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Xmas gift 5k

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 516.50
Hoka Lifetime Miles: 427.40
NW Blue Trail Lifetime Miles: 171.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
298.500.003.100.00301.60
Runs With Luca Miles: 166.30Adidas Boost Miles: 110.50Saucony Gortex Miles: 143.20New Balance Trail Miles: 47.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Ran home, grabbed Luca and ran back to work. Then drove her home :)

Runs With Luca Miles: 6.50Adidas Boost Miles: 10.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles. No sun so a little chilly. Legs were a little tired from biking the night before.

Adidas Boost Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

ran home to get the mutt. Threw some strides in the middle and my legs are heavy. 2-3 months of no workouts and my turn over is weak. The 5k on Saturday is going to be ugly.

Runs With Luca Miles: 6.50Adidas Boost Miles: 10.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

only time for 10.

Runs With Luca Miles: 10.00Saucony Gortex Miles: 10.00
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Race: Xmas gift 5k (3.1 Miles) 00:20:17, Place overall: 2, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.003.100.005.60

knew this race would be slow. Legs were sluggish from the get- go. Had fun and then ran the elf chase with the girls. They rocked it!

Saucony Gortex Miles: 5.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Super busy day so I didn't get to run unitl 10pm. Luckily Luca is ready any time!

Runs With Luca Miles: 7.00Saucony Gortex Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Training unitl 2pm so late start for my run. Big storm rolled in just in time for my run! So wind, rain and cold temps. Soaking wet and freezing by the time I got back...

3 with Luca before bed.

Runs With Luca Miles: 3.00Adidas Boost Miles: 10.00Saucony Gortex Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Weather was much nicer today. Even took my beanie off!

 

3 with Luca before I head to CA tomorrow.

Runs With Luca Miles: 3.00Adidas Boost Miles: 10.00Saucony Gortex Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Ran 10 through some Oakland Areas- around some shoreline. Finished the last 3 on the treadmill cause it was dark.

Saucony Gortex Miles: 13.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Woke up at 4 to run before I had to catch a plane home. Changed my flight because the girls are sick.. of course...Hope I can finish my mile today...

5 with luca

Runs With Luca Miles: 5.00Saucony Gortex Miles: 8.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

easy 12- not feeling well....trying to beat a cold...

Runs With Luca Miles: 12.00Saucony Gortex Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

squeeked a few quick miles in.

Runs With Luca Miles: 3.50Saucony Gortex Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 with Luca after a morning pulling the babe in and down a sled hill.

Runs With Luca Miles: 10.00Saucony Gortex Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Storm rolled in today. Temps were nice- 30F but the head wind coming back was a little chilly. Must say I do love running in the snow.

Adidas Boost Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ran home, grabbed Luca, Ran back to work. Nice sunny day, but the paths were slippery in some spots.

Runs With Luca Miles: 5.00Adidas Boost Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ran home, grabbed mutt, back to the office. 4 hill sprints.

Runs With Luca Miles: 5.40Adidas Boost Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

9 at lunch- moderate tempo

3 at night with Luca

Runs With Luca Miles: 3.00Adidas Boost Miles: 9.00Saucony Gortex Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

slow today and slipoery

Runs With Luca Miles: 14.00Saucony Gortex Miles: 14.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Just a quick 4 to get my miles in for the week

Runs With Luca Miles: 4.00Saucony Gortex Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Windy out today- last few miles were cold running into it.

Runs With Luca Miles: 10.00Saucony Gortex Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ran from the house today. 8 hill sprints into the wind....

Runs With Luca Miles: 10.00Saucony Gortex Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Should have brought ice skates in!  Run was a lot of work for not very fast...

3 with Luca before bed

Runs With Luca Miles: 3.00Adidas Boost Miles: 10.00Saucony Gortex Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

4 laps around the river so I had a few minutes to warm up before I had to battle the cold wind.

Adidas Boost Miles: 10.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles. 8 hill sprints

Runs With Luca Miles: 10.00New Balance Trail Miles: 7.00Saucony Gortex Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

nice cold run with the mutt.

Runs With Luca Miles: 7.20New Balance Trail Miles: 7.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

7 miles outside with Luca in toasty 5F weather!!

Went to gym and ran 2 on the treadmill- last mile at 6:20 pace. Felt good after the last few slow months of running.

Then 20 minutes in stair stepper- last 5 with 20lbs weights. Felt good to sweat too!!!

Runs With Luca Miles: 7.20New Balance Trail Miles: 7.20Saucony Gortex Miles: 2.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Went swimming for 2.5 hours so I scarfed some snacks to get me through some miles and it back fired.... sick to my stomach the entire run and couldn't even get all my miles in.....

Saucony Gortex Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Stroller bootcamp, followed by 6 on the treadmill and then 3.5 outside with Luca pushing the babes in the cold...

Runs With Luca Miles: 4.00New Balance Trail Miles: 3.50Saucony Gortex Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

slippery out, but 18F feels like summer!!

Runs With Luca Miles: 7.00New Balance Trail Miles: 13.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

bootcamp, running, skiing

Runs With Luca Miles: 3.00New Balance Trail Miles: 3.00Saucony Gortex Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

with Luca in the toasty 3F weather. Took a hand warmer.

Runs With Luca Miles: 7.00New Balance Trail Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
298.500.003.100.00301.60
Runs With Luca Miles: 166.30Adidas Boost Miles: 110.50Saucony Gortex Miles: 143.20New Balance Trail Miles: 47.90
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