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May 2017

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 32.00 Month: 164.60 Year: 2342.10
Runs With Luca Lifetime Miles: 2671.60
New Balance Trail Lifetime Miles: 252.20
La Sportiva Lifetime Miles: 251.10
New Balance Race Lifetime Miles: 307.10
Saucony Triumph Blue Lifetime Miles: 480.90
Altra Intuition 3.5 Lifetime Miles: 383.55
Adidas Supernova Lifetime Miles: 785.00
Altra Torrin Lifetime Miles: 465.00
Hoka Lifetime Miles: 870.00
Merrell Lifetime Miles: 230.30
Altra Escalante Lifetime Miles: 568.10
Adidas Boost Superior Lifetime Miles: 445.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
263.000.000.000.00263.00
Hoka Miles: 140.00Runs With Luca Miles: 33.50Altra Escalante Miles: 97.00Merrell Miles: 10.00Adidas Boost Superior Miles: 16.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

2 mile wu. 8 x 800 (3:15) with 400 jog between.

Hoka Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Easy 10. 2 with Luca- solues sore.

Runs With Luca Miles: 2.00Hoka Miles: 10.00Altra Escalante Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

3 mile wu. 4 mile tempo on the cc at HMP.

Runs With Luca Miles: 2.50Hoka Miles: 10.00Altra Escalante Miles: 2.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy 10

Hoka Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

15 at moderate pace.

Runs With Luca Miles: 8.00Altra Escalante Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

great day for 7.5 alone and 2.5 with all the neighborhood kids..

Merrell Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

2 mile wu. 5 x 1k on 1k off at 6:20 pace. Felt pretty good. First one was a little slow, then turn over came back....

Hoka Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Home with a sick kid. Pushed her for some and rode bike with the other one....

Runs With Luca Miles: 9.00Altra Escalante Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

20 minute wu. cc course 3 x 10 min on with 3 min jog between. 10k effort

Runs With Luca Miles: 2.00Hoka Miles: 10.00Altra Escalante Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Second kiddo home sick today. Pushed her for 6.5.

Runs With Luca Miles: 6.00Altra Escalante Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ankle is now swollen so figured I needed to forgo a long run and ease back for a couple of days. Went to power cut class and then ran 4 miles.

Runs With Luca Miles: 4.00Altra Escalante Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Took the weekend to let the swelling in my ankle go down. Ran cc course and 10 hill sprints at the end.

Hoka Miles: 10.00Altra Escalante Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

moderate pace. ankle felt good on the flats, little twinge on the corners.

Hoka Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Ankle still swollen. Didn't hurt so I pushed it alittle- about 4 mile tempo about 7:15 pace. Felt it in my ankle by the end. Probably should call my PT....

Hoka Miles: 10.00Altra Escalante Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Tapped ankle today.

Hoka Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

Tapped ankle- felt pretty good.

Altra Escalante Miles: 15.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6.5 in the morning. rest with the girls.

Altra Escalante Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5 miles moderate pace. 6 x 800s at 10k pace 400 off between. Hot, but felt good. Tapped ankle- felt pretty good. Swelling finally going down.

Hoka Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy on cc course

Hoka Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Miserable 10 in 40 mph winds with some gusts that almsot knocked me over.... hit with a few falling sticks and pelted with sand and debris....

2 with Luca- not as windy...

Hoka Miles: 10.00Altra Escalante Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 mile wu. 15 hill sprints (about 80m each) then directly into 4 mile temp at half pace (about 6:50).

Hoka Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

moderate pace

Altra Escalante Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

easy before we head to SLC

Altra Escalante Miles: 2.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

20 minutes on the hotel elliptical before Lagoon all day long!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

ankle/shin a little tight.. no idea why...

Altra Escalante Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 moderate on a toasty day. Scout 35k this weekend- going to be another hot one...

Adidas Boost Superior Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7..taper

Adidas Boost Superior Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
263.000.000.000.00263.00
Hoka Miles: 140.00Runs With Luca Miles: 33.50Altra Escalante Miles: 97.00Merrell Miles: 10.00Adidas Boost Superior Miles: 16.00
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