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Week starting Jan 18, 2015

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 516.50
Hoka Lifetime Miles: 427.40
NW Blue Trail Lifetime Miles: 171.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
72.000.000.000.0072.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Great day for 10. Felt good to go for more than 5 at a time.

Hoped on my trainer at night and finished with abs.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Another 10. No Luca and no time crunch made for an excellent lunch break! With the hubs sick will probably have to take Luca out for a few tonight after the little monsters are in bed...

30 minutes on my spinner then 2 miles with Luca to keep her somewhat calm.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles at lunch with 10 x 40 second hill sprints. Felt good. Can tell I have been on my bike...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Girls woke up early so I put teenage mutant ninja turtles on and gave them a bowl of cereal while I took Luca for a quick 2 miles to start the day off.

10 at lunch. It was a chilly 15 out. By the time I got back I looked like Elsa with frozen hair...

2 before bed with Luca. Much easier to do 15 minutes in the morning and 15 mintes before bed with Luca on the weekdays. Cold out.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Forgot my watch so I couldn't do the intervals that I was planning. Which is ok, becasue my stomach was not happy with me today. Too many treats in the last couple of days...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

running behind so had to make it a tempo run. Warmed up 1.5 then 6:50 pace. Felt strong. aP 7:03

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

just tried to stay upright on sheets of ice.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
72.000.000.000.0072.00
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