| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 291.00 | 0.00 | 0.00 | 0.00 | 291.00 |
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| Altra Intuition 3.5 Miles: 5.00 | Runs With Luca Miles: 73.50 | Altra Torrin Miles: 68.00 | New Balance Race Miles: 24.50 | Adidas Supernova Miles: 151.00 | New Balance Trail Miles: 15.50 | La Sportiva Miles: 27.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| easy 5 plus a little yoga stretching by the river after.
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| Altra Intuition 3.5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| rode down to the river with Luca and ran easy 4.
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| Runs With Luca Miles: 4.00 | Altra Torrin Miles: 4.00 |
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| | Race: |
Jackson Hole Half (13.1 Miles) 01:31:17, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| Not too chilly out
Felt good going into the race and my legs felt strong, but for some reason I just couldn't hit 6:40s. First 3-4 mile were 6:40s then dropped to 6:50-7:00 and couldn't shift back down. Don't know why- legs felt good, wasn't tired, last race 3 weeks ago I felt really good...
There was a slight climb all the way to the Village finish line, but nothing big. My dad was my support crew since they are a cupless event and I didn't feel like stopping every 2 miles or carrying water.
I ended up 1st female OA and 3rd OA (by about 30 seconds), but my time was just so slooooowwwww. Oh well, thinking about the full there next year....
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| New Balance Race Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Only had time to get 3 in with the girls. No fatigue or soreness..
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with the girls, 2 alone, 5 with the hubby....
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| Altra Torrin Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| moderate 10 on a perfect running day...
2.5 with Luca
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| Runs With Luca Miles: 2.50 | Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 5 mile moderate, 6 x 400 with 200 recovery jog at 6:00 pace. 92,93,91,92,92,90 sec.
2.5 With luca
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| Runs With Luca Miles: 2.50 | Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| river loop and cc loop. breezy out.
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| Adidas Supernova Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| Took Luca to the foothills for a long trail run. Hills felt great.
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| Runs With Luca Miles: 15.50 | New Balance Trail Miles: 15.50 |
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| | Race: |
All Dressed up 5k (3 Miles) 19:26:00, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Fun Womens Race/Run with the Boise Betties.
Ran the long trail run yesterday so wasn't expecting much. Ran better than I thought i would and didn't push it so that was nice. Ran the first part of the course to warm up, which saved my bacon or I would have been lost... different color arrows going every direction...
As soon as I finished I jumped in the truck and booked it to soccer. My U8 team won!!! and so did the U5s! Good day!
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| New Balance Race Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 10- little windy from the north...
2.5 with the mutt
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| Runs With Luca Miles: 2.50 | Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| warm-up, 2 cc loops with 5 miles at HM tempo.
2.5 with Luca...
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| Runs With Luca Miles: 2.50 | Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 on a pretty nice/cool afternoon
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| Adidas Supernova Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Ran Luca from work back home. She needed it....
Track workout 6 x 3 min on, 2 min recover jog
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| Runs With Luca Miles: 8.00 | New Balance Race Miles: 3.00 | Adidas Supernova Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Gnarly Bear course to get ready for the 50k.
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| Runs With Luca Miles: 16.00 | La Sportiva Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 25 minutes on my bike to loosen up my legs. Plus 2 soccer games....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 on a very windy day!
2 mile walk with the fam.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 10 on a pretty windy day...
2 mile walk with the family
2.5 with Luca
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| Runs With Luca Miles: 2.50 | Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| 10 with 6 hill sprints.
Track work- fartleks. 2x 200 fast, 200 medium-fast for 1 mile. 400m recover
was supposed to do 3 sets, but as race season is winding down so are my workouts...
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| New Balance Race Miles: 3.50 | Adidas Supernova Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 10 on a perfect day. river and 1.5 cc loops
2.5 with Luca before the rain
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| Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Best running weather! cool, no wind, overcast.... rained for the last 2 miles
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| Adidas Supernova Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 with the mutt.
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| Altra Torrin Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| soccer....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 with the babes. 5 in the afternoon...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 10 at lunch on a amazing day. family walk after dinner, 2 miles with luca
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| Runs With Luca Miles: 2.00 | Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| another great day!
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| Runs With Luca Miles: 2.50 | Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 2.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 10 at lunch. 2 with Luca
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| Runs With Luca Miles: 2.00 | Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| another great day for a run
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| Adidas Supernova Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| first loop of the gnarly bear course
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| Runs With Luca Miles: 11.00 | La Sportiva Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 291.00 | 0.00 | 0.00 | 0.00 | 291.00 |
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| Altra Intuition 3.5 Miles: 5.00 | Runs With Luca Miles: 73.50 | Altra Torrin Miles: 68.00 | New Balance Race Miles: 24.50 | Adidas Supernova Miles: 151.00 | New Balance Trail Miles: 15.50 | La Sportiva Miles: 27.00 |
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