| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 276.50 | 0.00 | 0.00 | 0.00 | 276.50 |
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| Saucony Freedom ISO Miles: 13.50 | Adidas Boost Ultra Miles: 162.50 | Hoka Hupana Miles: 27.00 | New Balance Venzee Trail Miles: 9.50 | Blue Altra Escalante Miles: 64.00 |
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| | Race: |
Pocatello Half Marathon (13.1 Miles) 01:29:17, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| Pocatello halk. Been dying to race for a while now..
Felt super the whole way- ran a 6:40 pace on the flats.
Was going to drop down to 6:20 for the last mile and a fueled a litte odd this race and it caught up with me and I ended up with a massize side ache the last mile so suffered in at 7:15 pace. sides were sore for a couple days after.
Very happy with this race-everything felt strong and relaxed...
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| Saucony Freedom ISO Miles: 13.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 with Luca
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| Adidas Boost Ultra Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| snuck in 7 between camping and soccer practice.
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| Adidas Boost Ultra Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca
7 at lunch. no soreness
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| Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| 3 with Luca
7 at lunch
3.5 with the Bettes 3 x 3 min on, 2 min jog; 3 x 2 min on, 2 min jog. Marathon pace
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| Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 with Luca
6 easy at lunch
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| Hoka Hupana Miles: 6.00 | Adidas Boost Ultra Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 with Luca
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| Adidas Boost Ultra Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 before soccer
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| Adidas Boost Ultra Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9.5 in Basalt on some trails with about 1,500' climbing with a good friend!
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| New Balance Venzee Trail Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca. Chased some geese around.
7 at lunch. Quads a little sore from the downhill yesterday... Need to hit some trails!!!
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| Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 with Luca then work trip to challis.. no other runs ..
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| Adidas Boost Ultra Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 3 with Luca, 7 at lunch, 4 with Betties. 8 x 200 with recovery 200 jog between.
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| Adidas Boost Ultra Miles: 7.00 | Blue Altra Escalante Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca. 7 at lunch
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| Adidas Boost Ultra Miles: 3.00 | Blue Altra Escalante Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 in the morning with Luca and some with Erica!
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| Adidas Boost Ultra Miles: 16.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest day.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 with Luca in the morning. Love fall running!
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| Adidas Boost Ultra Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca. 7 at lunch. Another great fall day... bullet wizzed by my head on my lunch run from some idoit shooting a pellet gun. Not sure what he was shooting at, but I was pretty pissed so I called the cops when I got back to work....
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| Adidas Boost Ultra Miles: 3.00 | Blue Altra Escalante Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 mile before helping the hubs harvest his potato trials. moving about 20,000lbs of potatoes counts as my lifting for the day, right?!?!?
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| Adidas Boost Ultra Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10. Not as sore as I thought I would be after yesterday....
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| Adidas Boost Ultra Miles: 3.00 | Blue Altra Escalante Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| track workout 6 x 300s. 100m jog between
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| Adidas Boost Ultra Miles: 6.00 | Blue Altra Escalante Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| nice 15 with Luca
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| Adidas Boost Ultra Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 in Jackon between soccer games. Few rollers. Beautiful scenery...
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| Adidas Boost Ultra Miles: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca, 7 at lunch.
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| Adidas Boost Ultra Miles: 3.00 | Blue Altra Escalante Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Luca has a sore leg so only 2 with her. 8 at lunch
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| Adidas Boost Ultra Miles: 2.00 | Blue Altra Escalante Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 at lunch. 3 with Luca under a huge Harvest moon.
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| Adidas Boost Ultra Miles: 3.00 | Blue Altra Escalante Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| 3 with Luca. 7 at lunch. 2x 200-400-600-400-200
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| Adidas Boost Ultra Miles: 7.50 | Blue Altra Escalante Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 on a cool morning. Shorts season is almost gone for morning running...
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| Adidas Boost Ultra Miles: 15.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 before the family was up and at em...
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| Adidas Boost Ultra Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 276.50 | 0.00 | 0.00 | 0.00 | 276.50 |
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| Saucony Freedom ISO Miles: 13.50 | Adidas Boost Ultra Miles: 162.50 | Hoka Hupana Miles: 27.00 | New Balance Venzee Trail Miles: 9.50 | Blue Altra Escalante Miles: 64.00 |
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