| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.15 | 0.00 | 0.00 | 0.00 | 73.15 |
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| Adidas Boost Miles: 31.65 | Adidas Glide- Grey Miles: 40.50 | Runs With Luca Miles: 21.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 8 alone and 2.5 with the girls. 41F and everyone was outside...
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| Adidas Boost Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 12 hill sprints
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| Adidas Glide- Grey Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Another great day. Either broke my toes or jammed it last night racing one of the littles...was pretty painful running, but its just a toe...
3 with Luca before bed
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| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 3.00 | Adidas Glide- Grey Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile wu. 3 x 2 mile at 10k (3 min recovery btwn) (6:40, 6:36, 6:40, 6:41, 6:43, 6:44) Last set was extra windy and had some inclines so times were a little slower, but the effort was the same. Felt pretty good.
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| Adidas Glide- Grey Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Just an easy recovery run. Perfect outside!
3 with Luca before bed
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| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 3.00 | Adidas Glide- Grey Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.15 | 0.00 | 0.00 | 0.00 | 15.15 |
| Progressive run. Start at 7:40, drop 10 seconds every mile to 6:30.
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| Runs With Luca Miles: 15.15 | Adidas Boost Miles: 15.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Hike with girls, fishing and 20 minutes on the trainer.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.15 | 0.00 | 0.00 | 0.00 | 73.15 |
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| Adidas Boost Miles: 31.65 | Adidas Glide- Grey Miles: 40.50 | Runs With Luca Miles: 21.15 |
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