| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 271.70 | 11.60 | 0.00 | 0.00 | 283.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| added 10 fartleks in the middle to fire up my legs | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| Run in the rain and cold. Felt good.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Run around the river. Cool out, but great day to run. Glutes were a little tight from all the squats last night.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| The floating brindge was taken down so my route went up by 0.2 miles...
Nice day to run. Upped my effort a little. Nothing drastic- just needed a to add some spice right now without stepping out of my aerobic base building zone.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| One river loop and two cc laps.
I have been breaking out my bike at night and hitting the trainer for about 30 minutes and doing my ab/arm workout after. Started a little sluggish, but warmed up after about 2 miles. Plus I sprinted on my mt. bike with Luca up and down the street for about 20 minutes (husband is on a hunting trip for a week so I have to be creative to wear her down while at home...)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Picked up the pace a tad- not much and not to push it at all. 7:15pace. Ran home and picked up Luca and ran her back to work- my arms were exhausted. She needs to do about a 50 mile run...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| i wore my Garmin today and my pace is about 15 seconds faster than I thought I have been running. Easy run at 7:32 AP. My pace yesterday was probably 7:10 pace... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Was called to play a flag football game this morning. Squeezed it in before the cyclo race. Ran two miles to warm up for the race. 6 laps at race for just under 10 miles in 50 minutes on my mt bike. Fun race- good way to get leg work in. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 7:35 pace. Lots of wind pushing me around- and the last warmer temps of the season....highs in the 30s this week. Time for my tights and gloves!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| Turned out to be a great day for running. Cold north wind, but the sun kept me warm! Nice easy pace 7:35
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| It was cold out today. Temps at 18F with a lovely north wind that made the windchill -4F. A little too early for temps that cold, but at least the sun was shinning.
One river loop, 2 cc loops.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Another frigid 10. Winds weren't as bad as yesterday, but it was still brutal running north. 10k loop then over to the park to finsih with the cc loop.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| First run in the snow for the season. Forgot my sunglasses so I had to fight snowflakes hitting my eyeballs. Not too many things better on a run than the crunch of snow under your feet and the quietness of falling snow.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| earlier in the morning with lots of snow! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| nice and cold through the snow and slush... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Throught the soft snow. Most of my loop was not plowed so each step was like running in sand.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Another 10 in the snow. The sections on the snow are nice and slow and I just pretend I am running on the beach somewhere...
I did see 2 awesome bald eagles perched just above the river next to my path.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| On the clear paths my legs felt springy and fast. Enter the mile of ankle deep snow: talk about a strength workout- my glutes were burning...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Heat wave today at 35F! Ran home to pick up the mutt (hubby is in Chile and she is bouncing off the walls).Great day to be out!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 5.70 | 0.00 | 0.00 | 10.00 |
| Moderate workout today. Just to keep the legs from forgetting about speed... Nothing fast 4 x 10 min on/ 2 min off. On at 6:50 pace off 8:30. Legs felt good. Ran the first 1.25 miles with a new runner at 9 min pace and OA pace was at 7:28 so not too shabby. The trail for the Turkey Trot is going to be slippery under the trees!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| great day to run. Easy pace, about 1 mile of soft snow for strength | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| First time on the treadmill since January. Too wet and windy to fight the trails. 2 mile wu, 1% incline increase every mile till the end. Finished at 7% | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Lovely run fighting the wind!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| No snow- just mud to sludge through. My new shoes are nice and broken in now..
PM- 2 miles with Luca and 9:30 to get her exercise in. Slow miles to let her run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10k around the river with 2 miles of fartleks. 30 seconds normal pace, 30 seconds pick-ups.
Then headed over to the cc course for another 5k. Trail was extra bumby today and my ankles were rolling all over. Almost went down a few times...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| ran home to pick up the mutt, then back to work Wind sucked | | Add Comment |
| | Race: |
Turkey trot (5.9 Miles) 00:39:26, Place overall: 2, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 5.90 | 0.00 | 0.00 | 10.30 |
| Ran our local 10k turkey trot for a workout. Nothing fancy- 6:45 pace. My legs could feel the transition from racing to higher mileage. Went home for brunch then took Luca for a bike ride to the river then ran four.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| easy jog in the wind with Luca and the hubby. His calves were tight from trying to beat me yesterday so we took it really easy.... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
| some of the windiest miles I have ever run. Had to work to go down the overpass hill. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 nice miles to start the week.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 271.70 | 11.60 | 0.00 | 0.00 | 283.30 |
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