| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 74.00 | 0.00 | 0.00 | 0.00 | 74.00 |
|
Runs With Luca Miles: 31.00 | Adidas Boost Miles: 28.00 | Adidas Glide- Grey Miles: 46.00 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| More wind. slushy paths. getting ready for e.idaho spring...
|
Runs With Luca Miles: 10.00 | Adidas Boost Miles: 10.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles hopping around a few lakes on the path- not complaining... paths had much less ice and snow...
Took girls to Zumba and jumped on the stair master for 15 minutes- counting that as my hill sprints. Plus fit in my abs, arms and glute workout while I watched the girls dance around...
|
Adidas Glide- Grey Miles: 10.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AMAZING day out. Sunny and warm (for here). I was actually toasty running!
3 with Luca before bed
|
Runs With Luca Miles: 3.00 | Adidas Boost Miles: 3.00 | Adidas Glide- Grey Miles: 10.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Training all day today so I had to fit in runs when I could- 4 during our 40 minute break at 10k pace (6:45), 6 after class. 2 with Luca before bed
|
Runs With Luca Miles: 2.00 | Adidas Boost Miles: 12.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Strength workout runnin in 20-30 mph winds for 5 miles straight...
|
Adidas Glide- Grey Miles: 10.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 progressive run. 3 mile wu. 7:45 down to 6:35. Drop 10 seconds every mile. Felt good. |
Runs With Luca Miles: 16.00 | Adidas Glide- Grey Miles: 16.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 with the girls on a beautiful day!
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 74.00 | 0.00 | 0.00 | 0.00 | 74.00 |
|
Runs With Luca Miles: 31.00 | Adidas Boost Miles: 28.00 | Adidas Glide- Grey Miles: 46.00 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|