great day for 10. 10 x 100m strides.
Track for Boise Betties. 6-yr old wanted to go so she could run with the head girl. She ended up running about 3 miles and raced the girl every time she came around the track- it was pretty funny to watch.
Workout 1 min on, 5 min regular pace
2 min on, 6 off
3 min on, 3 off
4 on, 2 off
5 on 1 off
|