| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 297.50 | 0.00 | 0.00 | 0.00 | 297.50 |
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| Saucony Gortex Miles: 141.00 | Adidas Boost Miles: 149.50 | Runs With Luca Miles: 138.00 | New Balance Trail Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Tried to take the girls and pack out the deer, but the weather ended up being too much so we hiked to the deer (babe on my back), tried to warm up by a fire (no success), then hiked back out (babe on back, carrying the big one).
Needed a little jog after that, but only had time for 8 on a cool windy day...
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| Saucony Gortex Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Started out in a drizzle then about 2 miles in the rain picked back up and about mile 5 it really picked up and I had a head wind all the way back. I was dripping wet and my hands were freezing. Rain stopped about 30 minutes after I finished- of course.
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| Adidas Boost Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Weather was a little better than yesterday and I packed some gloves so today wasn't so bad...
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| Adidas Boost Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Packed day... had to cut out a mile..
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| cool, windy day.
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| Adidas Boost Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 with Luca
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| Runs With Luca Miles: 15.00 | Saucony Gortex Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 iwth the whole gang. Hubby had Luca, Turk rode her bike and I pushed Q in the stroller. Beautiful fun day- much better than freezing in the mountains....
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| Runs With Luca Miles: 5.00 | Saucony Gortex Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with the girls and 7 with just Luca.
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| Runs With Luca Miles: 10.00 | Saucony Gortex Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Tapper miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Nice cool day. Hubby is leaving this weekend for Chile for 2 weeks so looks like the 50k isn't in the cards. Maybe shoot for an early spring ultra before SLC.
2 with Luca before bed
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| Runs With Luca Miles: 2.00 | Adidas Boost Miles: 10.00 | Saucony Gortex Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nice chilly 10.
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| Adidas Boost Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 1 river loop, 2 cc loops.
3 with Luca before bed.
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| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 10.00 | Saucony Gortex Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| only time for 13 today.... |
| Runs With Luca Miles: 13.00 | Saucony Gortex Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 2 with girls on their scooters. 4 pushing them and running with the hubs and mutt.... Big one ran about a mile |
| Runs With Luca Miles: 4.00 | Saucony Gortex Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 with Luca. Great day before winter hits.
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| Runs With Luca Miles: 10.00 | Saucony Gortex Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Little bit of winter today- wind, some snow, cool temps. Pretty impressed my Adidas Boosts have over 400 miles on them and are in great shape- same cushion as when I bought them....
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| Adidas Boost Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran home, ran luca, ran back to work.
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| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 1 river loop, 2 cc loops
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| Adidas Boost Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| First run in the snow! Eyebrows and eyelashes were frosted by the end.
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| Adidas Boost Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| out of time again.... |
| Runs With Luca Miles: 11.00 | Saucony Gortex Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Jsut 7 to get my 70 in.
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| Runs With Luca Miles: 7.00 | Saucony Gortex Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Went a little earlier than usual so I put pants on and was cooking- it was low 20s. Still capris weather...
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| Runs With Luca Miles: 10.00 | Saucony Gortex Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| nice out today. river loop and a stop at the running store to weigh in. 123 lbs.
3 with Luca before bed.
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| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 10.00 | Saucony Gortex Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Hubby joined me for 6 of my 10. His legs are jet lagged so it was a very easy 6...
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| Adidas Boost Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| wanted to do my longer run today, but that didn't happen. A little dog started following us 100m from our house and I didn't recognize him. Didn't have time to call the city about his tags so I grabbed a leach and took him with us. Best day of his life!! |
| Runs With Luca Miles: 10.00 | Saucony Gortex Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| big storm rolled through and dumped a foot of snow. The path was clear by the time I got out and the day was awesome. Didn't do the turkey trot this morning, but when I woke up to a big storm blowing around I wasn't disappointed! |
| Runs With Luca Miles: 7.00 | New Balance Trail Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 with Luca in 10degree weather. Winter is here!! Luca jumped in my way and I twisted my ankle....ouch... |
| Runs With Luca Miles: 10.00 | Saucony Gortex Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 outside, then headed to the gym for 3 on the treadmill and 15 minutes on the stair stepper. Wanted to stab my eyes out on the treadmill...... |
| Runs With Luca Miles: 5.00 | Saucony Gortex Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 1degree out, but the sun was shining so it was awesome running! |
| Runs With Luca Miles: 10.00 | Saucony Gortex Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Beautiful day! Chilly 6, but no wind so it was great.
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| Adidas Boost Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 297.50 | 0.00 | 0.00 | 0.00 | 297.50 |
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| Saucony Gortex Miles: 141.00 | Adidas Boost Miles: 149.50 | Runs With Luca Miles: 138.00 | New Balance Trail Miles: 7.00 |
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