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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 7.00 Month: 24.00 Year: 2612.20
Runs With Luca Lifetime Miles: 2671.60
New Balance Venzee Trail Lifetime Miles: 179.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 339.00
Hoka Lifetime Miles: 147.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.400.000.000.0068.40
New Balance Venzee Trail Miles: 10.00Altra Escalante Black Miles: 20.40New Balance Speed Ride Miles: 38.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 after a weekend of winter! 6 miles in ankle-calve deep snow.... legs are tired..

New Balance Venzee Trail Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

3 in the morning with Luca.

Day 1 of marathon training.

Lunch: 15 minute warmup 3 x 10 min at MP -10 sec (6:45), 3 min recovery jog between. First 2 into a nice head wind, last one with the wind. 6:54, 6:52, 6:47

Felt pretty good- recovered quickly.

Altra Escalante Black Miles: 3.00New Balance Speed Ride Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

easy 10.

New Balance Speed Ride Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Uptempo (about 7:25) 10 miles.

New Balance Speed Ride Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Nice day. 4 x 20 seconds sprints at the end.

New Balance Speed Ride Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.400.000.000.0017.40

3 wu with Luca

14 at 7:10 pace. felt good- wind sucked to run into, but that's se idaho...

0.4 cool down

lifting class.

Altra Escalante Black Miles: 17.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.400.000.000.0068.40
New Balance Venzee Trail Miles: 10.00Altra Escalante Black Miles: 20.40New Balance Speed Ride Miles: 38.00
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