| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 294.00 | 0.00 | 0.00 | 0.00 | 294.00 |
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| Adidas Supernova Miles: 176.50 | Adidas Glide- Grey Miles: 69.50 | La Sportiva Miles: 10.00 | New Balance Race Miles: 9.00 | Altra Torrin Miles: 13.00 | Altra Intuition 3.5 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| easy 10. Not as sore as I thought I would be...
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| Adidas Supernova Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 10 at lunch
3 with the mutt
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| Adidas Glide- Grey Miles: 3.00 | Adidas Supernova Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| windy, but cool
was planning on a workout, but tweaked my back loading a sample cooler for the hubby... owes me a big back rub tonight...
2 with Luca
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| Adidas Glide- Grey Miles: 2.00 | Adidas Supernova Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| around the river and cc loop. back still stiff..... getting old is not fun...
8 x 300 at the track- any speed hurt my back so these were more MP |
| Adidas Glide- Grey Miles: 4.50 | Adidas Supernova Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| back still sore. Not sure if I am running the 5- mile tomorrow or the 5k with my 7-yr old |
| Adidas Glide- Grey Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| kids fun run with the 4-yr old. 5k with the 7-yr old. They both did awesome... Didn't walk at all. 3 when I got home... |
| Adidas Glide- Grey Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5. Then family hike in a huge lava tunnel and then a little more hiking on top of the lava..
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| Adidas Glide- Grey Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 10 with 10 hill sprints. 15k trail this weekend.
Luca too.
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| Adidas Glide- Grey Miles: 2.00 | Adidas Supernova Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| moderate 10 and then a massage...ahhh....
2 with Luca
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| Adidas Glide- Grey Miles: 2.00 | Adidas Supernova Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Start of taper for the 15k this weekend.
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| Adidas Supernova Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| moderate 7 at lunch
Track work- 8 x 400m at mile pace with 200m recovery jog between. Because of race on Saturday I ran these at 1:28 - 1:30 per split
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| Adidas Glide- Grey Miles: 4.00 | Adidas Supernova Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| easy 4
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| Adidas Supernova Miles: 4.00 |
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| | Race: |
Mama Bear 15k Trail (9.8 Miles) 01:27:31, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 15k in the hills is so much easier than a 25+k
Had a small detour so I had to do an extra loop at the end to make up. I swear- if there is any chance of someone getting lost on a course, it will be me.....
Legs felt great, course was awesome!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 with Luca. Running out of time to do anything on the weekends beside chores...
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| Adidas Glide- Grey Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 10 on a hot, windless day. Legs felt good.
2.5 mile with the mutt
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| Adidas Glide- Grey Miles: 2.50 | Adidas Supernova Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile wu 3 x 9 min thresholds with 3 min jog recovery between (2 on the cc course)
It was hot!!
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| Adidas Supernova Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| Another hot 10!
2.5 with Luca
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| Adidas Glide- Grey Miles: 2.50 | Adidas Supernova Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 10, clouds coverage was nice.
Track workout. 1 mile wu. 10x 300 at mile pace with 100m recovery jog, cooldown
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| New Balance Race Miles: 4.00 | Adidas Supernova Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles with Luca.
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| Adidas Glide- Grey Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 easy
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| Adidas Glide- Grey Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy with the mutt...
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| Adidas Glide- Grey Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 10 at lunch.
2 with Luca- awesome view of the fires in the foothills at night...
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| Adidas Glide- Grey Miles: 2.00 | Adidas Supernova Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 10.5 with 10 hill sprints at the end
2.5 with Luca.
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| Adidas Glide- Grey Miles: 2.50 | Adidas Supernova Miles: 10.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4.8 home to pick up Luca, 5.2 back with the mutt at tempo pace (6:50)
Wind stopped today so the smoke from the fires has wafted to us....nasty out...
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| Adidas Supernova Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| easy 10.
Track workout. WU. 7 x 800 at 10k pace. cool down. 800s are so much easier than 300s and 400s....
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| New Balance Race Miles: 5.00 | Adidas Supernova Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran to the running store and picked up some new Altras. Finished my run in them- feet felt great!
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| Adidas Glide- Grey Miles: 2.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Coached two soccer games and ran around with the girls...
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| Adidas Glide- Grey Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| easy 8 after working all morning on the house.
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| moderate pace.
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| Adidas Supernova Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 8.5 at lunch, 2.5 with Luca
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| Adidas Supernova Miles: 8.50 | Altra Torrin Miles: 2.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7.5 at lunch. 2.5 with Luca. Taper for race on Saturday
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| Altra Intuition 3.5 Miles: 7.50 | Altra Torrin Miles: 2.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 294.00 | 0.00 | 0.00 | 0.00 | 294.00 |
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| Adidas Supernova Miles: 176.50 | Adidas Glide- Grey Miles: 69.50 | La Sportiva Miles: 10.00 | New Balance Race Miles: 9.00 | Altra Torrin Miles: 13.00 | Altra Intuition 3.5 Miles: 7.50 |
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