| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 305.50 | 0.00 | 0.00 | 0.00 | 305.50 |
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| Adidas Boost Ultra Miles: 92.50 | Blue Altra Escalante Miles: 138.50 | New Balance Venzee Trail Miles: 36.00 | Hoka Miles: 35.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 on a dark morning, 7 on a great lunch day.
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| Adidas Boost Ultra Miles: 3.00 | Blue Altra Escalante Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning. 7 at lunch with a little breeze.
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| Adidas Boost Ultra Miles: 3.00 | Blue Altra Escalante Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| windy day today. Winter is blowing in quickly, already snow in the forcast...
8 x 400m at 1:33 pace 200m recovery jog between.
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| Adidas Boost Ultra Miles: 4.00 | Blue Altra Escalante Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Raining this morning so have to take Luca tonight.
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| Adidas Boost Ultra Miles: 2.00 | Blue Altra Escalante Miles: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| 15.5 on a cool morning then lifting class.
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| Adidas Boost Ultra Miles: 15.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 1 with Luca.
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| Adidas Boost Ultra Miles: 1.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| perfect morning before the wind settled in. Ready for new shoes.
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| Adidas Boost Ultra Miles: 9.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca. 7at lunch on a great day- 12 hill sprints. Registered for 50k next month...need to start heading to the foothills...
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| Adidas Boost Ultra Miles: 3.00 | Blue Altra Escalante Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 wiht Luca. 7 on a rainy afternoon.
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| Adidas Boost Ultra Miles: 3.00 | Blue Altra Escalante Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning with Luca. 7 at lunch before the rain. 4 mile tempo at 10k pace.
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| Adidas Boost Ultra Miles: 3.00 | Blue Altra Escalante Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| rain finally cleared up...
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| Adidas Boost Ultra Miles: 3.00 | Blue Altra Escalante Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 3 with Luca and then headed to the foothills for 12 more. Need to start doing some hill workouts...
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| New Balance Venzee Trail Miles: 12.00 | Adidas Boost Ultra Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 on a chilly morning with Luca.
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| Adidas Boost Ultra Miles: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca. 7 at lunch.
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| Adidas Boost Ultra Miles: 3.00 | Blue Altra Escalante Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| hill sprints at lunch=12
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| Adidas Boost Ultra Miles: 3.00 | Blue Altra Escalante Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| 2.5 with Luca then 8.5 on a beautiful fall afternoon!!!
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| Adidas Boost Ultra Miles: 6.00 | Blue Altra Escalante Miles: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| need new shoes at home...
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| Adidas Boost Ultra Miles: 2.50 | Blue Altra Escalante Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 4 with Luca then to the foothills for some climbing!
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| New Balance Venzee Trail Miles: 12.00 | Adidas Boost Ultra Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Wonderful morning run followed by an excellent bike ride with the girls!
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| Adidas Boost Ultra Miles: 9.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| warm out today.
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| Adidas Boost Ultra Miles: 3.00 | Blue Altra Escalante Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| New Hokas!
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| Blue Altra Escalante Miles: 7.00 | Hoka Miles: 3.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 3 on a foggy moonlight morning, 7 on a BEAUTIFUL lunch day!!!
Betties 2 ladders 200, 400, 600, 400, 200 (hald distance recovery jog between0
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| Blue Altra Escalante Miles: 7.50 | Hoka Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Another great day for running.
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| Blue Altra Escalante Miles: 7.00 | Hoka Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| 3.5 with Luca. 12 in the foothills.
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| New Balance Venzee Trail Miles: 12.00 | Hoka Miles: 3.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9.5 with Luca and my little and a wonderful morning.
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 with Luca. 7 on a chilly, windy day.
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| Blue Altra Escalante Miles: 7.50 | Hoka Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 with Luca.
7.5 on a great day. 5 longer hill sprints, 7 shorter steeper hill sprints.
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| Blue Altra Escalante Miles: 8.00 | Hoka Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| No betties tonight.
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| Blue Altra Escalante Miles: 7.00 | Hoka Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 305.50 | 0.00 | 0.00 | 0.00 | 305.50 |
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| Adidas Boost Ultra Miles: 92.50 | Blue Altra Escalante Miles: 138.50 | New Balance Venzee Trail Miles: 36.00 | Hoka Miles: 35.50 |
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