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October 2018

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 0.00 Month: 124.00 Year: 2501.70
Runs With Luca Lifetime Miles: 2671.60
New Balance Venzee Trail Lifetime Miles: 179.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 296.50
Hoka Lifetime Miles: 106.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
305.500.000.000.00305.50
Adidas Boost Ultra Miles: 92.50Blue Altra Escalante Miles: 138.50New Balance Venzee Trail Miles: 36.00Hoka Miles: 35.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 on a dark morning, 7 on a great lunch day.

Adidas Boost Ultra Miles: 3.00Blue Altra Escalante Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 in the morning. 7 at lunch with a little breeze.

Adidas Boost Ultra Miles: 3.00Blue Altra Escalante Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

windy day today. Winter is blowing in quickly, already snow in the forcast...

8 x 400m at 1:33 pace 200m recovery jog between.

Adidas Boost Ultra Miles: 4.00Blue Altra Escalante Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Raining this morning so have to take Luca tonight.

Adidas Boost Ultra Miles: 2.00Blue Altra Escalante Miles: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

15.5 on a cool morning then lifting class.

Adidas Boost Ultra Miles: 15.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

1 with Luca.

Adidas Boost Ultra Miles: 1.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

perfect morning before the wind settled in. Ready for new shoes.

Adidas Boost Ultra Miles: 9.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 with Luca. 7at lunch on a great day- 12 hill sprints. Registered for 50k next month...need to start heading to the foothills...

Adidas Boost Ultra Miles: 3.00Blue Altra Escalante Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 wiht Luca. 7 on a rainy afternoon.

Adidas Boost Ultra Miles: 3.00Blue Altra Escalante Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 in the morning with Luca. 7 at lunch  before the rain. 4 mile tempo at 10k pace.

Adidas Boost Ultra Miles: 3.00Blue Altra Escalante Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

rain finally cleared up...

Adidas Boost Ultra Miles: 3.00Blue Altra Escalante Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

3 with Luca and then headed to the foothills for 12 more. Need to start doing some hill workouts...

New Balance Venzee Trail Miles: 12.00Adidas Boost Ultra Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

8.5 on a chilly morning with Luca.

Adidas Boost Ultra Miles: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 with Luca. 7 at lunch.

Adidas Boost Ultra Miles: 3.00Blue Altra Escalante Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

hill sprints at lunch=12

Adidas Boost Ultra Miles: 3.00Blue Altra Escalante Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

2.5 with Luca then 8.5 on a beautiful fall afternoon!!!

Adidas Boost Ultra Miles: 6.00Blue Altra Escalante Miles: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

need new shoes at home...

Adidas Boost Ultra Miles: 2.50Blue Altra Escalante Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

4 with Luca then to the foothills for some climbing!

New Balance Venzee Trail Miles: 12.00Adidas Boost Ultra Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Wonderful morning run followed by an excellent bike ride with the girls!

Adidas Boost Ultra Miles: 9.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

warm out today.

Adidas Boost Ultra Miles: 3.00Blue Altra Escalante Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

New Hokas!

Blue Altra Escalante Miles: 7.00Hoka Miles: 3.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

3 on a foggy moonlight morning, 7 on a BEAUTIFUL lunch day!!!

Betties 2 ladders 200, 400, 600, 400, 200 (hald distance recovery jog between0

Blue Altra Escalante Miles: 7.50Hoka Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Another great day for running.

Blue Altra Escalante Miles: 7.00Hoka Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

3.5 with Luca. 12 in the foothills.

New Balance Venzee Trail Miles: 12.00Hoka Miles: 3.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

9.5 with Luca and my little and a wonderful morning.

Hoka Miles: 9.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

3 with Luca. 7 on a chilly, windy day.

Blue Altra Escalante Miles: 7.50Hoka Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

3 with Luca.

7.5 on a great day. 5 longer hill sprints, 7 shorter steeper hill sprints.

Blue Altra Escalante Miles: 8.00Hoka Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

No betties tonight.

Blue Altra Escalante Miles: 7.00Hoka Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
305.500.000.000.00305.50
Adidas Boost Ultra Miles: 92.50Blue Altra Escalante Miles: 138.50New Balance Venzee Trail Miles: 36.00Hoka Miles: 35.50
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