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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 516.50
Hoka Lifetime Miles: 427.40
NW Blue Trail Lifetime Miles: 171.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.000.000.000.0070.00
Altra Miles: 13.00Runs With Luca Miles: 13.00Mizuno Wave Rider 18 Miles: 30.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 with Luca and the hubby. He didn't want to run hill sprints with me so we dropped our pace the last few miles instead.

Altra Miles: 10.00Runs With Luca Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Just an easy 10 around the river. Intervals tomorrow in the grass. Fueling up tonight...

Mizuno Wave Rider 18 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Woke up to some snow on the ground and a little wind in the air. Intervals on the cc course today. 3 x 10 min at 1/2M effort (no use watching pace through the snow, wind and hills) with 2 min recovery between. Then 2 x 5 min at 10k effort.  Another killer workout. Need to stop biking the day before b/c my legs need that extra power to finish strong.

3 miles with Luca

Altra Miles: 3.00Runs With Luca Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Just an easy 10 to flush the legs. Not too much residual left from yesterday.

Mizuno Wave Rider 18 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

3 mile wu. Then 6 mile tempo at MP.  Smidge faster than last week. 7:04, 7:01, 7:04, 7:05, 7:04, 7:06. Finished my last mile up the hills with 3 sprints...

Mizuno Wave Rider 18 Miles: 10.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

14.5 miles in the foothills. Picked up effort/pace last 4 miles. Average pace 8:14... Not too bad for my route. One mile pushing girls to park. Can include the 20 minutes we ran around playing tag?? Never time to rest with my two....

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.000.000.000.0070.00
Altra Miles: 13.00Runs With Luca Miles: 13.00Mizuno Wave Rider 18 Miles: 30.50
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