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Xmas gift 5k

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 0.00 Month: 49.50 Year: 980.90
Runs With Luca Lifetime Miles: 2671.60
Adidas Boost Superior Lifetime Miles: 875.70
Altra Escalante Black Lifetime Miles: 570.40
New Balance Venzee Trail Lifetime Miles: 128.00
New Balance Speed Ride Lifetime Miles: 374.00
Hoka Hupana Lifetime Miles: 230.00
Saucony Freedom ISO Lifetime Miles: 13.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
299.000.000.000.00299.00
Altra Escalante Black Miles: 93.00Adidas Boost Superior Miles: 79.00Merrell Miles: 15.00New Balance Venzee Trail Miles: 34.00New Balance Speed Ride Miles: 60.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

easy 12 before work training.

Altra Escalante Black Miles: 12.00
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Race: Xmas gift 5k (3.1 Miles) 00:20:10, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Xmas gift 5k.

half mile warm up. Just a fun race- legs were suped heavy from mileage this week. But ran fine for the week.

 

Ran kids mile with both girls. 8 yr old ran a 7:10 mile and 5yr old ran an 8:50 mile. Super proud of them for runnning so hard just a week after the 4 mile turkey trot. They are tough monsters! Pretty soon they are going to be leaving me in the dust... 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Woke up to nice calm weather...should have run then.... ended up running when the blizzard was makin its way over to us. Pelted with little snow crystals in the eyeballs..

Altra Escalante Black Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Winter is officially here. River wasn't too bad, few icy spots.

20 minutes of stairs

Adidas Boost Superior Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

slippery 10.

25 minutes on the bike, 5 minutes of stairs

Adidas Boost Superior Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10

Adidas Boost Superior Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

chilly 10

Adidas Boost Superior Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

15 miles in the morning.

1 hour lifting class then directly to stairmaster for 20 minutes.

Merrell Miles: 15.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

cold but sunny 10

Altra Escalante Black Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

10 at lunch. 2 plus 10 minutes stairs before bed

Adidas Boost Superior Miles: 10.00Altra Escalante Black Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

nice and sunny.

Adidas Boost Superior Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

9 at lunch. 6 at night with running group. 8 x 550 at medium pace.

Adidas Boost Superior Miles: 9.00Altra Escalante Black Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

chilly and foggy.

Adidas Boost Superior Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

13- not terribly cold. 1-hour lifitng class, 20 minutes on the stair master.

Altra Escalante Black Miles: 13.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5 on hard packed snow/pavement. 5 trudging through soft snow.... legs were working hard for not much speed...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

paths cleared off. 10 x 100 meter strides at the end of the run

2 with Luca

Altra Escalante Black Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 at lunch.

Altra Escalante Black Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

blustery 10....

2 with Luca

Altra Escalante Black Miles: 10.00New Balance Venzee Trail Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

not as windy today.

Altra Escalante Black Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

4 with Luca. 12 in the foothills and snow. Then to the gym for 13min on the stairmaster before 1-hour lifting class. Finish with the sauna...

New Balance Venzee Trail Miles: 16.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

8 with Luca. 2 pusing the girls in the snow...they are getting heavy!

Altra Escalante Black Miles: 2.00New Balance Venzee Trail Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

3 in the deep snow...legs are feeling it.

New Balance Venzee Trail Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

New shoes! 4 early in the morning, 6 late at night.....

New Balance Speed Ride Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

4.5 inthe deep snow... finsihed with 5 x 150 strides

6.5 at night with Betties

New Balance Speed Ride Miles: 15.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

A balmy 38F out!!

New Balance Speed Ride Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

15 miles in the foothills. Super windy. 10 min on stairmaster. 1 hr lifting class. Super hungry....

New Balance Speed Ride Miles: 15.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Cold and sunny. 6 x 150 strides

New Balance Speed Ride Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
299.000.000.000.00299.00
Altra Escalante Black Miles: 93.00Adidas Boost Superior Miles: 79.00Merrell Miles: 15.00New Balance Venzee Trail Miles: 34.00New Balance Speed Ride Miles: 60.00
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