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Pocatello Half Marathon

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 32.00 Month: 164.60 Year: 2342.10
Runs With Luca Lifetime Miles: 2671.60
New Balance Trail Lifetime Miles: 252.20
La Sportiva Lifetime Miles: 251.10
New Balance Race Lifetime Miles: 307.10
Saucony Triumph Blue Lifetime Miles: 480.90
Altra Intuition 3.5 Lifetime Miles: 383.55
Adidas Supernova Lifetime Miles: 785.00
Altra Torrin Lifetime Miles: 465.00
Hoka Lifetime Miles: 870.00
Merrell Lifetime Miles: 230.30
Altra Escalante Lifetime Miles: 568.10
Adidas Boost Superior Lifetime Miles: 445.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
164.600.000.000.00164.60
Altra Escalante Miles: 43.00New Balance Race Miles: 13.10Adidas Boost Superior Miles: 63.50Merrell Miles: 45.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 easy

Altra Escalante Miles: 3.00
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Race: Pocatello Half Marathon (13.15 Miles) 01:30:40, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

Ran too conservatively.... Few rollers with a descent hill aroune mile 8. I ran the rollers way too slow...  last mile was 6:28 and I had plenty in the tank when I finished.....

Thinking about a 10k+ trail run in Bend this weekend. As long as the smoke doesn't cancel the race...

New Balance Race Miles: 13.10
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day on the lake with lots of water skiing for a leg workout... :)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

9.5 with Luca. 1 with the girls and a friend. Lots of walking with the friend...

Altra Escalante Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Over to the cc.

Altra Escalante Miles: 3.00Adidas Boost Superior Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

3 with the mutt. 7.5 at lunch. 1 mile chasing a guy down who had a ~0.25 mile head start. 6 hill sprints.

Altra Escalante Miles: 3.00Adidas Boost Superior Miles: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 moderate pace

Adidas Boost Superior Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

15 with Luca

1-hr lifting class.

Sunday race in Bend canceled....bummer

Altra Escalante Miles: 15.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 running around Sunrvver checking things out...

Merrell Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Another 10 checking out Sunriver. Have officially run/biked the entire town...

Merrell Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

travel day. 3 miles. Feel like crap from vacation... need to get back to running regulary and eating my normal stuff..

Altra Escalante Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

2 with Luca

10 at lunch on a breezy day.

Altra Escalante Miles: 2.00Adidas Boost Superior Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 easy

Altra Escalante Miles: 2.00Adidas Boost Superior Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

15 in the foothills in light rain. Shoes bothered my ankle at first- probably need new ones.

Felt good to get some good hills in.

Merrell Miles: 15.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 in the hills again. New area never run in before- good area for hills.

Merrell Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Looking like fall out there.

Altra Escalante Miles: 2.00Adidas Boost Superior Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

super windy. tempo with the wind

Adidas Boost Superior Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
164.600.000.000.00164.60
Altra Escalante Miles: 43.00New Balance Race Miles: 13.10Adidas Boost Superior Miles: 63.50Merrell Miles: 45.00
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