Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!
8 miles moderate pace-7:35. 6 x 1k on/off. On at HM (6:40) off moderate (7:35). Finished last couples miles at 7:30 pace. Legs felt good. One gel when I dropped Luca off and cup of water. Cool out. Last 2 were fastest.
Runs With Luca Miles: 8.00
Altra White Miles: 18.00
Comments
From emruns on Sat, May 09, 2015 at 09:36:00 from 174.27.220.60
Nice workout! I will have to try it out sometime. I like the 1k on/off in the middle.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.