| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 71.50 | 0.00 | 0.00 | 0.00 | 71.50 |
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| Altra Escalante Black Miles: 18.50 | New Balance Speed Ride Miles: 40.00 | New Balance Venzee Trail Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Jsut an easy 9.
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| Altra Escalante Black Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 10 at lunch, 2 at night. Luca has a cut on her paw so no running for a couple days.
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| Altra Escalante Black Miles: 2.00 | New Balance Speed Ride Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 10 in the rain in January...uggghhh... soaking wet, but not frozen...
not as wet run before bed...
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| Altra Escalante Black Miles: 2.00 | New Balance Speed Ride Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| dry and really windy! Feels like spring...
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| New Balance Speed Ride Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 in a blizzard. White out conditions and I went down hard on the ice that was hidden under the snow. Huge bruise on my hip and sore... tomorrow is going to be a rough long hard run....
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| New Balance Speed Ride Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| 13 in the foothills. directly to weight lifting class, directly to another 3.5 with Luca.
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| Altra Escalante Black Miles: 3.50 | New Balance Venzee Trail Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 with Luca. Paw still a little tender
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| Altra Escalante Black Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 71.50 | 0.00 | 0.00 | 0.00 | 71.50 |
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| Altra Escalante Black Miles: 18.50 | New Balance Speed Ride Miles: 40.00 | New Balance Venzee Trail Miles: 13.00 |
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