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Mama Bear 15k Trail

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 0.00 Month: 194.50 Year: 2266.70
Runs With Luca Lifetime Miles: 2671.60
New Balance Venzee Trail Lifetime Miles: 167.00
Hoka Hupana Lifetime Miles: 575.50
Saucony Freedom ISO Lifetime Miles: 58.60
Adidas Boost Ultra Lifetime Miles: 618.50
Blue Altra Escalante Lifetime Miles: 193.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
294.000.000.000.00294.00
Adidas Supernova Miles: 176.50Adidas Glide- Grey Miles: 69.50La Sportiva Miles: 10.00New Balance Race Miles: 9.00Altra Torrin Miles: 13.00Altra Intuition 3.5 Miles: 7.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

easy 10. Not as sore as I thought I would be...

Adidas Supernova Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

10 at lunch

3 with the mutt

Adidas Glide- Grey Miles: 3.00Adidas Supernova Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

windy, but cool

was planning on a workout, but tweaked my back loading a sample cooler for the hubby... owes me a big back rub tonight...

2 with Luca

Adidas Glide- Grey Miles: 2.00Adidas Supernova Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

around the river and cc loop. back still stiff..... getting old is not fun...

8 x 300 at the track- any speed hurt my back so these were more MP

Adidas Glide- Grey Miles: 4.50Adidas Supernova Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

back still sore. Not sure if I am running the 5- mile tomorrow or the 5k with my 7-yr old

Adidas Glide- Grey Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

kids fun run with the 4-yr old. 5k with the 7-yr old. They both did awesome... Didn't walk at all. 3 when I got home...

Adidas Glide- Grey Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5. Then family hike in a huge lava tunnel and then a little more hiking on top of the lava..

Adidas Glide- Grey Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

10 with 10 hill sprints. 15k trail this weekend.

Luca too.

Adidas Glide- Grey Miles: 2.00Adidas Supernova Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

moderate 10 and then a massage...ahhh....

2 with Luca

Adidas Glide- Grey Miles: 2.00Adidas Supernova Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Start of taper for the 15k this weekend.

Adidas Supernova Miles: 8.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

moderate 7 at lunch

Track work- 8 x 400m at mile pace with 200m recovery jog between. Because of race on Saturday I ran these at 1:28 - 1:30 per split

Adidas Glide- Grey Miles: 4.00Adidas Supernova Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

easy 4

Adidas Supernova Miles: 4.00
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Race: Mama Bear 15k Trail (9.8 Miles) 01:27:31, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

15k in the hills is so much easier than a 25+k

Had  a small detour so I had to do an extra loop at the end to make up. I swear- if there is any chance of someone getting lost on a course, it will be me.....

 Legs felt great, course was awesome!

La Sportiva Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 with Luca. Running out of time to do anything on the weekends beside chores...

Adidas Glide- Grey Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

10 on a hot, windless day. Legs felt good.

2.5 mile with the mutt

Adidas Glide- Grey Miles: 2.50Adidas Supernova Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

2 mile wu 3 x 9 min thresholds with 3 min jog recovery between (2 on the cc course)

It was hot!!

Adidas Supernova Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

Another hot 10!

 

2.5 with Luca

Adidas Glide- Grey Miles: 2.50Adidas Supernova Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

10, clouds coverage was nice.

Track workout. 1 mile wu. 10x 300 at mile pace with 100m recovery jog, cooldown

New Balance Race Miles: 4.00Adidas Supernova Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 miles with Luca.

Adidas Glide- Grey Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 easy

Adidas Glide- Grey Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy with the mutt...

Adidas Glide- Grey Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

10 at lunch.

2 with Luca- awesome view of the fires in the foothills at night...

 

Adidas Glide- Grey Miles: 2.00Adidas Supernova Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

10.5 with 10 hill sprints at the end

2.5 with Luca.

Adidas Glide- Grey Miles: 2.50Adidas Supernova Miles: 10.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4.8 home to pick up Luca, 5.2 back with the mutt at tempo pace (6:50)

Wind stopped today so the smoke from the fires has wafted to us....nasty out...

Adidas Supernova Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

easy 10.

Track workout. WU. 7 x 800 at 10k pace. cool down. 800s are so much easier than 300s and 400s....

New Balance Race Miles: 5.00Adidas Supernova Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Ran to the running store and picked up some new Altras. Finished my run in them- feet felt great!

Adidas Glide- Grey Miles: 2.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Coached two soccer games and ran around with the girls...

Adidas Glide- Grey Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

easy 8 after working all morning on the house.

Altra Torrin Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

moderate pace.

Adidas Supernova Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

8.5 at lunch, 2.5 with Luca

Adidas Supernova Miles: 8.50Altra Torrin Miles: 2.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

7.5 at lunch. 2.5 with Luca. Taper for race on Saturday

Altra Intuition 3.5 Miles: 7.50Altra Torrin Miles: 2.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
294.000.000.000.00294.00
Adidas Supernova Miles: 176.50Adidas Glide- Grey Miles: 69.50La Sportiva Miles: 10.00New Balance Race Miles: 9.00Altra Torrin Miles: 13.00Altra Intuition 3.5 Miles: 7.50
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