| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 210.50 | 0.00 | 0.00 | 0.00 | 210.50 |
|
Blue Altra Escalante Miles: 82.00 | Hoka Miles: 95.50 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| No morning run.
|
Blue Altra Escalante Miles: 8.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| 3 with Luca. 14 in the foothills with lots of wind!
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Was planning on having the girls ride thier bikes with me, but woke up to a nasty morning. So just me and Luca.
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| windy.
|
Blue Altra Escalante Miles: 7.00 | Hoka Miles: 3.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| trying to sneak in some grass running to really work the legs.
|
Blue Altra Escalante Miles: 7.00 | Hoka Miles: 3.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Ended up doing a 5 mile tempo run when a regular running guy from the river was headed in the opposite direction... had to race him... and I smoked him :)
|
Blue Altra Escalante Miles: 7.50 | Hoka Miles: 2.50 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| little chilly.
|
Blue Altra Escalante Miles: 7.00 | Hoka Miles: 3.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| another great morning. just under a mile in my fitkicks sock/shoes. Reading Born to Run and added a little barefoot running...
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 with the girls.
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| last 10 miler this week for race on Saturday. 6 hill sprints.
|
Blue Altra Escalante Miles: 3.00 | Hoka Miles: 7.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2 with Luca- chilly in the morings...
5 at lunch. taper....
|
Blue Altra Escalante Miles: 5.00 | Hoka Miles: 2.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Still fighting a head cold....ugghhh... hope I am recovered for Saturday or the 50k might be a little rough.
Easy 5....
|
Blue Altra Escalante Miles: 5.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 with Luca before work.
|
Blue Altra Escalante Miles: 3.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Just an easy 3 shake out...
|
| Add Comment |
| Race: |
Antelope Isalnd 50k (32 Miles) 04:55:49, Place overall: 28, Place in age division: 8 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 32.00 | 0.00 | 0.00 | 0.00 | 32.00 |
| Sinus were extra plugged up the night before, but I figured I would be ok for the race.... HAHAHA!!!
Learned the hard way that it is very hard to push through a 50k with a headcold....
Felt strong for the first 10-12 miles running 1st-3rd place with a couple girls. We hit the flats and I was excited to run hard, but my body had different plans....
The wheel came off hard and it sucked..... dizzy, nausua, sideaches, low energy, upset stomach... my legs felt great but my system was screaming at me!!!!
I sucked it up for the last 18 miles and finished. Was past by 3-4 girls with 1 mile left....which is the worst...
Awesome course- few rough spots, but would be pretty fast under favorable health conditions :)
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy recovery. Brought home a new puppy yesterday so she ran 2 miles with Luca and I and did pretty well.
|
Blue Altra Escalante Miles: 5.00 | Hoka Miles: 2.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles before surgery. 2 with the puppy and Luca again.
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest from surgery
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| was planning on the Tureky Trot with the family, but had some complications from surgery so no running for a few days...
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| jsut walking a couple miles with the pup
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| couple more miles of walking with the pups
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| hunting trip... still taking it easy, but ran up a mountain to stalk some elk. Legs felt pretty good. incisions were a little tender....
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2.5 with the pups. 7.5 at lunch. right knee is sore from the 50k. Probably should have only run 5 miles at lunch... core is still not 100% so it make running tiring...
|
Blue Altra Escalante Miles: 7.50 | Hoka Miles: 2.50 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| a few with the pups in the morning. a few at lunch
|
Blue Altra Escalante Miles: 5.50 | Hoka Miles: 2.50 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| achilles is pretty sore...
|
Blue Altra Escalante Miles: 2.50 | Hoka Miles: 6.50 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| achilles is still sore
|
Blue Altra Escalante Miles: 6.50 | Hoka Miles: 2.50 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| didn;t have time to fit in a second run b/c girls were out of school and didn't want to do daycare today...
Hit the stairstepper for 35 minutes. alternating 1-min intervals./\
|
Blue Altra Escalante Miles: 2.50 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 210.50 | 0.00 | 0.00 | 0.00 | 210.50 |
|
Blue Altra Escalante Miles: 82.00 | Hoka Miles: 95.50 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|