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Spitfire Ultra 25k

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 0.00 Month: 194.50 Year: 2266.70
Runs With Luca Lifetime Miles: 2671.60
New Balance Venzee Trail Lifetime Miles: 167.00
Hoka Hupana Lifetime Miles: 575.50
Saucony Freedom ISO Lifetime Miles: 58.60
Adidas Boost Ultra Lifetime Miles: 618.50
Blue Altra Escalante Lifetime Miles: 193.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
287.800.000.000.00287.80
Adidas Boost Miles: 2.00Adidas Glide- Grey Miles: 170.00Altra Intuition 3.5 Miles: 82.00Runs With Luca Miles: 37.50New Balance Trail Miles: 29.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

2 before I take off

2 miles in Missoula on my road trip.

Adidas Boost Miles: 2.00Adidas Glide- Grey Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Run from Moscow to Pullman. Amazing weather and great pathway.

3 mile wu. 6 mile tempo.

Adidas Glide- Grey Miles: 15.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles before I headed back home. Was planning on loggin more, but between beign exhausted and the long drive home- couldn't fit it in.

Adidas Glide- Grey Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Medium pace. Started in the rain.

Adidas Glide- Grey Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

3.5 mile warm up. 4 x 1 mile at 5k effort on the cc course, 3 min jog between. Windy but sunny- first day in shorts.

Felt pretty strong.

6:45, 6:47, 6:39, 6:47 (2nd and 3rd had the 4 hill climbs....)

2.5 with the girls on their scooters

Adidas Glide- Grey Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

another great day

2.5 with the little scootering monsters- all three of us went down on the ride too...

Adidas Glide- Grey Miles: 10.00Altra Intuition 3.5 Miles: 2.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AWESOME day- shorts and a short sleeve!

2 mile wu. 5 mile tempo at half pace. stomach was a little messed up today- should not have eaten the big retirement breakfast at work ( but at least I didn't have a mimosa...)

Soccer practice tonight

2.5 with luca

Runs With Luca Miles: 2.50Adidas Glide- Grey Miles: 10.50Altra Intuition 3.5 Miles: 2.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

moderate pace.

Runs With Luca Miles: 16.00Altra Intuition 3.5 Miles: 16.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

2.5 with girls

Altra Intuition 3.5 Miles: 2.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

progressive. Last 2 miles at 6:30.

Altra Intuition 3.5 Miles: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

some on the river, 1 cc loop

Adidas Glide- Grey Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Threw-up all night. Body ached from throwing up so much- could barely get out of bed. Just need to recover so I can make it through my 25k this weekend. On the bright side- dropped 6 lbs...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

managed to suck it up for 8.5. Didn't feel too bad considering how I felt yesterday. Made sure to take it nice and slow. Low energy...

Adidas Glide- Grey Miles: 8.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

easy 7.5. No energy...

Adidas Glide- Grey Miles: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

easy 4 before race tomorrow. energy still low, but legs felt peppy.

Altra Intuition 3.5 Miles: 4.00
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Race: Spitfire Ultra 25k (15.78 Miles) 02:40:14, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.800.000.000.0015.80

This was just a mess of a race for me all around.... I ran an extra 1.5 miles (2nd year running the wrong out and back route...AHHH)

Didn't eat much before the race- couple bites of a granola bar. Started in the dark with the 50kers- didn't even think about running in the dark, luckily I only had to run half blind for about 10 minutes before the sun came up.

Legs felt fine but energy was low. Took B12 before the race and had 2 caffeine gels so that helped a little. stomach was uneasy the entire race. Ran 1st/2nd with the lead guy.

25kers started 2 hours after me. I think the times for the 25kers was messed up or I ran more than 1.5 miles more than them. My time was 4 minutes faster than last year, but I think I ran about 0.50 miles more last year. But compared to the other 25kers my time was slow. I still managed to come in 2nd woman, but my overall time was off.

Frustrating, but just have to redeem myself in the next race...

 

New Balance Trail Miles: 15.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

easy 7. quads sore...

Altra Intuition 3.5 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

easy 9 at lunch. 3 with Luca and the girls after work.

Adidas Glide- Grey Miles: 9.00Altra Intuition 3.5 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Legs are still sore. river loop and then 2 cc loops. soft grass felt nice.

2 miles with the girls and mutt

Adidas Glide- Grey Miles: 10.00Altra Intuition 3.5 Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 around the river. Legs feeling much better- still a little tender. Ran mile 4.5-5.5 barefoot on the asphalt. Feet were never more happy to be jammed back into sweaty socks and shoes!

Adidas Glide- Grey Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

tempo for 8

Adidas Glide- Grey Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

warm and really windy.

Altra Intuition 3.5 Miles: 15.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

beautiful all morning, then stormy when I run...

Runs With Luca Miles: 5.00Altra Intuition 3.5 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

7 at moderate pace. 3 with the girls

Altra Intuition 3.5 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

2 mile w. 2x 3 mile at 10k pace with 400m (2.5 minute) recovery job between. Windy out but I nailed the workout. 6:44, 6:31, 6:31, 6:33, 6:33, 6:35 (last 3 with a head wind). My legs were tired by the last set- probably still a little residual from  the race.

Adidas Glide- Grey Miles: 10.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

easy 10.5. Glad no workout today- the headwind back to work would have been rough....

2.5 with Luca before bed. Low blood sugar or something- felt really light headed...

Adidas Glide- Grey Miles: 10.50Altra Intuition 3.5 Miles: 2.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

5 miles at 7:25, then 5 x 1k on (0.38 recvoery) at 5 k 96:15 pace). head wind sucked....

Adidas Glide- Grey Miles: 10.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

cc course at lunch.

Adidas Glide- Grey Miles: 10.00Altra Intuition 3.5 Miles: 2.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

foothills. 4 x 6 min thresholds. Up and down hills.

Runs With Luca Miles: 14.00New Balance Trail Miles: 14.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

Coach's mile. 6:12....slooooooowwwww.....

Didn't have time to warm up so jumped in the race and was off. Pace was 20 secons slower than last year... maybe b/c of the workout/long run the day before...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
287.800.000.000.00287.80
Adidas Boost Miles: 2.00Adidas Glide- Grey Miles: 170.00Altra Intuition 3.5 Miles: 82.00Runs With Luca Miles: 37.50New Balance Trail Miles: 29.80
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