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SpitFire 25k

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 0.00 Month: 156.50 Year: 2880.80
Runs With Luca Lifetime Miles: 2671.60
La Sportiva Lifetime Miles: 251.10
Merrell Lifetime Miles: 269.80
Adidas Boost Superior Lifetime Miles: 738.20
Altra Escalante Black Lifetime Miles: 60.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
267.000.000.000.00267.00
Altra Torrin Miles: 23.50Hoka Miles: 152.00Altra Escalante Miles: 74.00Runs With Luca Miles: 33.00Merrell Miles: 15.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Foothills in the rain with a buddy.

Altra Torrin Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Cool, but sunny.

Altra Torrin Miles: 2.00Hoka Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

2 mile wu 3 x 10 min at 7:00 3 min jog between

Took a few minutes to feel comfortable, but managed about 6:55. Didn't push much- jsut solid effort to start waking up the legs...

Hoka Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

easy 10

Hoka Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

warm and toasty out. 2 mile push at the end.

Hoka Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

New Altra Escalantes! 2 loops on the cc course at tempo effort.

Altra Escalante Miles: 15.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 with oldest on her bike in wind, hail storm- she's a trooper!  5 tempo

Altra Escalante Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Signed up for 25k trail run this Saturday. Hoping for nice weather.

 2 with Luca

Runs With Luca Miles: 2.00Hoka Miles: 10.00Altra Escalante Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

cc course and 6 hill sprints at the end

Hoka Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

taper...

Hoka Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

taper.

Hoka Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Easy 3 before race.

Runs With Luca Miles: 3.00Altra Escalante Miles: 3.00
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Race: SpitFire 25k (15.5 Miles) 02:37:15, Place overall: 2, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

Spitfire Trail 25k. Lots of climbing and descending. Not sure how my legs would feel after the 50 miler, but they felt really strong. 3 girls came over from Wyoming that were really good competition. We all stayed pretty close- but space between me and two of them on the climbs. Couldn't catch one, but ran well and came in 3rd overall.

Family hike after. About 2 miles with some big climbs! Carried the 5-yr old for a while- ouch! Pad on right foot has a crack in it that was screaming the whole time!!!

Merrell Miles: 15.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest after the race. Legs feel better than have in the past few years after this race. It can be brutal!

Family walk, soccer, baseball- awesome Sunday!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy 10 on a windy day. Legs felt pretty good- not too sore.

Hoka Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

brisk 10 on a nice day.

2 with Luca

Runs With Luca Miles: 2.00Hoka Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Gorgeous day out!

Hoka Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Wet, cold run! Dripping wet by the time I got back...

Hoka Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

warmup and run with pregnant friend- then 6 miles tempo at MP (7:05). Felt pretty good- except the wind and hail I had to fight through....

Altra Escalante Miles: 15.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

3 with the girls- 7.5 without them....

Altra Torrin Miles: 10.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

2 mile wu. 6 x 800 at 6:30 pace- all into the wind.... last few miles in the rain...

Hoka Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Recovery 10 and 2 with Luca.

Runs With Luca Miles: 2.00Hoka Miles: 10.00Altra Escalante Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Ran to park. Tempo over cc course for 4 miles at HMP effort. Felt pretty strong.

Dropped my work rain/wind jacket in a tree and someone swipped it 5 minutes later!!!!! Sersiously people!

Runs With Luca Miles: 2.00Hoka Miles: 10.00Altra Escalante Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

No rain/wind jacket. Recovery- and only caught in 2 hail storms...

Hoka Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

progressive run. started at 8:00 finished at 6:50.

Runs With Luca Miles: 15.00Altra Escalante Miles: 15.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

8 with Luca. 2 with the girls.

Runs With Luca Miles: 7.00Altra Escalante Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
267.000.000.000.00267.00
Altra Torrin Miles: 23.50Hoka Miles: 152.00Altra Escalante Miles: 74.00Runs With Luca Miles: 33.00Merrell Miles: 15.50
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