Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!
River loop. 2 mile wu followed by 8 x 800m at 6:20 pace with 400 m jog between. Finish with 2 mile warm down.
Felt good- legs a little tired for the last 2 sets.
Comments
From Burt on Wed, Aug 27, 2014 at 08:31:03 from 174.17.221.237
Welcome to the blog. What kind of engineer are you? I'm a civil.
From saige on Wed, Aug 27, 2014 at 16:33:49 from 208.71.143.35
Environmental. Lots of remedial work.
From Burt on Wed, Aug 27, 2014 at 18:17:40 from 174.17.221.237
That sounds fascinating :)
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