| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 71.00 | 0.00 | 0.00 | 0.00 | 71.00 |
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Runs With Luca Miles: 31.00 | Altra Torrin Miles: 5.00 | Merrell Miles: 7.00 | Hoka Miles: 59.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 in the morning and then 3 at night in the snow..
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Runs With Luca Miles: 8.00 | Altra Torrin Miles: 5.00 | Merrell Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| white out with about 2.5 inches to trudge through... great strength training..
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Lots of snow, but at least I could see today!
2 Before bed
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Runs With Luca Miles: 2.00 | Hoka Miles: 10.00 | Merrell Miles: 2.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Nice cool day for a run...
2 with Luca before bed.
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Runs With Luca Miles: 2.00 | Hoka Miles: 10.00 | Merrell Miles: 2.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Like running in sand in some spots today..
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| Was plannning on 18, but lost Luca so I had to run around yelling for her...
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Runs With Luca Miles: 19.00 | Hoka Miles: 19.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 71.00 | 0.00 | 0.00 | 0.00 | 71.00 |
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Runs With Luca Miles: 31.00 | Altra Torrin Miles: 5.00 | Merrell Miles: 7.00 | Hoka Miles: 59.00 |
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