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Pocatello Half Marathon

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 28.50 Month: 228.00 Year: 2023.70
Runs With Luca Lifetime Miles: 2671.60
New Balance Venzee Trail Lifetime Miles: 143.00
Hoka Hupana Lifetime Miles: 575.50
Saucony Freedom ISO Lifetime Miles: 58.60
Adidas Boost Ultra Lifetime Miles: 504.00
Blue Altra Escalante Lifetime Miles: 91.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
228.000.000.000.00228.00
Saucony Freedom ISO Miles: 13.50Adidas Boost Ultra Miles: 128.00Hoka Hupana Miles: 27.00New Balance Venzee Trail Miles: 9.50Blue Altra Escalante Miles: 50.00
Race: Pocatello Half Marathon (13.1 Miles) 01:29:17, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

Pocatello halk. Been dying to race for a while now..

Felt super the whole way- ran a 6:40 pace on the flats.

Was going to drop down to 6:20 for the last mile and a fueled a litte odd this race and it caught up with me and I ended up with a massize side ache the last mile so suffered in at 7:15 pace. sides were sore for a couple days after.

Very happy with this race-everything felt strong and relaxed...

Saucony Freedom ISO Miles: 13.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 with Luca

Adidas Boost Ultra Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

snuck in 7 between camping and soccer practice.

Adidas Boost Ultra Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 with Luca

7 at lunch. no soreness

Hoka Hupana Miles: 7.00Adidas Boost Ultra Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

3 with Luca

7 at lunch

3.5 with the Bettes 3 x 3 min on, 2 min jog; 3 x 2 min on, 2 min jog.  Marathon pace

Hoka Hupana Miles: 7.00Adidas Boost Ultra Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

3 with Luca

6 easy at lunch

Hoka Hupana Miles: 6.00Adidas Boost Ultra Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

13 with Luca

Adidas Boost Ultra Miles: 13.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 before soccer

Adidas Boost Ultra Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

9.5 in Basalt on some trails with about 1,500' climbing with a good friend!

New Balance Venzee Trail Miles: 9.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 with Luca. Chased some geese around.

7 at lunch. Quads a little sore from the downhill yesterday... Need to hit some trails!!!

Hoka Hupana Miles: 7.00Adidas Boost Ultra Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 with Luca then work trip to challis.. no other runs ..

Adidas Boost Ultra Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

3 with Luca, 7 at lunch, 4 with Betties. 8 x 200 with recovery 200 jog between.

Adidas Boost Ultra Miles: 7.00Blue Altra Escalante Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 with Luca. 7 at lunch

Adidas Boost Ultra Miles: 3.00Blue Altra Escalante Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

16  in the morning with Luca and some with Erica!

Adidas Boost Ultra Miles: 16.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

rest day.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 with Luca in the morning. Love fall running!

Adidas Boost Ultra Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 with Luca. 7 at lunch. Another great fall day... bullet wizzed by my head on my lunch run from some idoit shooting a pellet gun. Not sure what he was shooting at, but I was pretty pissed so I called the cops when I got back to work....

Adidas Boost Ultra Miles: 3.00Blue Altra Escalante Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 mile before helping the hubs harvest his potato trials. moving about 20,000lbs of potatoes counts as my lifting for the day, right?!?!?

Adidas Boost Ultra Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10. Not as sore as I thought I would be after yesterday....

Adidas Boost Ultra Miles: 3.00Blue Altra Escalante Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

track workout 6 x 300s. 100m jog between

Adidas Boost Ultra Miles: 6.00Blue Altra Escalante Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

nice 15 with Luca

Adidas Boost Ultra Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

8.5 in Jackon between soccer games. Few rollers. Beautiful scenery...

Adidas Boost Ultra Miles: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 with Luca, 7 at lunch.

Adidas Boost Ultra Miles: 3.00Blue Altra Escalante Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Luca has a sore leg so only 2 with her. 8 at lunch

Adidas Boost Ultra Miles: 2.00Blue Altra Escalante Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
228.000.000.000.00228.00
Saucony Freedom ISO Miles: 13.50Adidas Boost Ultra Miles: 128.00Hoka Hupana Miles: 27.00New Balance Venzee Trail Miles: 9.50Blue Altra Escalante Miles: 50.00
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