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June 2018

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 0.00 Month: 108.50 Year: 1164.10
Runs With Luca Lifetime Miles: 2671.60
New Balance Venzee Trail Lifetime Miles: 128.00
Hoka Hupana Lifetime Miles: 285.50
Saucony Freedom ISO Lifetime Miles: 13.00
Adidas Boost Ultra Lifetime Miles: 88.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
108.500.000.000.00108.50
Adidas Boost Ultra Miles: 61.50Hoka Hupana Miles: 48.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

easy 11 with a friend. Hour lifting class.

Adidas Boost Ultra Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Adidas Boost Ultra Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

2.5 in the morning. 8 at lunch with 10 hill sprints

Hoka Hupana Miles: 8.00Adidas Boost Ultra Miles: 2.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 at lunch

Hoka Hupana Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

3 in the morning with Luca

7.5 at lunch

4.5 at the track after 3 hours of baseball coaching and practice. 8 x 200s at MP to see how the legs and shin felt. Felt ok. Was pretty hot and tired from baseball...

Hoka Hupana Miles: 11.50Adidas Boost Ultra Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 at lunch. Legs felt good from yesterday. shin just a little tender, but good overall.

Hoka Hupana Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

picked up the pace the last few miles and my legs felt good.

Adidas Boost Ultra Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 in the wind

Adidas Boost Ultra Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5 in the morning. 3 at night.

Hoka Hupana Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 in the morning

Adidas Boost Ultra Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

5 after work. 3.5 with 6 x 400 at race pace (running a half this weekend). Was a little faster than rafe pace. No shin splints!!!!!

Adidas Boost Ultra Miles: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5 at lunch

Hoka Hupana Miles: 5.00Adidas Boost Ultra Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
108.500.000.000.00108.50
Adidas Boost Ultra Miles: 61.50Hoka Hupana Miles: 48.00
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