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December 2018

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 43.00 Month: 123.50 Year: 123.50
Runs With Luca Lifetime Miles: 2671.60
New Balance Venzee Trail Lifetime Miles: 230.50
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 339.00
Hoka Lifetime Miles: 191.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.000.000.000.0036.00
Blue Altra Escalante Miles: 13.00Hoka Miles: 16.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Missed my 5k race b/c kids basketball game was changed last minute.... probably ok b/c my abs are still pretty sore from surgery and my achilles is really flared up. I noticed today that it is about twice the size of my noninjured one. YIKES! Time to cross-train for a bit....

Blue Altra Escalante Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

couple miles of hiking in the snow to find an elk... Saw one but not close enough to shoot....

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

4 miles of walking the pups.

 

40 minutes on the stairmaster with arms workout after. ladder on the stairmaster!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

easy 7. knee and achilles still sore...

Blue Altra Escalante Miles: 5.00Hoka Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2-miles with pups

stair stepper

Hoka Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

spinning class

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

1-hr lifting class, 30 min stair stepper. 2.5 mile running dogs.

Hoka Miles: 2.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

off day

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

4 with pups. Dropped the new puppy off and took Luca for 3 more. First 4 felt great. Last 2 achilles tightened up.... AHHH....

Hoka Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

3 miles running with mutts. achilles sore. stair stepper 50 min

Hoka Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

walk pups 1.5 miles. shovel snow. 40 minutes on some kind of running/elliptical thing at the gym...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

snowshoe run

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

snow shoe run

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

snowshoe runnin

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.000.000.000.0036.00
Blue Altra Escalante Miles: 13.00Hoka Miles: 16.50
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