| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 279.70 | 0.00 | 0.00 | 0.00 | 279.70 |
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| Altra Escalante Miles: 112.50 | Adidas Boost Superior Miles: 153.20 | Merrell Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 in the rain.
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| Altra Escalante Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 5 mile tempo at 25k pace. Felt good.
2 with Luca
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| Altra Escalante Miles: 2.00 | Adidas Boost Superior Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 on a nice fall day with a little breeze
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| Adidas Boost Superior Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| river
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| Adidas Boost Superior Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| tempo
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| Adidas Boost Superior Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| foothills and 1 hour hard lifting class.... feeling the lifting class.
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| Altra Escalante Miles: 15.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 1 mile wu. 3 mile Race for the Cure. 1 mile cool down
Was planning on taking it easier than I did. RAn with a friend for the first 2.5 of the race then my stomach started to act up so I slowed down. Ran a 19:38 for 3 mile even. not too bad for a full week, and a killer hill and lifting day the day before.... Other thatn my stomach, felt good throuhout the race. Chatted with my friend as we picked people off... 2nd place female.
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| Altra Escalante Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| easy 8. Tapper this week for race on Saturday.
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| Altra Escalante Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Easy around the river. Perfect day for running.
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| Adidas Boost Superior Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Easy 8.5. New race shoes today!!!
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| Adidas Boost Superior Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| nice day- just a little breezy...
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| Adidas Boost Superior Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy 6
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| Adidas Boost Superior Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 with Luca
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| Adidas Boost Superior Miles: 4.00 |
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| | Race: |
The Gnarly Bear (14 Miles) 02:28:14, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Woke up to lots of snow on the ground! Barely made it to the start line due to roads conditions.
Started with the 50kers b/c I was supposed to coach soccer at 11:30.
Took off and felt pretty good. Couldn't run up the steep hills b/c there was no traction, but no one was running up them in the fresh powder. Caught up to a running buddy around mile 5 and we cruised through the rest of the course together. Went off course a few times (with the other lead guys), lost footing a few times, stepped in holes covered in snow, slipped all over the place- but had a fun time and actually ran descent. I wanted to break 2:30 and was thinking I could run around 2:20, but on race day I was happy to break 2:30. Wasn't sure in the conditions that was going to happen.
Not sore today.
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| recovery 5. Felt good.
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| Altra Escalante Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| gorgeous day out!
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| Adidas Boost Superior Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| wonderful 10 at lunch. 20 min in my bike trainer before bed.
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| Adidas Boost Superior Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| nice 10.
2 with Luca
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| Altra Escalante Miles: 2.00 | Adidas Boost Superior Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| another perfect fall day! New ultra in my favorites mountains... can't decide on the 26.2 or 50 mile distance..... lots of climbing....
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| Adidas Boost Superior Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 with Luca on a blustry day. 1-hr power cut class.
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| Altra Escalante Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Supposed to be a day off, but friends wanted to run...
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| Altra Escalante Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| day off.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Perfect day for 10.
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| Adidas Boost Superior Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 10 at lunch
2 with Luca
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| Altra Escalante Miles: 2.00 | Adidas Boost Superior Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| another wonderful day to run
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| Adidas Boost Superior Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3 before work, office for a couple hours then to the fileds to help the hubby harvest corn... 3 more before bed...
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| Altra Escalante Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| brisk morning. need new shoes...
hour lifting class
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| Altra Escalante Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Jsut a few easy miles before Halloween fun..
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| Altra Escalante Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Only time for 6- then to the mountains for some fun before winter rolls in...
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| Altra Escalante Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Wind is blowing winter in...
Luca hurt, so 3 at night alone... put a little giddy in my step...
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| Altra Escalante Miles: 3.00 | Adidas Boost Superior Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 before work and class Halloween parties. 20F out was a little chillier than I am use to...
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| Altra Escalante Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 279.70 | 0.00 | 0.00 | 0.00 | 279.70 |
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| Altra Escalante Miles: 112.50 | Adidas Boost Superior Miles: 153.20 | Merrell Miles: 14.00 |
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