| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 263.00 | 0.00 | 0.00 | 0.00 | 263.00 |
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| Hoka Miles: 140.00 | Runs With Luca Miles: 33.50 | Altra Escalante Miles: 97.00 | Merrell Miles: 10.00 | Adidas Boost Superior Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile wu. 8 x 800 (3:15) with 400 jog between.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Easy 10. 2 with Luca- solues sore.
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| Runs With Luca Miles: 2.00 | Hoka Miles: 10.00 | Altra Escalante Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 3 mile wu. 4 mile tempo on the cc at HMP.
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| Runs With Luca Miles: 2.50 | Hoka Miles: 10.00 | Altra Escalante Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy 10
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 at moderate pace.
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| Runs With Luca Miles: 8.00 | Altra Escalante Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| great day for 7.5 alone and 2.5 with all the neighborhood kids..
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile wu. 5 x 1k on 1k off at 6:20 pace. Felt pretty good. First one was a little slow, then turn over came back....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Home with a sick kid. Pushed her for some and rode bike with the other one....
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| Runs With Luca Miles: 9.00 | Altra Escalante Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 20 minute wu. cc course 3 x 10 min on with 3 min jog between. 10k effort
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| Runs With Luca Miles: 2.00 | Hoka Miles: 10.00 | Altra Escalante Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Second kiddo home sick today. Pushed her for 6.5.
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| Runs With Luca Miles: 6.00 | Altra Escalante Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ankle is now swollen so figured I needed to forgo a long run and ease back for a couple of days. Went to power cut class and then ran 4 miles.
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| Runs With Luca Miles: 4.00 | Altra Escalante Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Took the weekend to let the swelling in my ankle go down. Ran cc course and 10 hill sprints at the end.
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| Hoka Miles: 10.00 | Altra Escalante Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| moderate pace. ankle felt good on the flats, little twinge on the corners.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ankle still swollen. Didn't hurt so I pushed it alittle- about 4 mile tempo about 7:15 pace. Felt it in my ankle by the end. Probably should call my PT....
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| Hoka Miles: 10.00 | Altra Escalante Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Tapped ankle today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| Tapped ankle- felt pretty good.
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| Altra Escalante Miles: 15.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6.5 in the morning. rest with the girls.
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| Altra Escalante Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5 miles moderate pace. 6 x 800s at 10k pace 400 off between. Hot, but felt good. Tapped ankle- felt pretty good. Swelling finally going down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy on cc course
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Miserable 10 in 40 mph winds with some gusts that almsot knocked me over.... hit with a few falling sticks and pelted with sand and debris....
2 with Luca- not as windy...
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| Hoka Miles: 10.00 | Altra Escalante Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 mile wu. 15 hill sprints (about 80m each) then directly into 4 mile temp at half pace (about 6:50).
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| moderate pace
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| Altra Escalante Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| easy before we head to SLC
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| Altra Escalante Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20 minutes on the hotel elliptical before Lagoon all day long!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| ankle/shin a little tight.. no idea why...
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| Altra Escalante Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 moderate on a toasty day. Scout 35k this weekend- going to be another hot one...
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| Adidas Boost Superior Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7..taper
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| Adidas Boost Superior Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 263.00 | 0.00 | 0.00 | 0.00 | 263.00 |
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| Hoka Miles: 140.00 | Runs With Luca Miles: 33.50 | Altra Escalante Miles: 97.00 | Merrell Miles: 10.00 | Adidas Boost Superior Miles: 16.00 |
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