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Antelope Isalnd 50k

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 0.00 Month: 0.00 Year: 794.30
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 516.50
Hoka Lifetime Miles: 427.40
NW Blue Trail Lifetime Miles: 171.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
210.500.000.000.00210.50
Blue Altra Escalante Miles: 82.00Hoka Miles: 95.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

No morning run.

Blue Altra Escalante Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

3 with Luca. 14 in the foothills with lots of wind!

Hoka Miles: 17.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Was planning on having the girls ride thier bikes with me, but woke up to a nasty morning. So just me and Luca.

Hoka Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

windy.

Blue Altra Escalante Miles: 7.00Hoka Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

trying to sneak in some grass running to really work the legs.

Blue Altra Escalante Miles: 7.00Hoka Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Ended up doing a 5 mile tempo run when a regular running guy from the river was headed in the opposite direction... had to race him... and I smoked him :)

Blue Altra Escalante Miles: 7.50Hoka Miles: 2.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

little chilly.

Blue Altra Escalante Miles: 7.00Hoka Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

another great morning. just under a mile in my fitkicks sock/shoes. Reading Born to Run and added a little barefoot running...

Hoka Miles: 15.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 with the girls.

Hoka Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

last 10 miler this week for race on Saturday. 6 hill sprints.

Blue Altra Escalante Miles: 3.00Hoka Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

2 with Luca- chilly in the morings...

5 at lunch. taper....

Blue Altra Escalante Miles: 5.00Hoka Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Still fighting a head cold....ugghhh... hope I am recovered for Saturday or the 50k might be a little rough.

Easy 5....

Blue Altra Escalante Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 with Luca before work.

Blue Altra Escalante Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Just an easy 3 shake out...

Hoka Miles: 3.00
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Race: Antelope Isalnd 50k (32 Miles) 04:55:49, Place overall: 28, Place in age division: 8
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.000.000.000.0032.00

Sinus were extra plugged up the night before, but I figured I would be ok for the race.... HAHAHA!!!

Learned the hard way that it is very hard to push through a 50k with a headcold....

Felt strong for the first 10-12 miles running 1st-3rd place with a couple girls. We hit the flats and I was excited to run hard, but my body had different plans....

The wheel came off hard and it sucked..... dizzy, nausua, sideaches, low energy, upset stomach... my legs felt great but my system was screaming at me!!!!

I sucked it up for the last 18 miles and finished. Was past by 3-4 girls with 1 mile left....which is the worst...

Awesome course- few rough spots, but would be pretty fast under favorable health conditions :)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy recovery. Brought home a new puppy yesterday so she ran 2 miles with Luca and I and did pretty well.

Blue Altra Escalante Miles: 5.00Hoka Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles before surgery. 2 with the puppy and Luca again.

Hoka Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

rest from surgery

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

was planning on the Tureky Trot with the family, but had some complications from surgery so no running for a few days...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

jsut walking a couple miles with the pup

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

couple more miles of walking with the pups

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

hunting trip... still taking it easy, but ran up a mountain to stalk some elk. Legs felt pretty good. incisions were a little tender....

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

2.5 with the pups. 7.5 at lunch. right knee is sore from the 50k. Probably should have only run 5 miles at lunch... core is still not 100% so it make running tiring...

Blue Altra Escalante Miles: 7.50Hoka Miles: 2.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

a few with the pups in the morning. a few at lunch

Blue Altra Escalante Miles: 5.50Hoka Miles: 2.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

achilles is pretty sore...

Blue Altra Escalante Miles: 2.50Hoka Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

achilles is still sore

Blue Altra Escalante Miles: 6.50Hoka Miles: 2.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

didn;t have time to fit in a second run b/c girls were out of school and didn't want to do daycare today...

 

Hit the stairstepper for 35 minutes. alternating 1-min intervals./\

Blue Altra Escalante Miles: 2.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
210.500.000.000.00210.50
Blue Altra Escalante Miles: 82.00Hoka Miles: 95.50
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