| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 255.50 | 0.00 | 0.00 | 0.00 | 255.50 |
|
| Adidas Glide- Grey Miles: 112.25 | Altra Intuition 3.5 Miles: 102.75 | La Sportiva Miles: 22.00 | Runs With Luca Miles: 20.75 | New Balance Race Miles: 13.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| easy 7. Have some knots in my legs... rolled after the run... better go away by Saturday...
|
| Adidas Glide- Grey Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5 easy at lunch. 2 with Luca before bed.
|
| Adidas Glide- Grey Miles: 5.00 | Altra Intuition 3.5 Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Ran around all day.... resting for tomorrow- the heat is going to be brutal...
| | Add Comment |
| | Race: |
Scout Moutain Ultra Trail 35k (21.3 Miles) 03:44:17, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| HOT out today- race started at 75F!!! 21.3 miles with 5,100 ft elevation gain (and loss)
I have run this course in hot weather and know how brutal the last 6 miles baking in the sun are.
Started off conservative to save some for the last 10k. Hot and suffereing the first few miles then finally relaxed and sucked it up. Did well on my refueling- only drank anout 70 oz (one pack full) of water. Took 2 GUs and had some oranges and boiled potatoes at the first aid station. Forced them down... Killed the uphill Scout Mountain (5 miles uphill). Tweaked my ankle at the top going over a snow patch and was worried about it for the descent, but I focused on staying on my toes to protect it. Also really focused on increasing my turnover for the 4 miles downhill and it think it really helped save my quads.
Was in second place going into the second (and last) aid station at mile 15.2 by about 2 minutes. The girl passed me about a mile in and I could tell she would be suffering for the last 10k and I could make my move there.
I caught her about half a mile out of the aid station. She stayed on my hip for another half mile, then she faded and I really dug in. the last 10k is an uphill winding through a mowed down path through the brush. It is hot (85F) with no protection from the sun and can take people out. I ran where I could and power walked in a few places... flew down the last 2 miles in about MP (7:00). Ended up setting a new course record by about 3 minutes (I set it last year) and I have no idea how I pulled that off....
Now for a few days of recovery...
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked about 6 miles, scootered 1 mile (much harder than I anticipated...) and spashed in the pool for 3 hours....
Legs are sore, but not too bad.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 20 mile bike ride.
2 miles with Luca- ouch!
|
| Runs With Luca Miles: 2.00 | Altra Intuition 3.5 Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| very slow 8.5 around the river. Quads are still screaming.
|
| Adidas Glide- Grey Miles: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| river loop and 1 cc loop. grass and sprinklers felt nice...
|
| Altra Intuition 3.5 Miles: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Legs feeling better- just a tad tight..
2 with Luca
|
| Runs With Luca Miles: 2.00 | Adidas Glide- Grey Miles: 8.00 | Altra Intuition 3.5 Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 with Luca
|
| Altra Intuition 3.5 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| not enough time to fit everything in...
|
| Altra Intuition 3.5 Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8.5 with hubby and Luca. 1.5 with 6 kids on bikes...
|
| Runs With Luca Miles: 8.00 | Altra Intuition 3.5 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 4 mile moderate, 5 x 1k at 10k pace. Tired today- summer nights are keeping the girls up late playing so I don't get to bed until way too late....
2 with Luca
|
| Runs With Luca Miles: 2.00 | Adidas Glide- Grey Miles: 10.00 | Altra Intuition 3.5 Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy ten, signed up for the half this weekend
|
| Adidas Glide- Grey Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles with 10 x 30 seconds strides, 30 second jog between.
|
| Adidas Glide- Grey Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy 6 taper.
|
| Adidas Glide- Grey Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| easy 4 with Luca
|
| Runs With Luca Miles: 4.00 | Altra Intuition 3.5 Miles: 4.00 |
| | Add Comment |
| | Race: |
Scenic River Classic (13.1 Miles) 01:29:17, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| Scenice RIver Classic.
Low energy from the get go. I wanted to be 1-2 minutes faster, but I just didn't have it. Oh well.
|
| New Balance Race Miles: 13.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Flew to Iowa for work. Ran 8.5 in 95 with humidity. Not use to humidity, but I like sweating so...
|
| Altra Intuition 3.5 Miles: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.25 | 0.00 | 0.00 | 0.00 | 13.25 |
| Headed out after a day in the field to explore the city a little. Ran by the Mississippi river, historic houses circa 1853, snake alley... it was pretty cool. About 85 with lots of humidity. My clothes were drenched!
|
| Altra Intuition 3.5 Miles: 13.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| traveling back home...no time to squeeze in a run today...
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile wu 3 x 10 minute thresholds with 3 min cool down between. about 10k pace.
|
| Adidas Glide- Grey Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| short on time so only 8.5 at lunch.
40 mile relay on Saturday with the hubby... he says he is doing 5 and me 35- HA!!!
Went to the track with the Boise Betties running group. Ran 6 x 400 at 85 -87 sec. 400 jog between
|
| Adidas Glide- Grey Miles: 8.50 | Altra Intuition 3.5 Miles: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Easy two with the girls
|
| Altra Intuition 3.5 Miles: 2.00 |
| | Add Comment |
| | Race: |
Bone and Back 40-mile Relay (20 Miles) 02:43:24, Place overall: 3, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 40-mile relay with the hubby. Took it easy and had fun. Ran consecutive 20 this time. Last year we alternated 5 mile legs. Little slower this year, but time went fast...
|
| Altra Intuition 3.5 Miles: 20.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| supposed to get about 6 in, but between yard work, house chores and the pool- no time....
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| 2.5 mile wu (it was toasty today!!) 4 x 1 mile at 5k pace with 400m jog between. (6:10, 6:14, 6:15, 6:16) slight head wind for the last two and I was toasty and had no water.....last one was pretty miserable... I was ready to jump into the canal...
|
| Adidas Glide- Grey Miles: 10.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7.4 in Twin Falls after a site inspection for work. Blistering hot! 2.6 miles with Luca- much easier at night to run...
|
| Runs With Luca Miles: 2.75 | Altra Intuition 3.5 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2.5 mile wu 5 mile tempo at MP (7:00). So hot to do workouts... glad my route has water and sprinklers...
|
| Adidas Glide- Grey Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 10- nice breeze and cooler today..
1.5 with girls, 2.5 with Luca
|
| Adidas Glide- Grey Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 255.50 | 0.00 | 0.00 | 0.00 | 255.50 |
|
| Adidas Glide- Grey Miles: 112.25 | Altra Intuition 3.5 Miles: 102.75 | La Sportiva Miles: 22.00 | Runs With Luca Miles: 20.75 | New Balance Race Miles: 13.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|