Running Around

Week starting Jan 21, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSaige's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 516.50
Hoka Lifetime Miles: 427.40
NW Blue Trail Lifetime Miles: 171.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
71.000.000.000.0071.00
Altra Escalante Black Miles: 21.00New Balance Speed Ride Miles: 31.00New Balance Venzee Trail Miles: 19.00
Sun, Jan 21, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Sick kids. 7 pushing the sick one while the other one rode her bike.

2 with Luca

Altra Escalante Black Miles: 9.00
Add Comment
Mon, Jan 22, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10x 150m strides

New Balance Speed Ride Miles: 10.00
Add Comment
Tue, Jan 23, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 in the morning with Luca on icy roads. Paths were fine.

7 at lunch. tempo to make it back for a meeting. Paths ok- didn't go down so that is always a positive...

New Balance Venzee Trail Miles: 3.00New Balance Speed Ride Miles: 7.00
Comments(1)
Wed, Jan 24, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

3 in the morning. 7 at lunch on a bluebird day!!

Betties group run- 6 x 800 with 200 recovery jog between. Tempo pace.

Altra Escalante Black Miles: 6.00New Balance Venzee Trail Miles: 3.00New Balance Speed Ride Miles: 7.00
Add Comment
Thu, Jan 25, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 in the morning. 7 at lunch before a storm blew in...

Altra Escalante Black Miles: 3.00New Balance Speed Ride Miles: 7.00
Add Comment
Fri, Jan 26, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

3 with Luca then to the foothills- 13 in the wind...probably the reason there are 250 windmills up there... :)

some gnarly hill repeats up the nasty hill I could find (straight up)! Pushed the downhills to trash my quads as mush as possible- may blacken a few toenails. then to my lifting class.

Should be ready for Running up for Air!

Altra Escalante Black Miles: 3.00New Balance Venzee Trail Miles: 13.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
71.000.000.000.0071.00
Altra Escalante Black Miles: 21.00New Balance Speed Ride Miles: 31.00New Balance Venzee Trail Miles: 19.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: