| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 233.10 | 0.00 | 0.00 | 0.00 | 233.10 |
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Adidas Boost Ultra Miles: 92.50 | Hoka Hupana Miles: 88.00 | Saucony Freedom ISO Miles: 13.10 | Blue Altra Escalante Miles: 41.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| easy 11 with a friend. Hour lifting class.
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Adidas Boost Ultra Miles: 11.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Adidas Boost Ultra Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 2.5 in the morning. 8 at lunch with 10 hill sprints
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Hoka Hupana Miles: 8.00 | Adidas Boost Ultra Miles: 2.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 at lunch
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 3 in the morning with Luca
7.5 at lunch
4.5 at the track after 3 hours of baseball coaching and practice. 8 x 200s at MP to see how the legs and shin felt. Felt ok. Was pretty hot and tired from baseball...
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Hoka Hupana Miles: 11.50 | Adidas Boost Ultra Miles: 4.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 at lunch. Legs felt good from yesterday. shin just a little tender, but good overall.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| picked up the pace the last few miles and my legs felt good.
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Adidas Boost Ultra Miles: 12.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 in the wind
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Adidas Boost Ultra Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 in the morning. 3 at night.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 in the morning
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Adidas Boost Ultra Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 5 after work. 3.5 with 6 x 400 at race pace (running a half this weekend). Was a little faster than rafe pace. No shin splints!!!!!
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Adidas Boost Ultra Miles: 8.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5 at lunch
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Hoka Hupana Miles: 5.00 | Adidas Boost Ultra Miles: 2.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy with Betties
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Adidas Boost Ultra Miles: 5.00 |
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| Race: |
Scenic River Classic (13.1 Miles) 01:28:17, Place overall: 1, Place in age division: 1 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| Scenic River Classic
Played it conservative to make sure my legs were ok. Felt relaxed and controlled the entire way. No problems. Solues was pretty tight the next couple of days...
First female and second overall.
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Saucony Freedom ISO Miles: 13.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Few in the moring few in the afternoon after a long day of work...
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 on another long work day
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5 with Luca
4 at the track. fartleks 200 on, 200 off
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Hoka Hupana Miles: 5.00 | Adidas Boost Ultra Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Hoka Hupana Miles: 4.00 | Adidas Boost Ultra Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 3 with Luca 3 with the betties
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Hoka Hupana Miles: 3.00 | Adidas Boost Ultra Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Bone and Back Relay. 4 person team. I took legs 4, 5, 6 for a total of 15 miles. Lots of hills. Felt good. Our team took first overall in the 4-person division.
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Blue Altra Escalante Miles: 15.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| hiking with the family
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4 with Luca, 4 before I jumped on a plane to Yuma.
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Hoka Hupana Miles: 4.00 | Adidas Boost Ultra Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 8 before work in Yuma- about 85 at 6am.
worked in 109F temps. YIKES!!!
3 mils in 109 just to say I did it!!!! :)
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Blue Altra Escalante Miles: 11.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 in San Diego enjoying the extra oxygen!!!
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Adidas Boost Ultra Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 in the morning. 5 at lunch
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Hoka Hupana Miles: 5.00 | Adidas Boost Ultra Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| 3 with Luca. 12.5 in the foothills. Windy. Needed the hills today
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Blue Altra Escalante Miles: 15.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 with Luca
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Adidas Boost Ultra Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 233.10 | 0.00 | 0.00 | 0.00 | 233.10 |
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Adidas Boost Ultra Miles: 92.50 | Hoka Hupana Miles: 88.00 | Saucony Freedom ISO Miles: 13.10 | Blue Altra Escalante Miles: 41.50 |
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