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Scenic River Classic

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 0.00 Month: 124.00 Year: 2501.70
Runs With Luca Lifetime Miles: 2671.60
New Balance Venzee Trail Lifetime Miles: 179.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 296.50
Hoka Lifetime Miles: 106.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
233.100.000.000.00233.10
Adidas Boost Ultra Miles: 92.50Hoka Hupana Miles: 88.00Saucony Freedom ISO Miles: 13.10Blue Altra Escalante Miles: 41.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

easy 11 with a friend. Hour lifting class.

Adidas Boost Ultra Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Adidas Boost Ultra Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

2.5 in the morning. 8 at lunch with 10 hill sprints

Hoka Hupana Miles: 8.00Adidas Boost Ultra Miles: 2.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 at lunch

Hoka Hupana Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

3 in the morning with Luca

7.5 at lunch

4.5 at the track after 3 hours of baseball coaching and practice. 8 x 200s at MP to see how the legs and shin felt. Felt ok. Was pretty hot and tired from baseball...

Hoka Hupana Miles: 11.50Adidas Boost Ultra Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 at lunch. Legs felt good from yesterday. shin just a little tender, but good overall.

Hoka Hupana Miles: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

picked up the pace the last few miles and my legs felt good.

Adidas Boost Ultra Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 in the wind

Adidas Boost Ultra Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5 in the morning. 3 at night.

Hoka Hupana Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 in the morning

Adidas Boost Ultra Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

5 after work. 3.5 with 6 x 400 at race pace (running a half this weekend). Was a little faster than rafe pace. No shin splints!!!!!

Adidas Boost Ultra Miles: 8.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5 at lunch

Hoka Hupana Miles: 5.00Adidas Boost Ultra Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy with Betties

Adidas Boost Ultra Miles: 5.00
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Race: Scenic River Classic (13.1 Miles) 01:28:17, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

Scenic River Classic

Played it conservative to make sure my legs were ok. Felt relaxed and controlled the entire way. No problems. Solues was pretty tight the next couple of days...

First female and second overall.

Saucony Freedom ISO Miles: 13.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Few in the moring few in the afternoon after a long day of work...

Hoka Hupana Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 on another long work day

Hoka Hupana Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5 with Luca

4 at the track. fartleks 200 on, 200 off

Hoka Hupana Miles: 5.00Adidas Boost Ultra Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Hoka Hupana Miles: 4.00Adidas Boost Ultra Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

3 with Luca 3 with the betties

Hoka Hupana Miles: 3.00Adidas Boost Ultra Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Bone and Back Relay. 4 person team. I took legs 4, 5, 6 for a total of 15 miles. Lots of hills. Felt good. Our team took first overall in the 4-person division.

Blue Altra Escalante Miles: 15.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

hiking with the family

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4 with Luca, 4 before I jumped on a plane to Yuma.

Hoka Hupana Miles: 4.00Adidas Boost Ultra Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

8 before work in Yuma- about 85 at 6am.

worked in 109F temps. YIKES!!!

3 mils in 109 just to say I did it!!!! :)

Blue Altra Escalante Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 in San Diego enjoying the extra oxygen!!!

Adidas Boost Ultra Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

3 in the morning. 5 at lunch

Hoka Hupana Miles: 5.00Adidas Boost Ultra Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

3 with Luca. 12.5 in the foothills. Windy. Needed the hills today

Blue Altra Escalante Miles: 15.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 with Luca

Adidas Boost Ultra Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
233.100.000.000.00233.10
Adidas Boost Ultra Miles: 92.50Hoka Hupana Miles: 88.00Saucony Freedom ISO Miles: 13.10Blue Altra Escalante Miles: 41.50
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