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October 2015

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 516.50
Hoka Lifetime Miles: 427.40
NW Blue Trail Lifetime Miles: 171.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
311.500.000.000.00311.50
Adidas Boost Miles: 169.50Runs With Luca Miles: 94.00Altra Lone Peak Miles: 15.00La Sportiva Miles: 8.00Saucony Gortex Miles: 103.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Great day for 10. I have been doing strength training 3-4 times a week now that racing is over. For some reason every time I try to add squats and lunges into my routine, my kneew start to hurt during running. I am super carefeul about form so I have no idea what I am doing wrong. I tried some last night and my knees started hurting during my run today. Better just stick to hills to work my glutes...

Adidas Boost Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Another day where work got in the way of my long run...

Adidas Boost Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 with Luca... Solies started to tighten up... Ice and massage

Runs With Luca Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

new Altras are too small. Probably going to loose some toenails...

Runs With Luca Miles: 10.00Altra Lone Peak Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Packing straight up and straight down...

Runs With Luca Miles: 8.00La Sportiva Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Quads were tight from yesterday so took it nice and easy and wore a compression sleeve for my tight soleus. Felt fine today.

Adidas Boost Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Qauds screaming today so the first couple of miles hurt, but then they loosesned up enough to enjoy the rest of the run.

3 with Luca before bed.

Runs With Luca Miles: 3.00Adidas Boost Miles: 10.00Altra Lone Peak Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Easy 10 with quads still super tight. Was hoping to do a longer run tomorrow in the hills, but hills are definitely out...

Runs With Luca Miles: 2.00Adidas Boost Miles: 10.00Altra Lone Peak Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

not as long as I wanted, but life just gets in the way...

Saucony Gortex Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

just easy. Loving the new Saucony's

Runs With Luca Miles: 6.00Saucony Gortex Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

windy day and time crunched

Runs With Luca Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Excellent day. Fall is by far the best time to run around here...

Adidas Boost Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

1 river loop, 1 cc course loops. Legs were a little tired from strength training last night...

planning on 3 miles with Luca then ran into some dogs that wouldn't leave us alone so we ran back to grab my phone and call their owner. Spent 45 minutes tracking down the owner and running the dogs back. One was a pit (which is never fun to see late at night) who was nice and the other was a heeler mix and was ok. Both were males and all over Luca- poor girl. The owners wouldn't even grab the heeler cause they were afraid he would nip at them...sersiously people...

Runs With Luca Miles: 4.00Adidas Boost Miles: 10.00Saucony Gortex Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Quick 10 before heading to school...

Adidas Boost Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

Ran home, grabbed Luca and took her for 3, then ran back to work. Not enough for her, but will have to do for now...

Runs With Luca Miles: 3.00Adidas Boost Miles: 11.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

another busy workday cut into my run. Oh well. 8 with Luca then 4 with turkey.

Runs With Luca Miles: 8.00Saucony Gortex Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 with the hubs.

Saucony Gortex Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

2 with the girls on their scooters and 8 alone.

Saucony Gortex Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles on a wonderful cool day.

Adidas Boost Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

10 at lunch, 3 before bed with Luca.

Runs With Luca Miles: 3.00Adidas Boost Miles: 10.00Saucony Gortex Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Had to loose 2 miles b/c slammed with work again...

Adidas Boost Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Ran home, took Luca for 3, ran back to work...

Runs With Luca Miles: 3.00Adidas Boost Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 then cyclocross race in the PM.

Runs With Luca Miles: 10.00Saucony Gortex Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Just 6.

Saucony Gortex Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

7 with the hubs and 3 before bed alone. Took Luca hunting so she was gased.

Saucony Gortex Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Windy day, but still not too bad for this time of year.

Adidas Boost Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Loop around the river and two through the cc loop. Love the sound of crunching leaves!

Adidas Boost Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Great fall day.

Adidas Boost Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

10 on a wonderfully drizzly day.  Thinking about the Antelope Island 50k in a couple weeks. Going to wait to see what the weather is like- don't want to run for 4-5 hours in a blizzard.

Runs With Luca Miles: 3.00Adidas Boost Miles: 10.00Saucony Gortex Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

15 on a windy, chilly day.

Runs With Luca Miles: 15.00Saucony Gortex Miles: 15.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Hubby was hunting and mom was working so took the girls to the gym cause I only needed 2 miles to hit 70 for the week. I HATE the treadmill!!!! Ran 5 and threw in some nice big hills, but I would take a nasty miserable day over the gym any day....

Saucony Gortex Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
311.500.000.000.00311.50
Adidas Boost Miles: 169.50Runs With Luca Miles: 94.00Altra Lone Peak Miles: 15.00La Sportiva Miles: 8.00Saucony Gortex Miles: 103.00
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