Running Around

August 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSaige's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 0.00 Month: 156.50 Year: 2880.80
Runs With Luca Lifetime Miles: 2671.60
La Sportiva Lifetime Miles: 251.10
Merrell Lifetime Miles: 269.80
Adidas Boost Superior Lifetime Miles: 738.20
Altra Escalante Black Lifetime Miles: 60.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
264.500.000.000.00264.50
Altra Escalante Miles: 122.00Adidas Boost Superior Miles: 140.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

3 in the am with Luca. 8 at lunch on the cc course.

Altra Escalante Miles: 3.00Adidas Boost Superior Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

3 in the am with Luca. 8 on the cc course at lunch.

Headed to Cali for a vacay!!!

Altra Escalante Miles: 3.00Adidas Boost Superior Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

4:30 before our flight

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 around the park. Lots of oxygen!!

Altra Escalante Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7  around the park

Altra Escalante Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

6x  800s 1 minute rest at 5k pace. Felt nice and relaxed. Shoes are done..

Altra Escalante Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

another 7

Altra Escalante Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 after a long day of traveling back home!

Altra Escalante Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 in the morning with Luca

7 at lunch. 2 laps on the W of the cc course followed by the last 2 miles at HMP.

Altra Escalante Miles: 3.00Adidas Boost Superior Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

uptempo  before a meeting..

Altra Escalante Miles: 2.00Adidas Boost Superior Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

3 with Luca

1 mile wu 5 x 1k at 6:50 pace on the Freeman cc course with 0.38 recovery between. Finish with 5.5 miles

Altra Escalante Miles: 3.00Adidas Boost Superior Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 before we head to Challis

Altra Escalante Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

9 alone and 1 with the girls. Soccer starts this week!!!

Altra Escalante Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

2 mile wu. 6 mile tempo. 2 mile cool down.

Adidas Boost Superior Miles: 10.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.800.000.000.0010.80

2 in the morning. 8.8 at lunch.

Altra Escalante Miles: 2.00Adidas Boost Superior Miles: 8.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

3 in the am with Luca

lunch- 15 minute wu. 1-2-3-4-5-4-3-2-1 ladder with half time jog between.  Start at 1 mile pace and work up to halg MP for 5 minute interval and then back down.

Killer workout. Needed more of a wu- the frist few intervals sent me HR through the roof.

Altra Escalante Miles: 3.00Adidas Boost Superior Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 in the am with Luca. 7 at lunch

Altra Escalante Miles: 3.00Adidas Boost Superior Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

2 mile with luca

4 mile wu. 30 min hill temp on the cc course "W" almost 9 laps-little over 4 miles. 5 miles back to work.

Altra Escalante Miles: 2.00Adidas Boost Superior Miles: 13.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 with the girls at Mutt Strutt

Altra Escalante Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 with the hubby.

Altra Escalante Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

2 mi wu. 5 mile tempo during first part of the eclipse.

3 with the kids

Altra Escalante Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 with Luca. 7 with some cc course in there. Twisted my ankle in the grass not paying attention...

Altra Escalante Miles: 3.00Adidas Boost Superior Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

2 mile wu. 4 x 8 min thresholds with 2 min jog between. Last few miles in the rain!

Adidas Boost Superior Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 with Luca. 7 easy at lunch

Altra Escalante Miles: 3.00Adidas Boost Superior Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

10.5 miles in the morning, 1-hour lifting class at the gym followed by a 3 mile cool down.

Altra Escalante Miles: 13.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Plan was to do 8, but out of town uncle dropped in so I would only fit in 5.5.

Altra Escalante Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

3 in the am. lunch- 1.5 mile wu 3.5 mile tempo at HMP. Cool down. Taper for Pocatello HM this saturday.

Altra Escalante Miles: 3.00Adidas Boost Superior Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

easy.

Adidas Boost Superior Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

2.5 with Luca before first day of school.

5 at lunch with about 8 fartleks- 30 seconds each

Adidas Boost Superior Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

taper...

Adidas Boost Superior Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
264.500.000.000.00264.50
Altra Escalante Miles: 122.00Adidas Boost Superior Miles: 140.50
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):