| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 311.50 | 0.00 | 0.00 | 0.00 | 311.50 |
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Adidas Boost Miles: 169.50 | Runs With Luca Miles: 94.00 | Altra Lone Peak Miles: 15.00 | La Sportiva Miles: 8.00 | Saucony Gortex Miles: 103.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Great day for 10. I have been doing strength training 3-4 times a week now that racing is over. For some reason every time I try to add squats and lunges into my routine, my kneew start to hurt during running. I am super carefeul about form so I have no idea what I am doing wrong. I tried some last night and my knees started hurting during my run today. Better just stick to hills to work my glutes...
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Adidas Boost Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Another day where work got in the way of my long run...
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 with Luca... Solies started to tighten up... Ice and massage |
Runs With Luca Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| new Altras are too small. Probably going to loose some toenails...
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Runs With Luca Miles: 10.00 | Altra Lone Peak Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Packing straight up and straight down...
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Runs With Luca Miles: 8.00 | La Sportiva Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Quads were tight from yesterday so took it nice and easy and wore a compression sleeve for my tight soleus. Felt fine today.
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Adidas Boost Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Qauds screaming today so the first couple of miles hurt, but then they loosesned up enough to enjoy the rest of the run.
3 with Luca before bed.
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Runs With Luca Miles: 3.00 | Adidas Boost Miles: 10.00 | Altra Lone Peak Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Easy 10 with quads still super tight. Was hoping to do a longer run tomorrow in the hills, but hills are definitely out...
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Runs With Luca Miles: 2.00 | Adidas Boost Miles: 10.00 | Altra Lone Peak Miles: 2.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| not as long as I wanted, but life just gets in the way...
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Saucony Gortex Miles: 12.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| just easy. Loving the new Saucony's
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Runs With Luca Miles: 6.00 | Saucony Gortex Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| windy day and time crunched
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Runs With Luca Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Excellent day. Fall is by far the best time to run around here...
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Adidas Boost Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 1 river loop, 1 cc course loops. Legs were a little tired from strength training last night...
planning on 3 miles with Luca then ran into some dogs that wouldn't leave us alone so we ran back to grab my phone and call their owner. Spent 45 minutes tracking down the owner and running the dogs back. One was a pit (which is never fun to see late at night) who was nice and the other was a heeler mix and was ok. Both were males and all over Luca- poor girl. The owners wouldn't even grab the heeler cause they were afraid he would nip at them...sersiously people...
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Runs With Luca Miles: 4.00 | Adidas Boost Miles: 10.00 | Saucony Gortex Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Quick 10 before heading to school...
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Adidas Boost Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Ran home, grabbed Luca and took her for 3, then ran back to work. Not enough for her, but will have to do for now...
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Runs With Luca Miles: 3.00 | Adidas Boost Miles: 11.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| another busy workday cut into my run. Oh well. 8 with Luca then 4 with turkey.
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Runs With Luca Miles: 8.00 | Saucony Gortex Miles: 12.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 with the hubs.
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Saucony Gortex Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 with the girls on their scooters and 8 alone.
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Saucony Gortex Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles on a wonderful cool day.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 10 at lunch, 3 before bed with Luca.
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Runs With Luca Miles: 3.00 | Adidas Boost Miles: 10.00 | Saucony Gortex Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Had to loose 2 miles b/c slammed with work again...
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran home, took Luca for 3, ran back to work...
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Runs With Luca Miles: 3.00 | Adidas Boost Miles: 12.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 then cyclocross race in the PM. |
Runs With Luca Miles: 10.00 | Saucony Gortex Miles: 12.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Just 6.
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Saucony Gortex Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 with the hubs and 3 before bed alone. Took Luca hunting so she was gased.
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Saucony Gortex Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Windy day, but still not too bad for this time of year.
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Adidas Boost Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Loop around the river and two through the cc loop. Love the sound of crunching leaves!
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Adidas Boost Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Great fall day.
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Adidas Boost Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 10 on a wonderfully drizzly day. Thinking about the Antelope Island 50k in a couple weeks. Going to wait to see what the weather is like- don't want to run for 4-5 hours in a blizzard.
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Runs With Luca Miles: 3.00 | Adidas Boost Miles: 10.00 | Saucony Gortex Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 on a windy, chilly day. |
Runs With Luca Miles: 15.00 | Saucony Gortex Miles: 15.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Hubby was hunting and mom was working so took the girls to the gym cause I only needed 2 miles to hit 70 for the week. I HATE the treadmill!!!! Ran 5 and threw in some nice big hills, but I would take a nasty miserable day over the gym any day....
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Saucony Gortex Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 311.50 | 0.00 | 0.00 | 0.00 | 311.50 |
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Adidas Boost Miles: 169.50 | Runs With Luca Miles: 94.00 | Altra Lone Peak Miles: 15.00 | La Sportiva Miles: 8.00 | Saucony Gortex Miles: 103.00 |
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