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Pocatello Half Marathon

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 0.00 Month: 156.50 Year: 2880.80
Runs With Luca Lifetime Miles: 2671.60
La Sportiva Lifetime Miles: 251.10
Merrell Lifetime Miles: 269.80
Adidas Boost Superior Lifetime Miles: 738.20
Altra Escalante Black Lifetime Miles: 60.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
267.100.000.000.00267.10
Altra Escalante Miles: 70.00New Balance Race Miles: 13.10Adidas Boost Superior Miles: 113.50Merrell Miles: 70.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 easy

Altra Escalante Miles: 3.00
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Race: Pocatello Half Marathon (13.15 Miles) 01:30:40, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

Ran too conservatively.... Few rollers with a descent hill aroune mile 8. I ran the rollers way too slow...  last mile was 6:28 and I had plenty in the tank when I finished.....

Thinking about a 10k+ trail run in Bend this weekend. As long as the smoke doesn't cancel the race...

New Balance Race Miles: 13.10
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day on the lake with lots of water skiing for a leg workout... :)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

9.5 with Luca. 1 with the girls and a friend. Lots of walking with the friend...

Altra Escalante Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Over to the cc.

Altra Escalante Miles: 3.00Adidas Boost Superior Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

3 with the mutt. 7.5 at lunch. 1 mile chasing a guy down who had a ~0.25 mile head start. 6 hill sprints.

Altra Escalante Miles: 3.00Adidas Boost Superior Miles: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 moderate pace

Adidas Boost Superior Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

15 with Luca

1-hr lifting class.

Sunday race in Bend canceled....bummer

Altra Escalante Miles: 15.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 running around Sunrvver checking things out...

Merrell Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Another 10 checking out Sunriver. Have officially run/biked the entire town...

Merrell Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

travel day. 3 miles. Feel like crap from vacation... need to get back to running regulary and eating my normal stuff..

Altra Escalante Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

2 with Luca

10 at lunch on a breezy day.

Altra Escalante Miles: 2.00Adidas Boost Superior Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 easy

Altra Escalante Miles: 2.00Adidas Boost Superior Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

15 in the foothills in light rain. Shoes bothered my ankle at first- probably need new ones.

Felt good to get some good hills in.

Merrell Miles: 15.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 in the hills again. New area never run in before- good area for hills.

Merrell Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Looking like fall out there.

Altra Escalante Miles: 2.00Adidas Boost Superior Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

super windy. tempo with the wind

Adidas Boost Superior Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6.5 in the morning, helped hubby with spud harvest (carrying 40 lbs of spuds up and down the field), 3.5 after helping

Altra Escalante Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 in the rain.....

Adidas Boost Superior Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

15 in the chilly weather/slight rain/breezy foothills. Then hour lifting class. That should get me ready for the trail race coming up...

Merrell Miles: 15.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

much nicer out.

Altra Escalante Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

digging spuds and hauling bags and then 10. Felt  pretty light and springy...

Adidas Boost Superior Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

moderate 10 chasing some bikers...

2 with the mutt

Altra Escalante Miles: 2.00Adidas Boost Superior Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

easy 10.

Adidas Boost Superior Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

moderate 10

Adidas Boost Superior Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

5 with Luca

10.5 on the Gnarly Bear course. Felt really strong...

Merrell Miles: 10.50Altra Escalante Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
267.100.000.000.00267.10
Altra Escalante Miles: 70.00New Balance Race Miles: 13.10Adidas Boost Superior Miles: 113.50Merrell Miles: 70.50
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