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November 2017

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 0.00 Month: 156.50 Year: 2880.80
Runs With Luca Lifetime Miles: 2671.60
La Sportiva Lifetime Miles: 251.10
Merrell Lifetime Miles: 269.80
Adidas Boost Superior Lifetime Miles: 738.20
Altra Escalante Black Lifetime Miles: 60.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
156.500.000.000.00156.50
Altra Escalante Miles: 6.00Adidas Boost Superior Miles: 90.00Altra Escalante Black Miles: 60.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 in the morning. Luca still injured so ran alone.

7 at lunch- windy, but warm...

Altra Escalante Miles: 3.00Adidas Boost Superior Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 with Luca to test out her hip. No limping!!!

7 at lunch.

New Escalantes arrived today!!

Altra Escalante Miles: 3.00Adidas Boost Superior Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

15 with Luca. May have been too long for her just yet. She ran fine, but her hip might stiffen up when she lays for a while.

New Escalantes!

Altra Escalante Black Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 and then bird hunting in the wind...

Altra Escalante Black Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

chilly 10 at lunch.

30 min on the spinner

Adidas Boost Superior Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

great day for 10

Adidas Boost Superior Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

10 at lunch

5 at the track in the dark. 1 mile wu 2400m tempo at 10k pace, rest 800m jog, 4 x 400m at 5k pace, cool down 800m

Adidas Boost Superior Miles: 10.00Altra Escalante Black Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

wonderful day for 10 on the cc course

Adidas Boost Superior Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

15 in the morning

1 hr lifting class

0.5 mile sprint to school to grab girls... running late...

Altra Escalante Black Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Gorgeous fall day. 2.5 with the kidos. 5-yr olds ran 2 with me.

Altra Escalante Black Miles: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Super busy at work. 8 miles.

2 with Luca

Adidas Boost Superior Miles: 8.00Altra Escalante Black Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

lots of wind today.

Adidas Boost Superior Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

2 before work. 8 at lunch.

4.5- track workout 8 x 300s. medium pace

Adidas Boost Superior Miles: 8.00Altra Escalante Black Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 in the wind and rain....

Adidas Boost Superior Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
156.500.000.000.00156.50
Altra Escalante Miles: 6.00Adidas Boost Superior Miles: 90.00Altra Escalante Black Miles: 60.00
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