3 with Luca then to the foothills- 13 in the wind...probably the reason there are 250 windmills up there... :)
some gnarly hill repeats up the nasty hill I could find (straight up)! Pushed the downhills to trash my quads as mush as possible- may blacken a few toenails. then to my lifting class.
Should be ready for Running up for Air!
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