| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 75.50 | 0.00 | 0.00 | 0.00 | 75.50 |
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| Altra Miles: 15.50 | Runs With Luca Miles: 15.50 | Mizuno Wave Rider 18 Miles: 41.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles after stepping of the airplane. The girls and I were starving so we had some snacks before I headed out. Between the jet lag and snacks I felt sluggish and nauseated. Good practice for the ultra next month...
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| Altra Miles: 10.00 | Runs With Luca Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| River loop and 15 hill charges (20-25 seconds). Started out feeling sluggish in the energy department- some came back, but still feeling the mini-vacation.
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| Mizuno Wave Rider 18 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Loop around the river then headed to the cc course for some intervals. 3 x 10 minutes intervals at 6:40 pace with 2 minute recovery jog between. I was hoping for 4, but my legs just didn't have it in them today (maybe due to hill charges or extra time on my bike yesterday....) and since it is super early in the year- no need to push anything.
Took Luca for 3 before bed. She needed about 15, but we didn't have time :)
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| Altra Miles: 3.00 | Mizuno Wave Rider 18 Miles: 10.00 | Runs With Luca Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy 10. Cold wind from the north kicked up about 5 minutes before I headed out and it sucked running all the way back in it. Just a friendly reminder that spring is on the way...
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| Mizuno Wave Rider 18 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 3 mile warmup around the river then hit the cc course for a 6 mile tempo. Kept the pace at 7:00- about MP. Even through all the hills and curves, I maintained my pace on each mile.
7:06
7:07
7:01
7:05
7:02
1.5 mile cool down.
That soft grass and hills are a killer workout- about 10x harder than a tempo on pavement. A month of the cc course and my legs are going to be machines!
Took Luca out for 2.5- short, but I let her run off leash through the school.
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| Altra Miles: 2.50 | Mizuno Wave Rider 18 Miles: 10.50 | Runs With Luca Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Run with lots of climbing. Last four at a faster pace. Dropped my gloves and my hands froze.... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Just a quick jog to finish off the week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 75.50 | 0.00 | 0.00 | 0.00 | 75.50 |
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| Altra Miles: 15.50 | Runs With Luca Miles: 15.50 | Mizuno Wave Rider 18 Miles: 41.50 |
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