| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.60 | 0.00 | 0.00 | 0.00 | 74.60 |
|
| Saucony Gortex Miles: 34.60 | Runs With Luca Miles: 21.60 | Adidas Boost Miles: 40.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 trudging through the snow.
|
| Saucony Gortex Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| sloppy out today. Rain and melting snow- I was soaked by the time I got back to work. 10 hill sprints on the only place I could find.
3 with Luca before bed. Saucony's are done. My arches are really sore. I want a pair of Altras, but they would be horrible in this weather so I am trying to hold out till the ice and deep snow is gone...
|
| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 10.00 | Saucony Gortex Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| Dangerous out today. Ice patches all over, but I managed to stay upright...
Walked outside to take Luca and a blizzard had hit. Toughed it out for 2.5 and then shoveled a layer of snow when we got home.
|
| Runs With Luca Miles: 2.50 | Adidas Boost Miles: 10.00 | Saucony Gortex Miles: 2.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Had to run early so started in lizzrd. Head wind all the way out, couldn't see, then turned around to head back and it stopped... of course... too dangerous to do any kind of workout...
|
| Adidas Boost Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Path was slick and patchy so no workout. Just my 10 trying not to go down...
3 with luca |
| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 10.00 | Saucony Gortex Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| threw some 800 intervals in. 8x 800 at 6:45 pace. Ease into speed work. |
| Runs With Luca Miles: 13.10 | Saucony Gortex Miles: 13.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Took girls to the gym so I could get a workout in. Mini-tempo. Half mile wu, 2 miles 6:58, last half mile at 6:35, then hit the stair master for 17 minutes. Ans of course, swimming for an hour to appease the girls.
|
| Saucony Gortex Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.60 | 0.00 | 0.00 | 0.00 | 74.60 |
|
| Saucony Gortex Miles: 34.60 | Runs With Luca Miles: 21.60 | Adidas Boost Miles: 40.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|