| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.00 | 0.00 | 0.00 | 0.00 | 69.00 |
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| Altra Miles: 46.00 | Runs With Luca Miles: 16.00 | Mizuno Wave Rider 18 Miles: 23.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Nice 11 miles with Luca. Ran along some canal banks to take some pounding off of my legs.
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| Altra Miles: 11.00 | Runs With Luca Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Hubby and I went for 7, then he went home and I went for another 8. I stepped off of the path and tweaked the high outside ankle/shin. I was planning on going out for another 3 after the girls were in bed, but decided not to. Heading to sunny California early Thursday morning with the girls to visit family. Really excited about the 70+ temps, but not sure if I will be able to fit any runs in. Trying to get 50-60 miles before I head out.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 8.5 around the river and then headed over to cc course for a loop. Grass felt nice, but every foot roll fired up my ankle tweak. Icing now.
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| Mizuno Wave Rider 18 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 3 miles this morning with Luca.
11 miles at lunch. Warm up around the river then headed to the cc course for intervals. 4 x 10 minutes at 6:40 pace 2 minute recovery. Felt reallly strong- even up the hills. Really happy about my fitness and strength right now. Excited to start training for racing this summer, already have about 20 races on the schedule!!
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| Altra Miles: 5.00 | Mizuno Wave Rider 18 Miles: 11.00 | Runs With Luca Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.00 | 0.00 | 0.00 | 0.00 | 69.00 |
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| Altra Miles: 46.00 | Runs With Luca Miles: 16.00 | Mizuno Wave Rider 18 Miles: 23.00 |
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