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The Gnarly Bear

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 0.00 Month: 156.50 Year: 2880.80
Runs With Luca Lifetime Miles: 2671.60
La Sportiva Lifetime Miles: 251.10
Merrell Lifetime Miles: 269.80
Adidas Boost Superior Lifetime Miles: 738.20
Altra Escalante Black Lifetime Miles: 60.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
279.700.000.000.00279.70
Altra Escalante Miles: 112.50Adidas Boost Superior Miles: 153.20Merrell Miles: 14.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 in the rain.

Altra Escalante Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

5 mile tempo at 25k pace. Felt good.

2 with Luca

Altra Escalante Miles: 2.00Adidas Boost Superior Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 on a nice fall day with a little breeze

Adidas Boost Superior Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

river

Adidas Boost Superior Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

tempo

Adidas Boost Superior Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

foothills and 1 hour hard lifting class.... feeling the lifting class.

Altra Escalante Miles: 15.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

1 mile wu. 3 mile Race for the Cure. 1 mile cool down

Was planning on taking it easier than I did. RAn with a friend for the first 2.5 of the race then my stomach started to act up so I slowed down. Ran a 19:38 for 3 mile even. not too bad for a full week, and a killer hill and lifting day the day before.... Other thatn my stomach, felt good throuhout the race. Chatted with my friend as we picked people off... 2nd place female.

Altra Escalante Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

easy 8. Tapper this week for race on Saturday.

Altra Escalante Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Easy around the river. Perfect day for running.

Adidas Boost Superior Miles: 8.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Easy 8.5. New race shoes today!!!

Adidas Boost Superior Miles: 8.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

nice day- just a little breezy...

Adidas Boost Superior Miles: 6.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

easy 6

Adidas Boost Superior Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 with Luca

Adidas Boost Superior Miles: 4.00
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Race: The Gnarly Bear (14 Miles) 02:28:14, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Woke up to lots of snow on the ground! Barely made it to the start line due to roads conditions.

Started with the 50kers b/c I was supposed to coach soccer at 11:30.

Took off and felt pretty good. Couldn't run up the steep hills b/c there was no traction, but no one was running up them in the fresh powder. Caught up to a running buddy around mile 5 and we cruised through the rest of the course together. Went off course a few times (with the other lead guys), lost footing a few times, stepped in holes covered in snow, slipped all over the place- but had a fun time and actually ran descent. I wanted to break 2:30 and was thinking I could run around 2:20, but on race day I was happy to break 2:30. Wasn't sure in the conditions that was going to happen.

Not sore today.

 

Merrell Miles: 14.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

recovery 5. Felt good.

Altra Escalante Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

gorgeous day out!

Adidas Boost Superior Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

wonderful 10 at lunch. 20 min in my bike trainer before bed.

Adidas Boost Superior Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

nice 10.

2 with Luca

Altra Escalante Miles: 2.00Adidas Boost Superior Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

another perfect fall day! New ultra in my favorites mountains... can't decide on the 26.2 or 50 mile distance..... lots of climbing....

Adidas Boost Superior Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 with Luca on a blustry day. 1-hr power cut class.

Altra Escalante Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Supposed to be a day off, but friends wanted to run...

Altra Escalante Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

day off.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Perfect day for 10.

Adidas Boost Superior Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

10 at lunch

2 with Luca

Altra Escalante Miles: 2.00Adidas Boost Superior Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

another wonderful day to run

Adidas Boost Superior Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

3 before work, office for a couple hours then to the fileds to help the hubby harvest corn... 3 more before bed...

Altra Escalante Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

brisk morning. need new shoes...

hour lifting class

Altra Escalante Miles: 15.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Jsut a few easy miles before Halloween fun..

Altra Escalante Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Only time for 6- then to the mountains for some fun before winter rolls in...

Altra Escalante Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Wind is blowing winter in...

 

Luca hurt, so 3 at night alone... put a little giddy in my step...

Altra Escalante Miles: 3.00Adidas Boost Superior Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 before work and class Halloween parties. 20F out was a little chillier than I am use to...

Altra Escalante Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
279.700.000.000.00279.70
Altra Escalante Miles: 112.50Adidas Boost Superior Miles: 153.20Merrell Miles: 14.00
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