| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 243.10 | 0.00 | 0.00 | 0.00 | 243.10 |
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| Altra White Miles: 68.50 | Runs With Luca Miles: 29.00 | Saucony Triumph Blue Miles: 88.00 | New Balance Race Miles: 21.10 | Adidas Boost Miles: 53.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| hot running.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 8 with Luca in the heat. Then 1.5 with the girls while they did a brick workout in preparation for their tri this weekend.
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| Runs With Luca Miles: 8.00 | Altra White Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 before a storm rolls in. I did manage to hit a 200m swath of rain then it was done and no traces of rain anywhere else...
Ran a pretty good pace (7:15). Wanted to do a workout, but didn't have time...
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| Saucony Triumph Blue Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Rushed again. Workout tomorrow..
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| Saucony Triumph Blue Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 2 mile wu 6 x 1200m on 400 m off. At 6:30 pace. Splits were 4:55, 4:49, 4:48, 4:53, 4:55, 4:54 Last 3 into a nice little head wind (of course...) After a couple months of marathon pace training, I needed a little pick me up.
2 miles with Luca after grils were asleep.
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| Runs With Luca Miles: 2.00 | Altra White Miles: 2.00 | Saucony Triumph Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| easy ten |
| Saucony Triumph Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 10, good pace |
| Runs With Luca Miles: 9.50 | Altra White Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Tri for the kids this morning then the big one headed out on her bike with me for another 8. She did the tri and then rode 8- such a stud.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Wanted to do more, but settled for 5 with I on her bike again. Planning on Pocatello marthon on Sept 5th. Throwing in a few long hard runs to get me ready. I will be able to take my Missoula experience and apply here and have a better race. Go into it more prepared.
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| Runs With Luca Miles: 5.00 | Altra White Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Tempo at 6:50 for 8 miles.
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| Saucony Triumph Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy. Toasty out so I sat in the river after.
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| Saucony Triumph Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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Killer K workout! 2 mile wu. 8 at medium pace (7:30). 6 x 1k on at HM pace (6:35-6:40) 1 k off.
Felt strong through the 1ks, but I needed fuel. I was gulping water at the few spots I coud find and only took one gel so by the end my stomach was just full of water and no electolytes.
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| Saucony Triumph Blue Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy 10. shoes are done....
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| Saucony Triumph Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles with Turk and Luca.
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| | Race: |
Cady Tucker (5.25 Miles) 00:36:02, Place overall: 2, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 mile race. Head wind the entire race. I did not race well. 6:50 splits- slower than my halfs... the wind added about 10 seconds/mile, but still I jsut did not have it today. My guess is the 20 mile workout on Wednesday was still in my legs. Oh well..Mesa Half this weekend and then 2 weeks till Pocky Marathon...
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| New Balance Race Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| First 4 pushing Q, holding Luca with Turk riding along. Sure we looked like a circus.
Second 4 with Luca
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy 10. Waiting for my new shoes....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 2 mile wu. 6 Halfs at 10k pace with 2 minutes rest between. Felt really strong and relaxed for each half. New shoes finally! My ankles and knees already feel better!!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Easy 7.5 on the cc course. Taper for half on Saturday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles.
10 x 30 second fartleks at 6:10 pace. 1 minute regular pace between.
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| | Race: |
Mesa Falls Half Marathon (13.14 Miles) 01:30:08, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| Mesa Falls Half. After 3 week sof rest and aslow 5 mile race last week I was ready to go.
Started out on the dirt trail slower than I wanted, but when I hit the pavement I was ready to roll. Pushed hard on the hill (3.5-7) and got into a nice pace at mile 7and carried it out the rest of the way. Miles 7-11 are rolling, but I tagged a guy in front of me and reeled him in.
I felt really smooth and strong on the run and noticed that when I thought about pushing the pace for the last mile I tightened up and didn't drop any in time, but used more energy. Need to keep that in my head at Pocatello.
Really happy with my time on the course.
Splits:
6:52, 7:10, 6:56, 6:45, 7:17, 7:25, 7:09, 6:37, 6:38, 6:32, 6:38, 6:39, 6:37, 0:53( 0.14)
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| New Balance Race Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 4 mile hike with the family. packed my 3.5 yr old for 3 miles and ran with her on my back for about 1 mile chasing after the 6 yr old. Legs were tired by the end....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 2 mile wu. 2 mile at half MP 2 min recovery, 1.5 mile at half MP with 1 min recovery, 2 x 1 mile at half MP with 1 min recovery. cool down.
Legs were tired from packing the babe yesterday. Probably should have rested today and done the workout tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Easy 8.5 on a hot day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 easy... top of my foot is bruised from my new shoes....icing now...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Brought my Altras in to let my bruise heal. Easy 6.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| easy with Luca. |
| Runs With Luca Miles: 4.50 |
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| | Race: |
Friends Dont Count Chromosomes (6.2 Miles) 00:41:23, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Wanted to support some friends so I entered this a few months ago. Used it as a tempo MP run. Took it easy and hit 6:58 AP. Should be ready for Pocatello Marathon in T mius 5 days....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lots of soccer and a 1 mile walk with the family.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 243.10 | 0.00 | 0.00 | 0.00 | 243.10 |
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| Altra White Miles: 68.50 | Runs With Luca Miles: 29.00 | Saucony Triumph Blue Miles: 88.00 | New Balance Race Miles: 21.10 | Adidas Boost Miles: 53.50 |
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