| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 298.10 | 0.00 | 0.00 | 0.00 | 298.10 |
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| Runs With Luca Miles: 108.00 | Altra White Miles: 126.40 | Saucony Triumph Blue Miles: 152.10 | New Balance Race Miles: 2.00 | La Sportiva Miles: 17.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.40 | 0.00 | 0.00 | 0.00 | 18.40 |
| 2 mile wu. Moderate (7:21 ap) for 16. Took Luca and should have left her home- can't find a good rhythm with her... Warm afternoon- took the little 6oz handheld and went through two bottles and one gu. Needed more fuel. |
| Runs With Luca Miles: 18.40 | Altra White Miles: 18.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3.5 with turkey on her bike then 2.5 with Luca. Gotta get everyone taken care of... |
| Runs With Luca Miles: 2.50 | Altra White Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy. First 6 with hubby then 4 with Turkey on her bike.
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| Runs With Luca Miles: 6.00 | Altra White Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile wu. 4 x 6 min at 10k-10sec (6:25) 3 min recovery jog between. Last 2 miles at MP (7:05) Felt good- low energy before I left and started to feel the energy gap in the last 2 miles.
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| Saucony Triumph Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 recovery.
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| Saucony Triumph Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Medium Tempo.
1.7 mile wu then 8 miles at 7:05 MP (7:03, 7:00, 6:56, 6:58, 7:03, 6:57, 7:05, 6:56) cool down 1.3 miles. AP 7:09.
Felt really strong.
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| Saucony Triumph Blue Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 recovery miles. 2 loops around the river, 1.5 cc loops to finish. Perfect day for running- cool, humid, calm...
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| Saucony Triumph Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 8 miles moderate pace-7:35. 6 x 1k on/off. On at HM (6:40) off moderate (7:35). Finished last couples miles at 7:30 pace. Legs felt good. One gel when I dropped Luca off and cup of water. Cool out. Last 2 were fastest. |
| Runs With Luca Miles: 8.00 | Altra White Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| i was planning on 5-6 today, but too busy with kids... Just needed some easy miles anyway... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy with the mutt.
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| Runs With Luca Miles: 10.00 | Altra White Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.20 | 0.00 | 0.00 | 0.00 | 12.20 |
| 3 mile wu. 5 x 1 mile at 5k pace/effort 3 min recovery on cc course. Killer workout. Legs felt strong, but each repeat was tough... that course is freaking hard... splits were 6:40, 6:38, 6:38, 6:48, 6:47...obviously not 5k pace, but they were 5k effort.
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| Runs With Luca Miles: 2.00 | New Balance Race Miles: 2.00 | Saucony Triumph Blue Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy on a great day.
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| Saucony Triumph Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| 3 mile wu. 5 mile tempo at HMP (6:40) 2 mile cool down. Splits: 6:44, 6:39, 6:50, 6:39, 6:38 I went down a dirt road on the 3rd mile and messed up my pace...
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| Saucony Triumph Blue Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| 10 miles moderate- 7:20AP
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| Saucony Triumph Blue Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.60 | 0.00 | 0.00 | 0.00 | 17.60 |
| easy in the hills. About 2800' climbing. Had to share my water with Luca! |
| Runs With Luca Miles: 17.60 | La Sportiva Miles: 17.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 10 miles on the Specialized.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles with the mutt and hubby.
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| Runs With Luca Miles: 10.00 | Altra White Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile wu. 3 x 2miles at HMP (6:40) 2 min rest between.
Last half was in the rain and then trying to beat the rain.
Splits: 6:36, 6:40, 6:38, 6:39, 6:39, 6:36
Felt really good.
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| Saucony Triumph Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy.
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| Saucony Triumph Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.60 | 0.00 | 0.00 | 0.00 | 12.60 |
| 3 mile wu. 5.4 mile tempo at HMP (6:40) all splits +-2 seconds from 6:40. Slept horribly last night and woke up with a sore throat. Treating it with cough drops and tea/hot water. Didn't feel 100% running, but decided to do the workout anyway. We'll see if that was a good idea or not tomorrow.
Need to stay healthy for the big 0-6 birthday party this weekend!!
Did a new Nike Training Center ab workout last night and one of the moves may have made my lower back tight. The bridge/back bend during my mini-yoga session (also NTC) could also be the culprit... I should know better than to do a back bend... not the bendy 10-yr old I use to be :)
2.5 with Luca
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| Runs With Luca Miles: 2.50 | Altra White Miles: 2.50 | Saucony Triumph Blue Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
| Got a late start. Gorgeous out- still feel like crud. Throat is killing and I am achy. Hopefully I ran it out today....
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| Saucony Triumph Blue Miles: 9.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running... Can barely walk from being sick. Hopefully I can shake it by Sunday.... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Still down for the count... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| easy ten with Luca. Felt really good. Going to try a MP tempo tomorrow. |
| Runs With Luca Miles: 10.00 | Altra White Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 2 mile wu then MP tempo for 8. Most splits 7:00. 2 mile cool down with girls. Felt good to up the effort a little. |
| Runs With Luca Miles: 10.00 | Altra White Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy ten. Took a while for my blood pressure to catch up so I was light headed for the first 2 miles- I hate taking mediciation.... probably why I never do it....
Almost bite by a dog. Some lady was walking her 9 dogs and a few of them came running over (no biggi) and she shouts "They are friendly" All were friendly but one who snarled and lunged at me for a few minutes while the lady blew her whistle (and he did not respond to). I had to stand still and yell and try to get him to back off while he was about 6 inches away from taking a chunk out of my rear.
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| Saucony Triumph Blue Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 2 mile wu. 3 x 2 miles at 10k pace, 2 min off. Originally wanted to shoot for 6:30s, but still not 100% and either being sick or meds made my legs achy so I did 6:35s instead. splits: 6:37, 6:34, 6:37, 6:36, 6:30, 6:36
First couple of miles I am still a little light headed and then it goes away. Other than the tight/achy legs I felt really comfortable and strong. Should be ready for Scout Mt next weekend.
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| Saucony Triumph Blue Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy 10.
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| Saucony Triumph Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| progressive run. Start at 7:30 finished at 6:45. Legs are still achy from meds and I am starting to get irritated.... | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| squeezed in a quick 4 before a hectic day... |
| Runs With Luca Miles: 4.00 | Altra White Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 as medium effort. Had to hurry home to go fishing. Big race this weekend (Scout Mt. 35k) so easy week.
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| Runs With Luca Miles: 7.00 | Altra White Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 298.10 | 0.00 | 0.00 | 0.00 | 298.10 |
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| Runs With Luca Miles: 108.00 | Altra White Miles: 126.40 | Saucony Triumph Blue Miles: 152.10 | New Balance Race Miles: 2.00 | La Sportiva Miles: 17.60 |
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