| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 299.00 | 0.00 | 0.00 | 0.00 | 299.00 |
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| Altra Escalante Black Miles: 93.00 | Adidas Boost Superior Miles: 79.00 | Merrell Miles: 15.00 | New Balance Venzee Trail Miles: 34.00 | New Balance Speed Ride Miles: 60.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| easy 12 before work training.
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| Altra Escalante Black Miles: 12.00 |
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| | Race: |
Xmas gift 5k (3.1 Miles) 00:20:10, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Xmas gift 5k.
half mile warm up. Just a fun race- legs were suped heavy from mileage this week. But ran fine for the week.
Ran kids mile with both girls. 8 yr old ran a 7:10 mile and 5yr old ran an 8:50 mile. Super proud of them for runnning so hard just a week after the 4 mile turkey trot. They are tough monsters! Pretty soon they are going to be leaving me in the dust...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Woke up to nice calm weather...should have run then.... ended up running when the blizzard was makin its way over to us. Pelted with little snow crystals in the eyeballs..
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| Altra Escalante Black Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Winter is officially here. River wasn't too bad, few icy spots.
20 minutes of stairs
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| Adidas Boost Superior Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| slippery 10.
25 minutes on the bike, 5 minutes of stairs
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| Adidas Boost Superior Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10
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| Adidas Boost Superior Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| chilly 10
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| Adidas Boost Superior Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles in the morning.
1 hour lifting class then directly to stairmaster for 20 minutes.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| cold but sunny 10
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| Altra Escalante Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 10 at lunch. 2 plus 10 minutes stairs before bed
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| Adidas Boost Superior Miles: 10.00 | Altra Escalante Black Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| nice and sunny.
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| Adidas Boost Superior Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 9 at lunch. 6 at night with running group. 8 x 550 at medium pace.
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| Adidas Boost Superior Miles: 9.00 | Altra Escalante Black Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| chilly and foggy.
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| Adidas Boost Superior Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13- not terribly cold. 1-hour lifitng class, 20 minutes on the stair master.
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| Altra Escalante Black Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5 on hard packed snow/pavement. 5 trudging through soft snow.... legs were working hard for not much speed...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| paths cleared off. 10 x 100 meter strides at the end of the run
2 with Luca
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| Altra Escalante Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 at lunch.
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| Altra Escalante Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| blustery 10....
2 with Luca
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| Altra Escalante Black Miles: 10.00 | New Balance Venzee Trail Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| not as windy today.
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| Altra Escalante Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 4 with Luca. 12 in the foothills and snow. Then to the gym for 13min on the stairmaster before 1-hour lifting class. Finish with the sauna...
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| New Balance Venzee Trail Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8 with Luca. 2 pusing the girls in the snow...they are getting heavy!
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| Altra Escalante Black Miles: 2.00 | New Balance Venzee Trail Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 in the deep snow...legs are feeling it.
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| New Balance Venzee Trail Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| New shoes! 4 early in the morning, 6 late at night.....
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| New Balance Speed Ride Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 4.5 inthe deep snow... finsihed with 5 x 150 strides
6.5 at night with Betties
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| New Balance Speed Ride Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| A balmy 38F out!!
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| New Balance Speed Ride Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles in the foothills. Super windy. 10 min on stairmaster. 1 hr lifting class. Super hungry....
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| New Balance Speed Ride Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Cold and sunny. 6 x 150 strides
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| New Balance Speed Ride Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 299.00 | 0.00 | 0.00 | 0.00 | 299.00 |
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| Altra Escalante Black Miles: 93.00 | Adidas Boost Superior Miles: 79.00 | Merrell Miles: 15.00 | New Balance Venzee Trail Miles: 34.00 | New Balance Speed Ride Miles: 60.00 |
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