| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 76.00 | 0.00 | 0.00 | 0.00 | 76.00 |
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| Runs With Luca Miles: 31.00 | Adidas Boost Miles: 34.15 | Adidas Glide- Grey Miles: 41.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 8 with Luca, 4 with girls on thier scooter. Luca pulled them the last mile home!
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| Runs With Luca Miles: 12.00 | Adidas Boost Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 15 hill sprints
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| Adidas Glide- Grey Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Easy 10
3 in the rain with Luca before bed.
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| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 3.00 | Adidas Glide- Grey Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 mile wu. 5 mile tempo at half pace (6:50). Wind sucked, but felt pretty good otherwise.
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| Adidas Glide- Grey Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.35 | 0.00 | 0.00 | 0.00 | 10.35 |
| river loop and cc loop
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| Adidas Glide- Grey Miles: 10.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 2 mile wu. Progressive 10 sec/ mile start at 7:40, finish at 6:30 |
| Runs With Luca Miles: 16.00 | Adidas Boost Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.15 | 0.00 | 0.00 | 0.00 | 3.15 |
| 1.65 wu. Hubby wanted to do some 400s so we ran to the track and did 4 x 400. 1:23,1:23, 1:21, 1:18 legs were tired from yesterday and are not use to turning over that fast.... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 76.00 | 0.00 | 0.00 | 0.00 | 76.00 |
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| Runs With Luca Miles: 31.00 | Adidas Boost Miles: 34.15 | Adidas Glide- Grey Miles: 41.85 |
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