| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 112.20 | 0.00 | 0.00 | 0.00 | 112.20 |
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| Blue Altra Escalante Miles: 28.50 | NW Blue Trail Miles: 68.70 | Hoka Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 with the pups. squeezed in 5 before a meeting...
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| Blue Altra Escalante Miles: 5.00 | NW Blue Trail Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| bike for 35 minutes. Sick kiddo called right before my run so none today...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 with the pups and 5 at lunch. Misty/rainy out...
Tapering for race next weekend.
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| Blue Altra Escalante Miles: 5.00 | NW Blue Trail Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Got caught in a hail storm and downpour. Waited under a bridge for the ahil to pass and about 1 mile after I came out the rain came and I was a soggy mess when I got back to my office...
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| Blue Altra Escalante Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Easy 12. 1 week to racetime.
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| NW Blue Trail Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5.
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| NW Blue Trail Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3 with the pups, 3 at lunch.... tapering always drives me crazy...
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| Blue Altra Escalante Miles: 3.00 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Work trip/weather didn't leave time to run. 15 minutes of stairs, 30 minutes lifting.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 3 in the morning. 2.5 to pick up my car.
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| Blue Altra Escalante Miles: 2.50 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy 6
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| Blue Altra Escalante Miles: 3.00 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 with the mutts. then off to Zions!
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| Blue Altra Escalante Miles: 3.00 |
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| | Race: |
Zions 50k (30.2 Miles) 05:13:41, Place overall: 13, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.20 | 0.00 | 0.00 | 0.00 | 30.20 |
| Zions 50K.
Race was overall much better than the Antelope Island race, which is all I wanted. The race was much harder than I anticipated due to terrain.
4 miles then steep 1,500' climb to the top of the mesa. The top was lots of winding, all slick rock, and not a lot of great markings to follow the trail. I was running with 2 other runners and leading the way, which was very draining mentally and jarring physically. It was really hard to get into a running rhythm. Ran around for about 10 miles then headed back down the mesa- super steep with lots of rocks.
Felt pretty good, but didn't fuel enough and ended up a little dizzy the last few miles. The 3rd place girls and I ran togetherfor about 25 miles (in 2nd place) and some lady came screaming by us with about 3 miles to go and I slowed down. Finished just behind her.
Overall, happy my legs and endurance felt solid.
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| NW Blue Trail Miles: 30.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| elliptical
Rest my legs
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| elliptical
Rest legs
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| easy 3 to check in with the legs.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| easy 3 to see how my legs feel. Racing tomorrow!
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| | Race: |
Spitfire 25k (15.5 Miles) 02:53:14, Place overall: 8, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| Decided to run Menan this year b/c I missed it last year.
Suprisingly, my legs felt really good. I took it super easy on the downhills and manged to run all the uphills that were runable!
Time was way slower than I though it would be, but I ran strong so i'm happy.
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| NW Blue Trail Miles: 15.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 112.20 | 0.00 | 0.00 | 0.00 | 112.20 |
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| Blue Altra Escalante Miles: 28.50 | NW Blue Trail Miles: 68.70 | Hoka Miles: 12.00 |
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