| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 70.00 | 0.00 | 0.00 | 0.00 | 70.00 |
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Altra Miles: 13.00 | Runs With Luca Miles: 13.00 | Mizuno Wave Rider 18 Miles: 30.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 with Luca and the hubby. He didn't want to run hill sprints with me so we dropped our pace the last few miles instead.
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Altra Miles: 10.00 | Runs With Luca Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Just an easy 10 around the river. Intervals tomorrow in the grass. Fueling up tonight...
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Mizuno Wave Rider 18 Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Woke up to some snow on the ground and a little wind in the air. Intervals on the cc course today. 3 x 10 min at 1/2M effort (no use watching pace through the snow, wind and hills) with 2 min recovery between. Then 2 x 5 min at 10k effort. Another killer workout. Need to stop biking the day before b/c my legs need that extra power to finish strong.
3 miles with Luca
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Altra Miles: 3.00 | Runs With Luca Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Just an easy 10 to flush the legs. Not too much residual left from yesterday.
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Mizuno Wave Rider 18 Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 mile wu. Then 6 mile tempo at MP. Smidge faster than last week. 7:04, 7:01, 7:04, 7:05, 7:04, 7:06. Finished my last mile up the hills with 3 sprints...
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Mizuno Wave Rider 18 Miles: 10.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| 14.5 miles in the foothills. Picked up effort/pace last 4 miles. Average pace 8:14... Not too bad for my route. One mile pushing girls to park. Can include the 20 minutes we ran around playing tag?? Never time to rest with my two.... | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 70.00 | 0.00 | 0.00 | 0.00 | 70.00 |
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Altra Miles: 13.00 | Runs With Luca Miles: 13.00 | Mizuno Wave Rider 18 Miles: 30.50 |
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