 Miles: 82.00 | Runs With Luca Miles: 37.50 | New Balance Trail Miles: 29.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 2 before I take off
2 miles in Missoula on my road trip.
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| Adidas Boost Miles: 2.00 | Adidas Glide- Grey Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Run from Moscow to Pullman. Amazing weather and great pathway.
3 mile wu. 6 mile tempo.
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| Adidas Glide- Grey Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles before I headed back home. Was planning on loggin more, but between beign exhausted and the long drive home- couldn't fit it in.
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| Adidas Glide- Grey Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Medium pace. Started in the rain.
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| Adidas Glide- Grey Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| 3.5 mile warm up. 4 x 1 mile at 5k effort on the cc course, 3 min jog between. Windy but sunny- first day in shorts.
Felt pretty strong.
6:45, 6:47, 6:39, 6:47 (2nd and 3rd had the 4 hill climbs....)
2.5 with the girls on their scooters
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| Adidas Glide- Grey Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| another great day
2.5 with the little scootering monsters- all three of us went down on the ride too...
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| Adidas Glide- Grey Miles: 10.00 | Altra Intuition 3.5 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AWESOME day- shorts and a short sleeve!
2 mile wu. 5 mile tempo at half pace. stomach was a little messed up today- should not have eaten the big retirement breakfast at work ( but at least I didn't have a mimosa...)
Soccer practice tonight
2.5 with luca |
| Runs With Luca Miles: 2.50 | Adidas Glide- Grey Miles: 10.50 | Altra Intuition 3.5 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| moderate pace. |
| Runs With Luca Miles: 16.00 | Altra Intuition 3.5 Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| 2.5 with girls
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| Altra Intuition 3.5 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| progressive. Last 2 miles at 6:30.
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| Altra Intuition 3.5 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| some on the river, 1 cc loop
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| Adidas Glide- Grey Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Threw-up all night. Body ached from throwing up so much- could barely get out of bed. Just need to recover so I can make it through my 25k this weekend. On the bright side- dropped 6 lbs...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| managed to suck it up for 8.5. Didn't feel too bad considering how I felt yesterday. Made sure to take it nice and slow. Low energy...
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| Adidas Glide- Grey Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| easy 7.5. No energy...
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| Adidas Glide- Grey Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| easy 4 before race tomorrow. energy still low, but legs felt peppy.
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| Altra Intuition 3.5 Miles: 4.00 |
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| | Race: |
Spitfire Ultra 25k (15.78 Miles) 02:40:14, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.80 | 0.00 | 0.00 | 0.00 | 15.80 |
| This was just a mess of a race for me all around.... I ran an extra 1.5 miles (2nd year running the wrong out and back route...AHHH)
Didn't eat much before the race- couple bites of a granola bar. Started in the dark with the 50kers- didn't even think about running in the dark, luckily I only had to run half blind for about 10 minutes before the sun came up.
Legs felt fine but energy was low. Took B12 before the race and had 2 caffeine gels so that helped a little. stomach was uneasy the entire race. Ran 1st/2nd with the lead guy.
25kers started 2 hours after me. I think the times for the 25kers was messed up or I ran more than 1.5 miles more than them. My time was 4 minutes faster than last year, but I think I ran about 0.50 miles more last year. But compared to the other 25kers my time was slow. I still managed to come in 2nd woman, but my overall time was off.
Frustrating, but just have to redeem myself in the next race...
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| New Balance Trail Miles: 15.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| easy 7. quads sore...
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| Altra Intuition 3.5 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| easy 9 at lunch. 3 with Luca and the girls after work.
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| Adidas Glide- Grey Miles: 9.00 | Altra Intuition 3.5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Legs are still sore. river loop and then 2 cc loops. soft grass felt nice.
2 miles with the girls and mutt
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| Adidas Glide- Grey Miles: 10.00 | Altra Intuition 3.5 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 around the river. Legs feeling much better- still a little tender. Ran mile 4.5-5.5 barefoot on the asphalt. Feet were never more happy to be jammed back into sweaty socks and shoes!
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| Adidas Glide- Grey Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| tempo for 8 |
| Adidas Glide- Grey Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| warm and really windy. |
| Altra Intuition 3.5 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| beautiful all morning, then stormy when I run... |
| Runs With Luca Miles: 5.00 | Altra Intuition 3.5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 at moderate pace. 3 with the girls
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| Altra Intuition 3.5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 2 mile w. 2x 3 mile at 10k pace with 400m (2.5 minute) recovery job between. Windy out but I nailed the workout. 6:44, 6:31, 6:31, 6:33, 6:33, 6:35 (last 3 with a head wind). My legs were tired by the last set- probably still a little residual from the race.
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| Adidas Glide- Grey Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| easy 10.5. Glad no workout today- the headwind back to work would have been rough....
2.5 with Luca before bed. Low blood sugar or something- felt really light headed...
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| Adidas Glide- Grey Miles: 10.50 | Altra Intuition 3.5 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 5 miles at 7:25, then 5 x 1k on (0.38 recvoery) at 5 k 96:15 pace). head wind sucked....
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| Adidas Glide- Grey Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| cc course at lunch. |
| Adidas Glide- Grey Miles: 10.00 | Altra Intuition 3.5 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| foothills. 4 x 6 min thresholds. Up and down hills. |
| Runs With Luca Miles: 14.00 | New Balance Trail Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| Coach's mile. 6:12....slooooooowwwww.....
Didn't have time to warm up so jumped in the race and was off. Pace was 20 secons slower than last year... maybe b/c of the workout/long run the day before...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 287.80 | 0.00 | 0.00 | 0.00 | 287.80 |
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| Adidas Boost Miles: 2.00 | Adidas Glide- Grey Miles: 170.00 | Altra Intuition 3.5 Miles: 82.00 | Runs With Luca Miles: 37.50 | New Balance Trail Miles: 29.80 |
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