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Gnarly Bear 50k

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 516.50
Hoka Lifetime Miles: 427.40
NW Blue Trail Lifetime Miles: 171.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
257.000.000.000.00257.00
Altra Torrin Miles: 41.00Adidas Supernova Miles: 176.00Runs With Luca Miles: 26.50La Sportiva Miles: 38.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

easy 1

Altra Torrin Miles: 1.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 on a wonderful day then a bike ride and some soccer with the girls.

Altra Torrin Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 on a miserable afternoon. Pouring rain, windy- my hands were frozen after the first mile. Had to stop in a bathroom and hold them under a hand dryer for about 5 minutes to thaw out. last 2 miles on the treadmill with incline to warm up...

Adidas Supernova Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

windy, but not rainy :)

2.5 with Luca

Runs With Luca Miles: 2.50Adidas Supernova Miles: 10.00Altra Torrin Miles: 2.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

much better day- sun finally came out. river and cc course. Soleus a little aggravated...

2 with Luca

Runs With Luca Miles: 2.00Adidas Supernova Miles: 10.00Altra Torrin Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

river and cc course. ice, compression, stretching for soleus...feels much better today...

Adidas Supernova Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

8 miles on the Gnarly Bear course. Went with a friend so I couldn't fit in what I had planned for mileage (wanted at least 12 up there..)

2 with the girls on their bikes so I could get a few more miles in...

La Sportiva Miles: 8.00Altra Torrin Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 with the girls on a busy soccer day.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Only enough for 6.5 today. Probably good since I am supposed to taper for the 50k on Saturday anyway...

Altra Torrin Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

easy 9.

Adidas Supernova Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

river and 1 cc loop.

Adidas Supernova Miles: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

amazing day- river and cc course. Course was being set up for meet so it was freshly groomed and wonderful!

Adidas Supernova Miles: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Beautiful day- too bad I am tappering or I would have stayed out all afternoon....

Adidas Supernova Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Final taper before Gnarly Bear

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Race: Gnarly Bear 50k (30 Miles) 05:23:53, Place overall: 2, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.000.000.0030.00

Hard course. Typed up a big long entry, but I didn't save it soon enough and it was deleted.

Short summary- ran hard, but side ache at 17-20 miles put a wrench in my plans....gotta get drinking down...

La Sportiva Miles: 30.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Recovery. Knee is throbbing from the downhill section that I tore down, but my legs feel better than I thought they would...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

around the river- speed walking witha friend... could barely keep up...legs are made for running, not fast walking...

Adidas Supernova Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

nice cool day. legs felt pretty good- knee is sore now..

Adidas Supernova Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

easy 10

Adidas Supernova Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

great day.

Adidas Supernova Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Easy 12 with Luca

Runs With Luca Miles: 12.00Adidas Supernova Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 before we leave for MT for the weekend. Wanted to do 6, but no such luck....

Adidas Supernova Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

10 at lunch on a gret day. 2.5 with Luca in a downpour

Runs With Luca Miles: 2.50Adidas Supernova Miles: 10.00Altra Torrin Miles: 2.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Another great day for running.

Adidas Supernova Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

10 at lunch- river and cc course

2 with Luca before bed

 

Runs With Luca Miles: 2.00Adidas Supernova Miles: 10.00Altra Torrin Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Another great day. Supposed to pour all weekend...

Adidas Supernova Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Boise Betties workout. 25 minute tempo on the hill portion of the cc course. Raining so the course was pretty slippery, but one of my new favorite workouts....

4 with Luca in the rain- keeps her nice and cool

Adidas Supernova Miles: 9.00Altra Torrin Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

spinning and weights

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 on a not too bad of a day.

Runs With Luca Miles: 3.00Altra Torrin Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

nice and windy today!

2.5 after trick-or-treating

Runs With Luca Miles: 2.50Adidas Supernova Miles: 10.00Altra Torrin Miles: 2.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
257.000.000.000.00257.00
Altra Torrin Miles: 41.00Adidas Supernova Miles: 176.00Runs With Luca Miles: 26.50La Sportiva Miles: 38.00
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