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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 516.50
Hoka Lifetime Miles: 427.40
NW Blue Trail Lifetime Miles: 171.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.000.000.000.0074.00
Runs With Luca Miles: 31.00Adidas Boost Miles: 28.00Adidas Glide- Grey Miles: 46.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

More wind. slushy paths.  getting ready for e.idaho spring...

Runs With Luca Miles: 10.00Adidas Boost Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles hopping around a few lakes on the path- not complaining... paths had much less ice and snow...

Took girls to Zumba and jumped on the stair master for 15 minutes- counting that as my hill sprints. Plus fit in my abs, arms and glute workout while I watched the girls dance around...

Adidas Glide- Grey Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AMAZING day out. Sunny and warm (for here). I was actually toasty running!

3 with Luca before bed

Runs With Luca Miles: 3.00Adidas Boost Miles: 3.00Adidas Glide- Grey Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Training all day today so I had to fit in runs when I could- 4 during our 40 minute break at 10k pace (6:45), 6 after class. 2 with Luca before bed

Runs With Luca Miles: 2.00Adidas Boost Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Strength workout runnin in 20-30 mph winds for 5 miles straight...

Adidas Glide- Grey Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

16 progressive run. 3 mile wu. 7:45 down to 6:35. Drop 10 seconds every mile. Felt good.

Runs With Luca Miles: 16.00Adidas Glide- Grey Miles: 16.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 with the girls on a beautiful day!

Adidas Boost Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.000.000.000.0074.00
Runs With Luca Miles: 31.00Adidas Boost Miles: 28.00Adidas Glide- Grey Miles: 46.00
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