Running Around

November 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSaige's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 72.00 Month: 200.50 Year: 200.50
Runs With Luca Lifetime Miles: 2671.60
Adidas Boost Superior Lifetime Miles: 875.70
Altra Escalante Black Lifetime Miles: 301.00
New Balance Venzee Trail Lifetime Miles: 59.00
New Balance Speed Ride Lifetime Miles: 177.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
292.500.000.000.00292.50
Altra Escalante Miles: 6.00Adidas Boost Superior Miles: 148.50Altra Escalante Black Miles: 137.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 in the morning. Luca still injured so ran alone.

7 at lunch- windy, but warm...

Altra Escalante Miles: 3.00Adidas Boost Superior Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 with Luca to test out her hip. No limping!!!

7 at lunch.

New Escalantes arrived today!!

Altra Escalante Miles: 3.00Adidas Boost Superior Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

15 with Luca. May have been too long for her just yet. She ran fine, but her hip might stiffen up when she lays for a while.

New Escalantes!

Altra Escalante Black Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 and then bird hunting in the wind...

Altra Escalante Black Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

chilly 10 at lunch.

30 min on the spinner

Adidas Boost Superior Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

great day for 10

Adidas Boost Superior Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

10 at lunch

5 at the track in the dark. 1 mile wu 2400m tempo at 10k pace, rest 800m jog, 4 x 400m at 5k pace, cool down 800m

Adidas Boost Superior Miles: 10.00Altra Escalante Black Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

wonderful day for 10 on the cc course

Adidas Boost Superior Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

15 in the morning

1 hr lifting class

0.5 mile sprint to school to grab girls... running late...

Altra Escalante Black Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Gorgeous fall day. 2.5 with the kidos. 5-yr olds ran 2 with me.

Altra Escalante Black Miles: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Super busy at work. 8 miles.

2 with Luca

Adidas Boost Superior Miles: 8.00Altra Escalante Black Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

lots of wind today.

Adidas Boost Superior Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

2 before work. 8 at lunch.

4.5- track workout 8 x 300s. medium pace

Adidas Boost Superior Miles: 8.00Altra Escalante Black Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 in the wind and rain....

Adidas Boost Superior Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

run to Freeman, 4 hill loops, run home

 

1-hr lifting class

Altra Escalante Black Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 on a great day.

Altra Escalante Black Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10- windy but not too chilly.

Adidas Boost Superior Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

2 in the morning. 10 at lunch- misty out.

Signed up for Up in the Air 6 hr hill climb in early Feb in SLC mountains.... start working on my glutes!

Adidas Boost Superior Miles: 10.00Altra Escalante Black Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

15 on a nice day

Altra Escalante Black Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5k with the family (really 3.78 miles...)

both girls 8 and 5 ran the entire way. 9:30s for the 8 yr old. 11:45s for the 5 yr old. Pretty impressive!

finsihed off the day with another 6.5 miles. And then 15 minutes of running stairs in our house to work off some pie...

Altra Escalante Black Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

drizzly day, but felt good to get out.

Altra Escalante Black Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Last nice day before winter rolls in...

Altra Escalante Black Miles: 9.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

chilly, windy 10

Adidas Boost Superior Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

chilly, but sunny. Shoes are about done.

Adidas Boost Superior Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

10 at lunch, 6 at night

Adidas Boost Superior Miles: 10.00Altra Escalante Black Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Time crunch and big day yesterday and tomorrow and 5k on Saturday

Adidas Boost Superior Miles: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
292.500.000.000.00292.50
Altra Escalante Miles: 6.00Adidas Boost Superior Miles: 148.50Altra Escalante Black Miles: 137.50
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):