| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 313.00 | 0.00 | 0.00 | 0.00 | 313.00 |
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| Altra Intuition 3.5 Miles: 120.30 | Runs With Luca Miles: 58.00 | Adidas Glide- Grey Miles: 182.20 | New Balance Race Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 in the morning. 3 with the girls. Beautiful day.
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| Altra Intuition 3.5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| 16 min warm-up. 1-2-3-4-5-4-3-2-1 with half time recovery jog between. Pace was 5:55-6:05-6:15-6:25-6:35-6:25-6:15-6:05-5:55 3 minute recovery jog ladder 1-2-3-4-3-2-1 same paces.
Good turn over training for my legs.
2 with the mutt and girls
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| Runs With Luca Miles: 2.00 | Adidas Glide- Grey Miles: 11.50 | Altra Intuition 3.5 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| great day for a recovery run!
2 with Luca
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| Runs With Luca Miles: 2.00 | Adidas Glide- Grey Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile wu. 5 mile tempo at HMP. Not sure if it was the heat or just had no energy today and struggled through.
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| Adidas Glide- Grey Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 1 river loop 2 cc loops
2 with the crew after soccer practice |
| Runs With Luca Miles: 2.00 | Adidas Glide- Grey Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| pouring rain the entire time... |
| Runs With Luca Miles: 15.00 | Altra Intuition 3.5 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 with Luca and pushing the girls
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| Altra Intuition 3.5 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 in the morning with 6 strides. Didn't have time to get the other 2.5 in...
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| Altra Intuition 3.5 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| Miserable day out- 40mph winds with 60 mph gusts.
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| Adidas Glide- Grey Miles: 10.00 | Altra Intuition 3.5 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 16 minute wu. 4 x 6 min at 5k (6:15) with 2 min recovery jog between. Moderate pace to finish.
2.5 with Luca before bed
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| Runs With Luca Miles: 2.50 | Adidas Glide- Grey Miles: 10.00 | Altra Intuition 3.5 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 1 river loop, 2 cc loops
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| Adidas Glide- Grey Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| 2 mile wu. 3 x 2 mile at 6:40 (HMP)
2.5 with Luca
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| Adidas Glide- Grey Miles: 11.00 | Altra Intuition 3.5 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.30 | 0.00 | 0.00 | 0.00 | 15.30 |
| Long run with the mutt
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| Runs With Luca Miles: 14.50 | Altra Intuition 3.5 Miles: 15.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Altra Intuition 3.5 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5 alone, 4.5 with the girls
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| Altra Intuition 3.5 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.70 | 0.00 | 0.00 | 0.00 | 11.70 |
| 5 mile moderate pace. 5 x 1k at 6:30
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| Adidas Glide- Grey Miles: 11.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| easy around the river on a great day.
1 mile with the girls and 2 with Luca
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| Runs With Luca Miles: 3.00 | Adidas Glide- Grey Miles: 10.50 | Altra Intuition 3.5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 2 mile wu, 5 mile tempo at 6:52, 6:51, 6:46, 6:48, 6:50, cool down
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| Adidas Glide- Grey Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 1 river loop, 2 cc loops. Lovely run in the rain...
2.5 with Luca
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| Adidas Glide- Grey Miles: 10.50 | Altra Intuition 3.5 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 2 mile wu progressive 7:40 to 6:40.
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| Runs With Luca Miles: 15.00 | Adidas Glide- Grey Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| ran stairs
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 in the morning with 10 20 second strides. 3 with the girls
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| Altra Intuition 3.5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 2.5 mile wu. 4 x 1.5 mile at 10k pace (3:18, 6:37, 6:31, 3:16, 6:30, 3:14, 6:31, 3:17)
2 with the babes on their bikes.
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| Runs With Luca Miles: 2.00 | Adidas Glide- Grey Miles: 11.00 | Altra Intuition 3.5 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.60 | 0.00 | 0.00 | 0.00 | 12.60 |
| 1 river loop, 2 cc loops
2 with the troops
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| Adidas Glide- Grey Miles: 10.60 | Altra Intuition 3.5 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| 2.5 wu 6 x 800s with 400 jog between (3:07, 3:09, 3:08, 3:06, 3:06, 3:04)
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| Adidas Glide- Grey Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.15 | 0.00 | 0.00 | 0.00 | 11.15 |
| easy recovery/taper run. 8k this weekend
2 with Luca
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| Adidas Glide- Grey Miles: 9.15 | Altra Intuition 3.5 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| short 5 to get ready for Saturday race
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| Altra Intuition 3.5 Miles: 5.00 |
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| | Race: |
Memorial Day 8k (5 Miles) 00:33:17, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| half mile warm up (probably not enough)
small little 5- mile race to get some action in my legs.
half mile on pavement, then gravel road with a couple rollers. Head wind both ways...of course...
Wanted to run a little faster (6:30-6:35), but I think on the course my times were about where I need to be. Felt relaxed the whole race, and had a lot left in the tank... (6:31, 6:43,6:44,6:49,6:32)
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| New Balance Race Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| easy run with the family after a little trip to Montana for a night of waterslides with the girls...
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| Altra Intuition 3.5 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 30 minutes of the laps in the pool while the girls went on the waterslide.
8 miles with Luca
3 miles biking with the girls.
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| Altra Intuition 3.5 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| moderate pace, 12 hill sprints to get ready for 35k this weekend. Race is going to be hot this weekend and the last 8 miles are brutal in the heat of the day with the no cover...
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| Altra Intuition 3.5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 313.00 | 0.00 | 0.00 | 0.00 | 313.00 |
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| Altra Intuition 3.5 Miles: 120.30 | Runs With Luca Miles: 58.00 | Adidas Glide- Grey Miles: 182.20 | New Balance Race Miles: 5.00 |
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