| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 298.50 | 0.00 | 3.10 | 0.00 | 301.60 |
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Runs With Luca Miles: 166.30 | Adidas Boost Miles: 110.50 | Saucony Gortex Miles: 143.20 | New Balance Trail Miles: 47.90 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Ran home, grabbed Luca and ran back to work. Then drove her home :)
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Runs With Luca Miles: 6.50 | Adidas Boost Miles: 10.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles. No sun so a little chilly. Legs were a little tired from biking the night before.
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Adidas Boost Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| ran home to get the mutt. Threw some strides in the middle and my legs are heavy. 2-3 months of no workouts and my turn over is weak. The 5k on Saturday is going to be ugly.
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Runs With Luca Miles: 6.50 | Adidas Boost Miles: 10.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| only time for 10. |
Runs With Luca Miles: 10.00 | Saucony Gortex Miles: 10.00 |
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| Race: |
Xmas gift 5k (3.1 Miles) 00:20:17, Place overall: 2, Place in age division: 2 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.50 | 0.00 | 3.10 | 0.00 | 5.60 |
| knew this race would be slow. Legs were sluggish from the get- go. Had fun and then ran the elf chase with the girls. They rocked it! |
Saucony Gortex Miles: 5.60 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Super busy day so I didn't get to run unitl 10pm. Luckily Luca is ready any time!
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Runs With Luca Miles: 7.00 | Saucony Gortex Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Training unitl 2pm so late start for my run. Big storm rolled in just in time for my run! So wind, rain and cold temps. Soaking wet and freezing by the time I got back...
3 with Luca before bed.
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Runs With Luca Miles: 3.00 | Adidas Boost Miles: 10.00 | Saucony Gortex Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Weather was much nicer today. Even took my beanie off!
3 with Luca before I head to CA tomorrow.
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Runs With Luca Miles: 3.00 | Adidas Boost Miles: 10.00 | Saucony Gortex Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Ran 10 through some Oakland Areas- around some shoreline. Finished the last 3 on the treadmill cause it was dark.
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Saucony Gortex Miles: 13.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Woke up at 4 to run before I had to catch a plane home. Changed my flight because the girls are sick.. of course...Hope I can finish my mile today...
5 with luca |
Runs With Luca Miles: 5.00 | Saucony Gortex Miles: 8.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| easy 12- not feeling well....trying to beat a cold... |
Runs With Luca Miles: 12.00 | Saucony Gortex Miles: 12.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| squeeked a few quick miles in.
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Runs With Luca Miles: 3.50 | Saucony Gortex Miles: 3.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 with Luca after a morning pulling the babe in and down a sled hill.
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Runs With Luca Miles: 10.00 | Saucony Gortex Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Storm rolled in today. Temps were nice- 30F but the head wind coming back was a little chilly. Must say I do love running in the snow.
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Adidas Boost Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran home, grabbed Luca, Ran back to work. Nice sunny day, but the paths were slippery in some spots.
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Runs With Luca Miles: 5.00 | Adidas Boost Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran home, grabbed mutt, back to the office. 4 hill sprints.
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Runs With Luca Miles: 5.40 | Adidas Boost Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 9 at lunch- moderate tempo
3 at night with Luca
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Runs With Luca Miles: 3.00 | Adidas Boost Miles: 9.00 | Saucony Gortex Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| slow today and slipoery |
Runs With Luca Miles: 14.00 | Saucony Gortex Miles: 14.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just a quick 4 to get my miles in for the week
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Runs With Luca Miles: 4.00 | Saucony Gortex Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Windy out today- last few miles were cold running into it.
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Runs With Luca Miles: 10.00 | Saucony Gortex Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran from the house today. 8 hill sprints into the wind....
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Runs With Luca Miles: 10.00 | Saucony Gortex Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Should have brought ice skates in! Run was a lot of work for not very fast...
3 with Luca before bed
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Runs With Luca Miles: 3.00 | Adidas Boost Miles: 10.00 | Saucony Gortex Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 4 laps around the river so I had a few minutes to warm up before I had to battle the cold wind.
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Adidas Boost Miles: 10.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles. 8 hill sprints |
Runs With Luca Miles: 10.00 | New Balance Trail Miles: 7.00 | Saucony Gortex Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| nice cold run with the mutt. |
Runs With Luca Miles: 7.20 | New Balance Trail Miles: 7.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| 7 miles outside with Luca in toasty 5F weather!! Went to gym and ran 2 on the treadmill- last mile at 6:20 pace. Felt good after the last few slow months of running. Then 20 minutes in stair stepper- last 5 with 20lbs weights. Felt good to sweat too!!! |
Runs With Luca Miles: 7.20 | New Balance Trail Miles: 7.20 | Saucony Gortex Miles: 2.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Went swimming for 2.5 hours so I scarfed some snacks to get me through some miles and it back fired.... sick to my stomach the entire run and couldn't even get all my miles in.....
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Saucony Gortex Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Stroller bootcamp, followed by 6 on the treadmill and then 3.5 outside with Luca pushing the babes in the cold...
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Runs With Luca Miles: 4.00 | New Balance Trail Miles: 3.50 | Saucony Gortex Miles: 6.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| slippery out, but 18F feels like summer!! |
Runs With Luca Miles: 7.00 | New Balance Trail Miles: 13.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| bootcamp, running, skiing |
Runs With Luca Miles: 3.00 | New Balance Trail Miles: 3.00 | Saucony Gortex Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| with Luca in the toasty 3F weather. Took a hand warmer. |
Runs With Luca Miles: 7.00 | New Balance Trail Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 298.50 | 0.00 | 3.10 | 0.00 | 301.60 |
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Runs With Luca Miles: 166.30 | Adidas Boost Miles: 110.50 | Saucony Gortex Miles: 143.20 | New Balance Trail Miles: 47.90 |
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