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Scout Mt. Trail Run

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 32.00 Month: 164.60 Year: 2342.10
Runs With Luca Lifetime Miles: 2671.60
New Balance Trail Lifetime Miles: 252.20
La Sportiva Lifetime Miles: 251.10
New Balance Race Lifetime Miles: 307.10
Saucony Triumph Blue Lifetime Miles: 480.90
Altra Intuition 3.5 Lifetime Miles: 383.55
Adidas Supernova Lifetime Miles: 785.00
Altra Torrin Lifetime Miles: 465.00
Hoka Lifetime Miles: 870.00
Merrell Lifetime Miles: 230.30
Altra Escalante Lifetime Miles: 568.10
Adidas Boost Superior Lifetime Miles: 445.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
286.300.000.000.00286.30
Adidas Boost Superior Miles: 137.50Altra Escalante Miles: 122.00Merrell Miles: 21.30New Balance Race Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

cooler... taper

Adidas Boost Superior Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

last run before race.

Altra Escalante Miles: 2.50
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Race: Scout Mt. Trail Run (21.3 Miles) 04:05:12, Place overall: 2, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.300.000.000.0021.30

Hot race (again). ankle was a little tight and wasn't mentally checked in today.

Started conservative and took it easy on more places than I wanted to. Last 10k are miserable- hot, no cover, uphill.


Ankle was tender on downhills...

Merrell Miles: 21.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Hike with the family. Pretty tough for a recovery hike....

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

recovery run. hammies a little tight- down hills and stopping hurt...

Adidas Boost Superior Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Easy 10 to loosen up the legs...

2 with Luca

Altra Escalante Miles: 2.00Adidas Boost Superior Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Hot 10 on the cc course.

Adidas Boost Superior Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

easy

Altra Escalante Miles: 2.00Adidas Boost Superior Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

nice cool morning

Altra Escalante Miles: 13.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

for Luca

Altra Escalante Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Some with the girls, some with Luca

Altra Escalante Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Right in the middle of the storm.... no one else out....

Adidas Boost Superior Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Another 10 in the rain and wind....

Adidas Boost Superior Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

2 mi wu, 3 x 10 minutes at 10k pace 3 min jog between.

Adidas Boost Superior Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Not too bad out.

Adidas Boost Superior Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

Moderate pace.

Altra Escalante Miles: 13.50
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Race: Rigby Stampede 5k (3.1 Miles) 00:19:16, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

1 mile wu.

Needed a good tempo run so decided to run this and see how I felt/ ran. First two miles felt pretty good- I could feel the last mile.  Had a big day of running and chores the day before so I was hoping to be aroun 20:30. Course was a little short (2.9)  so figure would have been about 20:30 for the full 3.1. Happy with race-plus won a new pair of race shoes! Right in time!!

Cooled down for 1.5.

3 miles on an adventure with the girls trying to bike out to the garden... had to push the little one for about 1.5 miles.... it was a lot of work!!!

New Balance Race Miles: 5.50Altra Escalante Miles: 3.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Up early so went for a run before a very busy day....

Plus about 3 miles of hiking for morels...

Altra Escalante Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Huge day so had to get up early to fit in a run... Nice and cool.

Altra Escalante Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

3 miles in the morning with Luca.

8 miles at lunch- 2 mile wu 6 x 800s at 6:30 with 400 jog between. Felt really strong and relaxed.

2 miles at the track. Too full for any workout but managed to include 8 sets of stadium stairs.

 

Altra Escalante Miles: 5.00Adidas Boost Superior Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Up early again.

Altra Escalante Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5 miles 7:10-7:15 pace then right into 5 x 1k at half MP (6:40-6:45) 0.38m jog between.

Adidas Boost Superior Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Easy 3 with Luca this morning.

Altra Escalante Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

BOne and back relay. Plan was a 2 man team with the hubby, but forgot about an afternoon wedding so a friend ran the last 2 legs for us. Felt pretty good.

Altra Escalante Miles: 16.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

easy 5 to shake out the legs.

Altra Escalante Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5 before work, 5 to and from baseball game.

Altra Escalante Miles: 5.00Adidas Boost Superior Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

2.5 mile wu. 8 x 800m at 5k with 400m jog between. Overcast and cooler today.

Adidas Boost Superior Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5 in the morning. 5 around baseball game.

Altra Escalante Miles: 5.00Adidas Boost Superior Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

3 in the morning with Luca

8 at lunch. 2.5 mile wu. 12 hill sprints then directly into 4 mile tempo at HMP (6:50).  Ran right into the storm....

Altra Escalante Miles: 3.00Adidas Boost Superior Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

15 on a nice morning.

Altra Escalante Miles: 7.00Adidas Boost Superior Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
286.300.000.000.00286.30
Adidas Boost Superior Miles: 137.50Altra Escalante Miles: 122.00Merrell Miles: 21.30New Balance Race Miles: 5.50
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