| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 267.00 | 0.00 | 0.00 | 0.00 | 267.00 |
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Altra Torrin Miles: 23.50 | Hoka Miles: 152.00 | Altra Escalante Miles: 74.00 | Runs With Luca Miles: 33.00 | Merrell Miles: 15.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Foothills in the rain with a buddy.
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Altra Torrin Miles: 11.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Cool, but sunny.
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Altra Torrin Miles: 2.00 | Hoka Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile wu 3 x 10 min at 7:00 3 min jog between
Took a few minutes to feel comfortable, but managed about 6:55. Didn't push much- jsut solid effort to start waking up the legs...
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| easy 10
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| warm and toasty out. 2 mile push at the end.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| New Altra Escalantes! 2 loops on the cc course at tempo effort.
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Altra Escalante Miles: 15.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with oldest on her bike in wind, hail storm- she's a trooper! 5 tempo
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Altra Escalante Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Signed up for 25k trail run this Saturday. Hoping for nice weather.
2 with Luca
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Runs With Luca Miles: 2.00 | Hoka Miles: 10.00 | Altra Escalante Miles: 2.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| cc course and 6 hill sprints at the end
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| taper...
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| taper.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3 before race.
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Runs With Luca Miles: 3.00 | Altra Escalante Miles: 3.00 |
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| Race: |
SpitFire 25k (15.5 Miles) 02:37:15, Place overall: 2, Place in age division: 2 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| Spitfire Trail 25k. Lots of climbing and descending. Not sure how my legs would feel after the 50 miler, but they felt really strong. 3 girls came over from Wyoming that were really good competition. We all stayed pretty close- but space between me and two of them on the climbs. Couldn't catch one, but ran well and came in 3rd overall.
Family hike after. About 2 miles with some big climbs! Carried the 5-yr old for a while- ouch! Pad on right foot has a crack in it that was screaming the whole time!!!
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest after the race. Legs feel better than have in the past few years after this race. It can be brutal!
Family walk, soccer, baseball- awesome Sunday!
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy 10 on a windy day. Legs felt pretty good- not too sore.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| brisk 10 on a nice day.
2 with Luca
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Runs With Luca Miles: 2.00 | Hoka Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Gorgeous day out!
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Wet, cold run! Dripping wet by the time I got back...
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| warmup and run with pregnant friend- then 6 miles tempo at MP (7:05). Felt pretty good- except the wind and hail I had to fight through....
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Altra Escalante Miles: 15.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 with the girls- 7.5 without them....
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Altra Torrin Miles: 10.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile wu. 6 x 800 at 6:30 pace- all into the wind.... last few miles in the rain...
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Recovery 10 and 2 with Luca.
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Runs With Luca Miles: 2.00 | Hoka Miles: 10.00 | Altra Escalante Miles: 2.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran to park. Tempo over cc course for 4 miles at HMP effort. Felt pretty strong.
Dropped my work rain/wind jacket in a tree and someone swipped it 5 minutes later!!!!! Sersiously people!
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Runs With Luca Miles: 2.00 | Hoka Miles: 10.00 | Altra Escalante Miles: 2.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| No rain/wind jacket. Recovery- and only caught in 2 hail storms...
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| progressive run. started at 8:00 finished at 6:50.
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Runs With Luca Miles: 15.00 | Altra Escalante Miles: 15.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8 with Luca. 2 with the girls.
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Runs With Luca Miles: 7.00 | Altra Escalante Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 267.00 | 0.00 | 0.00 | 0.00 | 267.00 |
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Altra Torrin Miles: 23.50 | Hoka Miles: 152.00 | Altra Escalante Miles: 74.00 | Runs With Luca Miles: 33.00 | Merrell Miles: 15.50 |
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